--- title: "Anxiety Counselling Surrey | CBT & Counselling Surrey" description: "Our Surrey-based therapists offer confidential anxiety counselling to help you manage worry, panic, and stress. Find support for anxiety, low" lang: en-GB json-ld: | [ { "@type": "Article", "author": { "name": "Sian Jones", "@type": "Person" }, "@context": "https://schema.org", "headline": "Anxiety Counselling Surrey | Confident Therapy with CBT", "reviewedBy": { "name": "Sian Jones", "@type": "Person" }, "description": "Our Surrey-based therapists offer confidential anxiety counselling to help you manage worry, panic, and stress. Find support for anxiety, low self-esteem, relationship problems, and work stress with our experienced team.", "dateModified": "2026-07-29", "datePublished": "2026-07-29" }, { "@type": "FAQPage", "@context": "https://schema.org", "mainEntity": [ { "name": "Where can I attend in-person anxiety counselling in Surrey?", "@type": "Question", "acceptedAnswer": { "text": "Our network of 18 therapists offers safe, confidential in-person sessions across multiple locations in Surrey, including Guildford, Woking, Dorking, Epsom, Weybridge, and Surbiton, alongside secure online video sessions.", "@type": "Answer" } }, { "name": "What is the difference between CBT and integrative counselling for anxiety?", "@type": "Question", "acceptedAnswer": { "text": "Cognitive Behavioural Therapy (CBT) focus on identifying and changing negative thought patterns and behaviours in the present. Integrative counselling combines CBT with other relational or psychodynamic models to address deeper, long-standing emotional difficulties.", "@type": "Answer" } }, { "name": "How much does private anxiety therapy cost?", "@type": "Question", "acceptedAnswer": { "text": "Individual counselling is priced at £68 per 60-minute session, and couples counselling is £80 per 60-minute session. We operate with complete pricing transparency and have no hidden registration fees.", "@type": "Answer" } }, { "name": "Can anxiety counselling help with low self-esteem?", "@type": "Question", "acceptedAnswer": { "text": "Yes, anxiety counselling can help with low self-esteem. Many anxiety issues are closely linked with self-worth. Our therapists help you explore these connections, building confidence and reducing self-critical thoughts.", "@type": "Answer" } }, { "name": "Is counselling effective for work-related stress and anxiety?", "@type": "Question", "acceptedAnswer": { "text": "Counselling is effective for work-related stress. We use approaches like CBT to provide practical strategies for managing workplace pressures. This helps you develop coping mechanisms and improve your work-life balance.", "@type": "Answer" } }, { "name": "Does anxiety counselling address relationship problems?", "@type": "Question", "acceptedAnswer": { "text": "Anxiety counselling often addresses relationship problems. Anxiety can cause insecurity and affect communication. 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Find support for anxiety, low self-esteem, relationship problems, and work stress with our experienced team.", "dateModified": "2026-07-29", "datePublished": "2026-07-29" }, { "@type": "FAQPage", "@context": "https://schema.org", "mainEntity": [ { "name": "Where can I attend in-person anxiety counselling in Surrey?", "@type": "Question", "acceptedAnswer": { "text": "Our network of 18 therapists offers safe, confidential in-person sessions across multiple locations in Surrey, including Guildford, Woking, Dorking, Epsom, Weybridge, and Surbiton, alongside secure online video sessions.", "@type": "Answer" } }, { "name": "What is the difference between CBT and integrative counselling for anxiety?", "@type": "Question", "acceptedAnswer": { "text": "Cognitive Behavioural Therapy (CBT) focus on identifying and changing negative thought patterns and behaviours in the present. 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Our therapists help you explore these connections, building confidence and reducing self-critical thoughts.", "@type": "Answer" } }, { "name": "Is counselling effective for work-related stress and anxiety?", "@type": "Question", "acceptedAnswer": { "text": "Counselling is effective for work-related stress. We use approaches like CBT to provide practical strategies for managing workplace pressures. This helps you develop coping mechanisms and improve your work-life balance.", "@type": "Answer" } }, { "name": "Does anxiety counselling address relationship problems?", "@type": "Question", "acceptedAnswer": { "text": "Anxiety counselling often addresses relationship problems. Anxiety can cause insecurity and affect communication. 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We offer practical tools and personalised support for anxiety, low self-esteem, relationship issues, and work-related stress. [Find the Right Therapist for You](/find-your-therapist)[Talk to our team](/contact) Clinically reviewed by Sian Jones , Founder & CBT Therapist Last updated 2026-08-02 ![Anxiety Counselling Surrey: Finding Calm and Control — a calm, welcoming therapy space in Surrey.](/assets/counselling-near-me-DjRJBown.webp) 48h Typical time to first session £68 Individual 60-minute session 0 Waiting list Surrey Face-to-face and online Welcome ## From Overcoming Anxiety in Guildford to Personalised Support in Woking Our network extends across Surrey, offering localised anxiety counselling. If you are [overcoming anxiety in Guildford](/cbt-counselling/guildford), our therapists provide tailored support. They use evidence-based approaches. Similarly, in Woking, Dorking, and Epsom, our practitioners offer personalised care. We understand that local context can influence an individual's experiences. Our sessions address specific concerns, whether they relate to work, relationships, or general life stressors. We focus on practical, actionable strategies for managing anxiety. This ensures that the support you receive is relevant and effective for your situation. - Appointments available within days, with no GP referral required. - Professionally qualified practitioners matched to your needs. - Face-to-face sessions or secure online video therapy. - Transparent fees with no hidden registration charges. What we help with ## Understanding the Link Between Anxiety, Low Self-Esteem, and Jealousy ![Therapy support related to Anxiety Counselling Surrey: Finding Calm and