--- title: "Blog | CBT & Counselling Surrey" description: "Expert advice and insights on relationships, mental health, and personal growth from our qualified therapists in Surrey." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://cbtandcounsellingsurrey.co.uk/#organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk", "telephone": "01483 319 208", "areaServed": [ { "@type": "AdministrativeArea", "name": "Surrey" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "£68-£80", "hasCredential": [ "BACP — British Association for Counselling and Psychotherapy", "NCPS — National Counselling and Psychotherapy Society", "BABCP — British Association for Behavioural and Cognitive Psychotherapies", "UKCP — UK Council for Psychotherapy", "NCIP — National Council of Integrative Psychotherapists" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "description": "Monday to Sunday", "opens": "08:00", "closes": "21:00" } ], "dateModified": "2026-08-28" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/blog#webpage", "url": "https://cbtandcounsellingsurrey.co.uk/blog", "name": "Therapy articles and guides", "description": "Articles about CBT, counselling, relationships and mental wellbeing. 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Supporting Your Teen in Surrey", "item": { "@type": "Article", "headline": "Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey", "description": "You know your child better than anyone, so you notice the small shifts. But when does a 'phase' become something more? 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This guide helps you understand what to look for, what questions to ask, and how to find the right practical support for anxiety or low mood in Surrey.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-in-guildford-ul2ym2.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-27T11:43:12.899+00:00", "dateModified": "2026-08-27T11:43:12.899+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 3, "url": "https://cbtandcounsellingsurrey.co.uk/blog/when-you-always-put-others-first", "name": "Putting Everyone Else First? What Happens When You’re Last on Your Own List", "item": { "@type": "Article", "headline": "Putting Everyone Else First? What Happens When You’re Last on Your Own List", "description": "The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:14:45.352+00:00", "dateModified": "2026-08-24T09:14:45.352+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 4, "url": "https://cbtandcounsellingsurrey.co.uk/blog/thinking-about-seeing-a-therapist-in-guildford", "name": "Thinking About Seeing a Therapist in Guildford?", "item": { "@type": "Article", "headline": "Thinking About Seeing a Therapist in Guildford?", "description": "Feeling unsure about starting therapy in Guildford? We understand the hesitation. It's a huge step. This is for anyone who has typed the words into a search bar, only to close the tab moments later.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/thinking-about-seeing-a-therapist-in-guildford-vwkhvm.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:12:22.859+00:00", "dateModified": "2026-08-24T09:12:22.859+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 5, "url": "https://cbtandcounsellingsurrey.co.uk/blog/cbt-for-children-surrey", "name": "When Worrying About Your Child Becomes Your Full-Time Job", "item": { "@type": "Article", "headline": "When Worrying About Your Child Becomes Your Full-Time Job", "description": "It’s a heavy weight to carry, the worry for your child’s happiness. This article explores the signs of child anxiety in Surrey and how practical, gentle CBT can give both you and your child the tools to find calm again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/cbt-for-children-surrey-4ja82a.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-17T12:31:26.392+00:00", "dateModified": "2026-08-17T12:31:26.392+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 6, "url": "https://cbtandcounsellingsurrey.co.uk/blog/how-to-start-counselling", "name": "How to Start Counselling When You Don't Know Where to Start", "item": { "@type": "Article", "headline": "How to Start Counselling When You Don't Know Where to Start", "description": "You know you want to talk to someone, but the thought of finding a therapist feels like another huge task. This is for anyone in Surrey feeling stuck, overwhelmed by the choice, and unsure how to take that first step towards private counselling.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/to-start-counselling-when-dont-know-where-4o5pp8.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-13T10:41:50.594+00:00", "dateModified": "2026-08-13T10:41:50.594+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 7, "url": "https://cbtandcounsellingsurrey.co.uk/blog/ordinary-life-overwhelm-surrey", "name": "The Overwhelm of an Ordinary Life in Surrey", "item": { "@type": "Article", "headline": "The Overwhelm of an Ordinary Life in Surrey", "description": "On paper, life is good. Yet you feel stretched thin, irritable, and drained by the end of each day. This post explores why so many of us feel overwhelmed by ordinary life in Surrey and how counselling can help you find your footing again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/overwhelm-of-an-ordinary-life-in-surrey-si8ae3.