About Counselling For Grief

At some point in our lives, we all lose someone we love, and for most of us, bereavement will be one of the most distressing experiences we will ever face

Bereavement, sometimes referred to as grief, is a term used to describe the sense of loss we feel when someone close to us passes away. Everyone experiences grief differently and there is no 'normal' or 'right' way to grieve

Grief is associated with many different emotions, particularly feelings of sadness, yearning, guilt, regret and anger. Some people may experience a sense of meaninglessness whilst others can feel a sense of relief. These emotions can vary greatly in intensity and timing, often surprising us with their unpredictability

Bereavement counselling is designed to support you in coping with the loss of a loved one. By helping you understand the mourning process, grief counselling provides a space to explore unresolved feelings and areas of conflict that may hinder healing.

With time and the right support, it is possible to rebuild your life and rediscover purpose. Grief therapy aims to help you reach a place where you can function fully, no matter how long it takes. While it may not feel like it now, one day you can find happiness again, creating a meaningful place in your heart for the person you lost.

Our therapists are here to help you honour their memory and the impact they had on your life while ensuring their absence does not overshadow your future.