Control](/assets/trees-cbt-7lmyixVq.webp) Anxiety often co-exists with other emotional challenges. Many individuals seek [counselling for low self-esteem](/problems/low-self-esteem), which can fuel social anxiety and self-doubt. Similarly, feelings of jealousy can be a manifestation of underlying anxiety, often leading to insecurity in relationships. Our therapists explore these connections. We help you understand how these feelings interact and contribute to overall distress. By addressing low self-esteem and jealousy within the context of anxiety counselling, we work towards building greater self-worth and more secure relationships. This integrated approach can lead to more profound and lasting change. How it works ## Addressing Broader Challenges: Depression and Counselling for Relationship Problems Anxiety rarely exists in isolation. It frequently co-occurs with [depression](/problems/depression), creating a complex web of emotional challenges. Our integrative counselling approach allows us to address both anxiety and low mood simultaneously. We also provide [counselling for relationship problems](/problems/relationship-problems), as anxiety can often strain personal connections. Issues like communication breakdowns or insecurity can be deeply rooted in anxious thought patterns. By offering comprehensive support, we help you navigate these overlapping difficulties. Our aim is to foster overall emotional well-being and improved interpersonal dynamics. Our approach ## Practical CBT This approach for Stress at Work Workplace stress is a common trigger for anxiety. Our [CBT counselling for stress at work](/problems/work-stress) offers practical strategies for managing burnout and work-related anxiety. Cognitive Behavioural Therapy (CBT) helps you identify and challenge unhelpful thought patterns related to work. You will learn to manage stress more effectively. This active methodology empowers you to implement changes both in your thinking and behaviour. Many people find CBT sessions beneficial for tackling professional pressures. We can support you in developing resilience and creating a healthier work-life balance. Pricing ## Your Therapists in CBT & This kind of therapy Our team includes experienced practitioners dedicated to helping clients manage anxiety. [Zee Virani](/therapists/zee-virani), a BACP Registered Therapist with five years of experience, specialises in evidence-based Cognitive Behavioural Therapy (CBT) for anxiety, depression, and stress. She offers a structured yet compassionate approach, utilising practical strategies to help individuals understand and manage their mental health effectively. Our therapists are members of professional bodies such as the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Beginning anxiety counselling in Surrey with us is a straightforward process. We aim to make accessing support as simple as possible. We offer fully confidential and secure online booking. Our practice has no referral paperwork or GP waiting lists. Here is how you can find the right therapist for you: 1. Start our "[Find the Right Therapist for You](/find-your-therapist)" process online. Answer a few short questions about what you would like help with, your preference for online or in-person sessions, your location, and suitable days and times. 2. See the therapists who match your preferences. We show you matching therapists with their real, live availability, allowing you to choose directly. 3. Pick your therapist and your desired time slot from their calendar. 4. Confirm and pay securely online. You will receive an email confirming the date, time, and your secure video link for online sessions. We are committed to transparent pricing. Individual counselling sessions are £68 for 60 minutes, and couples counselling is £80 for 60 minutes. There are no hidden registration fees. We do not offer counselling jobs directly but refer interested applicants to our recruitment page. If you are experiencing a mental health crisis, please do not use this service. Contact Samaritans on 116 123 for immediate support, or NHS 111. In an emergency, dial 999. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed: 2 August 2026 > "My goal is to help clients understand their patterns and develop new strategies for managing their mental health effectively." - Zee Virani, BACP Registered Therapist No waiting list Appointments usually within 48–72 hours From £68 Individual sessions · £80 couples Qualified therapists BACP / BABCP registered Our therapist ## Our Therapist In Anxiety Surrey - ![Zee Virani, British Association for Counselling and Psychotherapy (BACP) therapist in Surrey](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/object/public/therapist-photos/79a11ab1-00da-49a9-abe2-346ab09f506b/profile.jpeg) ### Zee Virani Accredited therapist [View full profile](/therapists/zee-virani) Credentials ## Why clients trust us - Fully confidential and secure online booking - Professional membership in the British Association for Counselling and Psychotherapy - No referral paperwork or GP waiting lists - BACP - UKCP - 18 Registered Therapists FAQs ## Frequently asked questions ### Where can I attend in-person anxiety counselling in Surrey? ### What is the difference between CBT and integrative counselling for anxiety? ### How much does private anxiety therapy cost? ### Can anxiety counselling help with low self-esteem? ### Is counselling effective for work-related stress and anxiety? ### Does anxiety counselling address relationship problems? ## Related pages - [counselling for low self-esteem ](/problems/low-self-esteem) - [depression ](/problems/depression) - [counselling for relationship problems ](/problems/relationship-problems) - [CBT counselling for stress at work ](/problems/work-stress) - [Zee Virani ](/therapists/zee-virani) - [Find the Right Therapist for You ](/find-your-therapist) ## Therapy in nearby Surrey towns - [Stress Counselling Surrey ](/stress-counselling-surrey) Get started ## Ready to take the first step? Answer a few short questions, see matching therapists with live availability, then choose your therapist and time — with no commitment to continue. [Find the Right Therapist for You](/find-your-therapist)[Contact us](/contact) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 8 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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