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-10T11:17:14.675+00:00", "dateModified": "2026-08-10T11:17:14.675+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 8, "url": "https://cbtandcounsellingsurrey.co.uk/blog/living-with-a-quiet-critic", "name": "Living With a Quiet Critic", "item": { "@type": "Article", "headline": "Living With a Quiet Critic", "description": "It’s that quiet but persistent inner voice that questions your decisions and dismisses your successes. This post explores the hidden ways low self-esteem can shape your world and how you can start to find a more confident, compassionate way of living.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/living-quiet-critic-v1ef7h.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-06T10:58:01.002+00:00", "dateModified": "2026-08-06T10:58:01.002+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 9, "url": "https://cbtandcounsellingsurrey.co.uk/blog/constant-hum-anxiety", "name": "That Constant Hum of Anxiety", "item": { "@type": "Article", "headline": "That Constant Hum of Anxiety", "description": "Do you feel a persistent, low-level hum of anxiety, even when there's no obvious reason for it? You're not imagining it. This post explores that background anxiousness and how to start managing it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/constant-hum-anxiety-jfg6y2.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-02T15:12:25.568+00:00", "dateModified": "2026-08-02T15:12:25.568+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 10, "url": "https://cbtandcounsellingsurrey.co.uk/blog/always-edge-anxiety-cant-explain", "name": "Always On Edge? The Anxiety You Can’t Explain", "item": { "@type": "Article", "headline": "Always On Edge? The Anxiety You Can’t Explain", "description": "Do you live with a constant feeling of unease, even when life is good? This is for anyone who feels anxious for no clear reason and finds that simply trying to 'relax' isn't helping. Let's explore what might be happening.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/always-edge-anxiety-cant-explain-6mi146.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-02T14:54:12.145+00:00", "dateModified": "2026-08-02T14:54:12.145+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 11, "url": "https://cbtandcounsellingsurrey.co.uk/blog/coping-with-burnout", "name": "When 'Fine' is a Lie: Coping with Burnout", "item": { "@type": "Article", "headline": "When 'Fine' is a Lie: Coping with Burnout", "description": "Life looks fine on the surface, but inside you're running on empty. This is for anyone in Surrey feeling overwhelmed and exhausted, exploring the real signs of burnout and how practical support can help you find your feet again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/fine-lie-coping-burnout-redhill-cqrt5w.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-28T10:23:03.83+00:00", "dateModified": "2026-07-28T10:23:03.83+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 12, "url": "https://cbtandcounsellingsurrey.co.uk/blog/good-enough-feels-like-failing", "name": "When ‘Good Enough’ Feels Like Failing", "item": { "@type": "Article", "headline": "When ‘Good Enough’ Feels Like Failing", "description": "That glowing feedback, the completed project… so why are you focused on the one tiny flaw? This is for anyone in Surrey struggling with the exhausting pressure of perfectionism and a relentless inner critic.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/good-enough-feels-like-failing-0676z8.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-28T10:00:21.003+00:00", "dateModified": "2026-07-28T10:00:21.003+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 13, "url": "https://cbtandcounsellingsurrey.co.uk/blog/busy-becomes-anxiety", "name": "When ‘Busy’ Becomes a Constant State of Anxiety", "item": { "@type": "Article", "headline": "When ‘Busy’ Becomes a Constant State of Anxiety", "description": "Life feels like a never-ending to-do list, leaving you overwhelmed and constantly on edge. Explore how this persistent anxiety takes hold and how practical CBT techniques can help you find calm and regain control, with support available in Woking.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/busy-becomes-constant-state-anxiety-7jzpig.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-20T13:13:12.378+00:00", "dateModified": "2026-07-20T13:13:12.378+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 14, "url": "https://cbtandcounsellingsurrey.co.uk/blog/how-to-stop-living-inside-your-head", "name": "How to Stop Living Inside Your Own Head", "item": { "@type": "Article", "headline": "How to Stop Living Inside Your Own Head", "description": "Do you spend more time replaying conversations and worrying about the future than living in the present? If your own thoughts are leaving you feeling exhausted and disconnected, there are practical ways to find your footing again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-trapped-how-to-stop-living-inside-your-head-o76oqf.