What Are Unhealthy Negative Emotions?
The unhealthy negative emotions of anxiety, depression, anger or jealousy can often interact and affect each other.
Feeling anxious all of the time can be exhausting and can often lead to low mood and depression. When someone is experiencing low mood or depression, and perhaps they are really struggling with a lack of energy or motivation, this can lead to people may become quite anxious about their work, socialising or going out.
The conditions are often linked, and some people with anxiety disorders are at a higher risk of developing depression. Anxiety and depression can have similar symptoms, such as feelings of sadness, loss of interest in activities, difficulty concentrating, and changes in appetite and sleep patterns.
Anxiety and depression can also feed off each other, creating a negative cycle. For example, someone with anxiety may worry about everything, including their future, their relationships, their work and money. These constant worries can lead to feelings of hopelessness and helplessness, which can develop into depression. Similarly, someone with depression may feel overwhelmed and unable to cope, leading to feelings of anxiety.
Furthermore, anxiety or depression can sometimes lead to anger or ‘snapping’ at people close to them. For example, when a person experiences anxiety, they may feel a range of emotions, including fear, worry, and unease. In some cases, anxiety can also trigger a sense of irritability or frustration, which may escalate into anger if the person’s anxiety becomes too overwhelming.
The consequences of anxiety
One reason anxiety can lead to anger is that anxiety can cause a person to feel like they have lost control over their situation or their surroundings. This loss of control can make a person feel helpless, and their frustration can then turn into anger.
Additionally, anxiety can sometimes cause physical symptoms, such as increased heart rate, sweating, and trembling. These physical symptoms can be uncomfortable and may exacerbate a person’s anxious feelings, which can further increase their irritability and anger.
Some negative emotions are temporary. We all feel them at times. Sometimes they are the result of specific experiences or events. For example, you might feel upset that your favourite team didn’t win a game or angry that your partner was late for a dinner date. Most people have short term anxiety when making a presentation or a speech. But when these negative emotions affect us every day it can impact our daily life and those around us.
It’s important to note that not everyone who experiences anxiety, depression or anger will experience other emotions’. How a person responds to any emotions can depend on a variety of factors, including their personality, coping mechanisms, and the severity of their emotion.
If you’re experiencing symptoms of anxiety, depression or anger it’s important to seek help. Treatment can involve therapy such as Cognitive Behavioural Therapy (CBT). CBT has been proven to be affective in helping a range of emotions. Sometimes short-term medication can help too, or a combination of both and this can help you learn to manage your symptoms and improve your quality of life.
If you would like to make an appointment for help in overcoming anxiety then please contact us today. Request an appointment