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-18T12:56:45.242+00:00", "dateModified": "2026-07-18T12:56:45.242+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 15, "url": "https://cbtandcounsellingsurrey.co.uk/blog/reducing-anxiety-and-avoidance", "name": "Small Steps That Help Reduce Anxiety and Avoidance", "item": { "@type": "Article", "headline": "Small Steps That Help Reduce Anxiety and Avoidance", "description": "When you’re stuck in a cycle of anxiety and avoidance, even small tasks feel monumental. Discover how breaking things down with simple, practical CBT techniques can help you regain control and move forward.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-small-steps-help-quiet-pjsmk4.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T17:02:30.548+00:00", "dateModified": "2026-07-14T17:02:30.548+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 16, "url": "https://cbtandcounsellingsurrey.co.uk/blog/panic-attacks", "name": "When Panic Suddenly Takes Over", "item": { "@type": "Article", "headline": "When Panic Suddenly Takes Over", "description": "It can come out of nowhere, a sudden wave of fear that feels overwhelming. We look at what happens during a panic attack and how you can find your feet again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/panic-suddenly-takes-pr4mk5.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T16:55:29.768+00:00", "dateModified": "2026-07-14T16:55:29.768+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 17, "url": "https://cbtandcounsellingsurrey.co.uk/blog/social-anxiety-being-yourself", "name": "When ‘Just Be Yourself’ Feels Impossible", "item": { "@type": "Article", "headline": "When ‘Just Be Yourself’ Feels Impossible", "description": "Do you dread social events and worry constantly about what others think? This isn't just shyness. Understand the deep-seated fear of judgment that comes with social anxiety and how you can begin to feel more at ease.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/just-yourself-feels-impossible-19zqg7.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T16:51:11.121+00:00", "dateModified": "2026-07-14T16:51:11.121+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 18, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-avoidance-feels-safe", "name": "Why Avoidance Feels Safe But Keeps You Stuck", "item": { "@type": "Article", "headline": "Why Avoidance Feels Safe But Keeps You Stuck", "description": "That brief moment of relief from putting something off is tempting. But when avoidance becomes a habit, it can shrink your world and leave you feeling trapped. We look at why this happens and how you can start to break the cycle.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-avoidance-feels-safe-keeps-rltsyq.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-09T13:33:01.599+00:00", "dateModified": "2026-07-09T13:33:01.599+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 19, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-conversation-youre-still-thinking-about-at-2am", "name": "The Conversation You’re Still Thinking About at 2am", "item": { "@type": "Article", "headline": "The Conversation You’re Still Thinking About at 2am", "description": "It’s the middle of the night and you’re wide awake, replaying a conversation from hours or even days ago. Let's look at why our brains get stuck on these loops and what we can actually do about it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-conversation-youre-still-thinking-about-at-2am-g5xh6j.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T10:00:26.325+00:00", "dateModified": "2026-07-08T10:00:26.325+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 20, "url": "https://cbtandcounsellingsurrey.co.uk/blog/when-life-is-fine-but-you-dont-feel-fine-cbt-counselling", "name": "When Life is Fine, But You Don’t Feel Fine", "item": { "@type": "Article", "headline": "When Life is Fine, But You Don’t Feel Fine", "description": "On paper, everything looks okay. So why does everything feel so flat and grey? This is for anyone in Surrey struggling with a persistent low mood they can't quite explain.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-life-is-fine-but-you-dont-feel-fine-cbt-counselling-mezc4j.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T09:59:58.9+00:00", "dateModified": "2026-07-08T09:59:58.9+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 21, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-you-still-feel-tired-after-a-restful-weekend-cbt", "name": "Why You Feel Drained Even After Resting", "item": { "@type": "Article", "headline": "Why You Feel Drained Even After Resting", "description": "You’ve had a whole weekend to recharge, but you’re still exhausted. This isn't just physical tiredness; it's a deep-seated drain that sleep doesn't seem to touch. Let’s explore why rest isn’t always restorative.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-you-still-feel-tired-after-a-restful-weekend-cbt-gslkbv.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T09:56:45.144+00:00", "dateModified": "2026-07-08T09:56:45.144+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 22, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-a-small-thing-can-feel-like-the-final-straw-cbt", "name": "Why Everything Feels Too Much Right Now", "item": { "@type": "Article", "headline": "Why Everything Feels Too Much Right Now", "description": "Do you find yourself becoming overwhelmed by small, everyday tasks? This feeling is a sign that your capacity for stress is full. We explore why everything feels too much right now and how you can start to find some breathing room.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-a-small-thing-can-feel-like-the-final-straw-cbt-51osaw.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-07T11:04:11.054+00:00", "dateModified": "2026-07-07T11:04:11.054+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 23, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-quiet-fear-of-getting-it-wrong-cbt-counselling", "name": "The Quiet Fear of Getting It Wrong", "item": { "@type": "Article", "headline": "The Quiet Fear of Getting It Wrong", "description": "That constant worry about what others think can feel paralysing. It's the voice that holds you back at work and stops you speaking your mind. But it is possible to quieten that inner critic and feel more at ease with yourself.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-quiet-fear-of-getting-it-wrong-cbt-counselling-t9xlpv.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-07T10:56:17.269+00:00", "dateModified": "2026-07-07T10:56:17.269+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 24, "url": "https://cbtandcounsellingsurrey.co.uk/blog/feeling-stuck-when-life-looks-fine", "name": "Feeling Stuck Even When Life Looks Fine", "item": { "@type": "Article", "headline": "Feeling Stuck Even When Life Looks Fine", "description": "Sometimes life looks good on paper, yet something still feels missing. Feeling stuck is more common than you might think, and it often has understandable causes.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/life-looks-good-on-paper-but-you-feel-stuck-heres-why-pek641.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-25T15:39:25.318+00:00", "dateModified": "2026-06-25T15:39:25.318+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 25, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-trying-to-control-everything-makes-anxiety-worse", "name": "Why Trying to Control Everything Makes Anxiety Worse", "item": { "@type": "Article", "headline": "Why Trying to Control Everything Makes Anxiety Worse", "description": "Trying to control every outcome can leave you exhausted and anxious. Learn why letting go can improve your mental wellbeing and reduce stress.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-overwhelmed-the-problem-with-trying-to-control-everything-doava8.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-22T15:54:19.171+00:00", "dateModified": "2026-06-22T15:54:19.171+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 26, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-saying-yes-to-everything-leaves-you-exhausted", "name": "Why Saying Yes to Everything Leaves You Feeling Exhausted", "item": { "@type": "Article", "headline": "Why Saying Yes to Everything Leaves You Feeling Exhausted", "description": "Many people feel exhausted not because they are doing too much, but because they struggle to set boundaries. Learning to say no can be life-changing.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-yes-trap-why-you-feel-drained-and-how-to-reclaim-your-energy-dewfv5.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-18T12:53:03.64+00:00", "dateModified": "2026-06-18T12:53:03.64+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 27, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-avoidance-trap-anxiety", "name": "The Avoidance Trap: Why Putting Things Off Makes Anxiety Worse", "item": { "@type": "Article", "headline": "The Avoidance Trap: Why Putting Things Off Makes Anxiety Worse", "description": "Putting things off can feel like relief in the moment, but avoidance often strengthens anxiety. Understanding the cycle is the first step towards breaking it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-avoidance-trap-why-putting-things-off-makes-anxiety-worse-4f7f6x.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-15T18:56:07.214+00:00", "dateModified": "2026-06-15T18:56:07.214+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 28, "url": "https://cbtandcounsellingsurrey.co.uk/blog/Why-We-Avoid-Things-That-Evoke-Anxiety", "name": "Why We Avoid Things That Evoke Anxiety", "item": { "@type": "Article", "headline": "Why We Avoid Things That Evoke Anxiety", "description": "Avoidance can bring short-term relief but often creates more stress and anxiety in the long run. Understanding the cycle is the first step towards breaking it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/person-feeling-trapped-by-anxiety-and-overwhelm-yekc4u.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-08T15:37:12.676+00:00", "dateModified": "2026-06-08T15:37:12.676+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 29, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-do-i-feel-overwhelmed-all-the-time", "name": "Why Do I Feel Overwhelmed All the Time?", "item": { "@type": "Article", "headline": "Why Do I Feel Overwhelmed All the Time?", "description": "Many people feel overwhelmed long before they realise how much stress they are carrying. Emotional overload can affect your thoughts, mood, energy, and wellbeing.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/man-feeling-overwhelmed-at-home-42w2aw.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-04T09:27:01.477+00:00", "dateModified": "2026-06-04T09:27:01.477+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 30, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-you-feel-drained-all-the-time", "name": "Why You Feel Drained All the Time", "item": { "@type": "Article", "headline": "Why You Feel Drained All the Time", "description": "It’s that bone-deep exhaustion that a good night’s sleep can’t seem to fix. We look at the hidden causes of mental and emotional drain, and how practical support can help you finally recharge.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/feeling-drained-all-the-time-surrey-mlqc4p.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-06-02T13:03:37.016+00:00", "dateModified": "2026-06-02T13:03:37.016+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 31, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-overthinking-leaves-you-feeling-mentally-exhausted", "name": "Why Overthinking Leaves You Feeling Mentally Exhausted", "item": { "@type": "Article", "headline": "Why Overthinking Leaves You Feeling Mentally Exhausted", "description": "Constant overthinking can quietly drain your emotional energy, leaving you feeling exhausted, tense, and unable to properly switch off.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1779953535743-m2851a.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-28T07:33:11.59+00:00", "dateModified": "2026-05-28T07:33:11.59+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 32, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-you-keep-overanalysing-what-people-say", "name": "Why You Keep Overanalysing What People Say", "item": { "@type": "Article", "headline": "Why You Keep Overanalysing What People Say", "description": "Do you replay conversations and overthink what people meant? Anxiety and self-doubt often drive this exhausting mental cycle.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1779119326376-k0n94.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-18T15:50:00.837+00:00", "dateModified": "2026-05-18T15:50:00.837+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 33, "url": "https://cbtandcounsellingsurrey.co.uk/blog/replaying-conversations-anxiety", "name": "Why You Replay Conversations in Your Head | CBT Surrey", "item": { "@type": "Article", "headline": "Why You Replay Conversations in Your Head | CBT Surrey", "description": "That conversation from three hours ago? Or even three weeks ago? If you find yourself endlessly replaying it, analysing every word, you’re not alone. Here’s a look at why our brains get stuck on repeat, and what you can do about it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1778503746660-x5vet9.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-11T12:53:10.394+00:00", "dateModified": "2026-05-11T12:53:10.394+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 34, "url": "https://cbtandcounsellingsurrey.co.uk/blog/keep-overthinking", "name": "Why You Keep Overthinking | CBT Surrey", "item": { "@type": "Article", "headline": "Why You Keep Overthinking | CBT Surrey", "description": "Struggling to switch your mind off? Learn how CBT counselling in Surrey can help you manage overthinking.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1777995260264-jokspm.jpg?width=1200&resize=contain&quality=80", "datePublished": "2026-05-06T23:00:00+00:00", "dateModified": "2026-05-06T23:00:00+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 35, "url": "https://cbtandcounsellingsurrey.co.uk/blog/feeling-numb-after-loss", "name": "Grief That Doesn’t Feel Like Grief | CBT Surrey", "item": { "@type": "Article", "headline": "Grief That Doesn’t Feel Like Grief | CBT Surrey", "description": "Feeling numb or not yourself after a life change? Learn how counselling in Surrey can help you understand grief and start to feel more like you again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1777916913031-mw3zqzi.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-04T17:51:04.826+00:00", "dateModified": "2026-05-04T17:51:04.826+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 36, "url": "https://cbtandcounsellingsurrey.co.uk/blog/mens-mental-health-surrey-cbt-2", "name": "Men’s Mental Health in Surrey | CBT Therapy for Stress and Anxiety", "item": { "@type": "Article", "headline": "Men’s Mental Health in Surrey | CBT Therapy for Stress and Anxiety", "description": "There's a quiet struggle happening across Surrey, from the Woking to the Camberley. It's the pressure to 'man up' and carry on, but this traditional stiffness is taking a heavy toll on men's mental health. It’s time we talked about it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776270906210-2ckkxr.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T16:35:15.524+00:00", "dateModified": "2026-04-15T16:35:15.524+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 37, "url": "https://cbtandcounsellingsurrey.co.uk/blog/cbt-therapy-counselling-surrey", "name": "CBT Therapy and Counselling in Surrey | How We Can Help", "item": { "@type": "Article", "headline": "CBT Therapy and Counselling in Surrey | How We Can Help", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776269299555-499yon.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T16:08:32.132+00:00", "dateModified": "2026-04-15T16:08:32.132+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 38, "url": "https://cbtandcounsellingsurrey.co.uk/blog/burnout-work-stress-therapy-kent", "name": "Professional's Dilemma: Juggling Ambition and Avoiding Burnout", "item": { "@type": "Article", "headline": "Professional's Dilemma: Juggling Ambition and Avoiding Burnout", "description": "That 'always on' feeling is exhausting, isn't it? Juggling a demanding career in Surrey with a life outside of work can feel like an impossible task. If you're feeling the strain of career burnout and wondering how to find balance, this is for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776263907105-5x3ywi.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T14:41:07.969+00:00", "dateModified": "2026-04-15T14:41:07.969+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 39, "url": "https://cbtandcounsellingsurrey.co.uk/blog/your-therapy-your-way-how-to-find-the-right-therapist-for-you-in-surrey", "name": "Your Therapy, Your Way: How to Find the Right Therapist for You in Surrey", "item": { "@type": "Article", "headline": "Your Therapy, Your Way: How to Find the Right Therapist for You in Surrey", "description": "Feeling lost in a sea of therapy jargon? This guide cuts through the noise, helping you understand the different types of therapy and find a therapist in Surrey who truly gets you. It’s about more than just a qualification; it's about finding the right connection.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776263236097-vcrbi9.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T14:27:38.59+00:00", "dateModified": "2026-04-15T14:27:38.59+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 40, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-quiet-house-finding-your-way-in-surrey-when-the-kids-have-flown-the-nest", "name": "The Quiet House: Finding Your Way in Surrey When the Kids Have Flown the Nest", "item": { "@type": "Article", "headline": "The Quiet House: Finding Your Way in Surrey When the Kids Have Flown the Nest", "description": "That first morning cup of tea in a silent house can hit harder than you expect. This isn't just about missing them; it's about rediscovering you. Let's talk about navigating empty nest syndrome in Surrey and finding the colour in this new chapter.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1775640396827-o3oee.png?width=1200&resize=contain&quality=80", "datePublished": "2026-04-08T09:30:01.833+00:00", "dateModified": "2026-04-08T09:30:01.833+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) 1. [Home](/) - Blog # Our Blog Insights, advice, and resources from our expert therapists to help you navigate relationships and improve your mental wellbeing. ![Two people walk a misty autumn forest path towards a modern, illuminated building.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/psychological-therapy-young-people-surrey-w3gg5o.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey ](/blog/psychological-therapy-young-people-surrey) You know your child better than anyone, so you notice the small shifts. But when does a 'phase' become something more? This is for parents in Surrey who are worried about their teenager or young adult's mental wellbeing. [Read Article](/blog/psychological-therapy-young-people-surrey) ![Beige chair with brain motif on cobbled street, historic building with clock tower at sunset.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-in-guildford-ul2ym2.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### What to Know Before Looking for CBT in Guildford ](/blog/finding-cbt-in-guildford) Searching for CBT in Guildford? It can be an overwhelming process. This guide helps you understand what to look for, what questions to ask, and how to find the right practical support for anxiety or low mood in Surrey. [Read Article](/blog/finding-cbt-in-guildford) ![Priorities list on paper pinned to a cork board, with most tasks checked off.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Putting Everyone Else First? What Happens When You’re Last on Your Own List ](/blog/when-you-always-put-others-first) The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves. [Read Article](/blog/when-you-always-put-others-first) ![Person on winding cobblestone path in misty park with large trees and distant red brick building.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/thinking-about-seeing-a-therapist-in-guildford-vwkhvm.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Thinking About Seeing a Therapist in Guildford? ](/blog/thinking-about-seeing-a-therapist-in-guildford) Feeling unsure about starting therapy in Guildford? We understand the hesitation. It's a huge step. This is for anyone who has typed the words into a search bar, only to close the tab moments later. [Read Article](/blog/thinking-about-seeing-a-therapist-in-guildford) ![Yarn ball with small felt monsters and magnifying glass on a windowsill overlooking a rainy street.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/cbt-for-children-surrey-4ja82a.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### When Worrying About Your Child Becomes Your Full-Time Job ](/blog/cbt-for-children-surrey) It’s a heavy weight to carry, the worry for your child’s happiness. This article explores the signs of child anxiety in Surrey and how practical, gentle CBT can give both you and your child the tools to find calm again. [Read Article](/blog/cbt-for-children-surrey) ![Winding cobblestone path through misty forest with directional sign and sunlight.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/to-start-counselling-when-dont-know-where-4o5pp8.png?width=1200&resize=contain&quality=80) August 13, 2026 [ ### How to Start Counselling When You Don't Know Where to Start ](/blog/how-to-start-counselling) You know you want to talk to someone, but the thought of finding a therapist feels like another huge task. This is for anyone in Surrey feeling stuck, overwhelmed by the choice, and unsure how to take that first step towards private counselling. [Read Article](/blog/how-to-start-counselling) ![A messy kitchen counter and full laundry basket with a garden visible outside.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/overwhelm-of-an-ordinary-life-in-surrey-si8ae3.png?width=1200&resize=contain&quality=80) August 10, 2026 [ ### The Overwhelm of an Ordinary Life in Surrey ](/blog/ordinary-life-overwhelm-surrey) On paper, life is good. Yet you feel stretched thin, irritable, and drained by the end of each day. This post explores why so many of us feel overwhelmed by ordinary life in Surrey and how counselling can help you find your footing again. [Read Article](/blog/ordinary-life-overwhelm-surrey) ![An open journal with scribbled pages, spectacles, and a lit candle on a dusty table.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/living-quiet-critic-v1ef7h.png?width=1200&resize=contain&quality=80) August 6, 2026 [ ### Living With a Quiet Critic ](/blog/living-with-a-quiet-critic) It’s that quiet but persistent inner voice that questions your decisions and dismisses your successes. This post explores the hidden ways low self-esteem can shape your world and how you can start to find a more confident, compassionate way of living. [Read Article](/blog/living-with-a-quiet-critic) ![People walking on a wet city street at dusk, glowing electrical box with text overlay.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/constant-hum-anxiety-jfg6y2.png?width=1200&resize=contain&quality=80) August 2, 2026 [ ### That Constant Hum of Anxiety ](/blog/constant-hum-anxiety) Do you feel a persistent, low-level hum of anxiety, even when there's no obvious reason for it? You're not imagining it. This post explores that background anxiousness and how to start managing it. [Read Article](/blog/constant-hum-anxiety) ![An empty wooden chair perched on a cliff edge overlooking a turbulent grey sea.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/always-edge-anxiety-cant-explain-6mi146.png?width=1200&resize=contain&quality=80) August 2, 2026 [ ### Always On Edge? The Anxiety You Can’t Explain ](/blog/always-edge-anxiety-cant-explain) Do you live with a constant feeling of unease, even when life is good? This is for anyone who feels anxious for no clear reason and finds that simply trying to 'relax' isn't helping. Let's explore what might be happening. [Read Article](/blog/always-edge-anxiety-cant-explain) ![Hot air balloon basket and burner on grass, red deflated balloon fabric beside it.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/fine-lie-coping-burnout-redhill-cqrt5w.png?width=1200&resize=contain&quality=80) July 28, 2026 [ ### When 'Fine' is a Lie: Coping with Burnout ](/blog/coping-with-burnout) Life looks fine on the surface, but inside you're running on empty. This is for anyone in Surrey feeling overwhelmed and exhausted, exploring the real signs of burnout and how practical support can help you find your feet again. [Read Article](/blog/coping-with-burnout) ![A magnifying glass examines a gold nugget atop a cairn of stones on a wooden table.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/good-enough-feels-like-failing-0676z8.png?width=1200&resize=contain&quality=80) July 28, 2026 [ ### When ‘Good Enough’ Feels Like Failing ](/blog/good-enough-feels-like-failing) That glowing feedback, the completed project… so why are you focused on the one tiny flaw? This is for anyone in Surrey struggling with the exhausting pressure of perfectionism and a relentless inner critic. [Read Article](/blog/good-enough-feels-like-failing) Previous1234Next [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. 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