--- title: "CBT Therapy and Counselling in Surrey | How We Can Help" description: lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": "Article", "headline": "CBT Therapy and Counselling in Surrey | How We Can Help", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776269299555-499yon.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-04-15T16:08:32.132+00:00", "dateModified": "2026-05-04T16:55:48.485885+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "name": "CBT & Counselling Surrey", "logo": { "@type": "ImageObject", "url": "https://cbtandcounsellingsurrey.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/blog/cbt-therapy-counselling-surrey" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingsurrey.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://cbtandcounsellingsurrey.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "CBT Therapy and Counselling in Surrey | How We Can Help", "item": "https://cbtandcounsellingsurrey.co.uk/blog/cbt-therapy-counselling-surrey" } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - CBT Therapy and Counselling in Surrey | How We Can Help [Back to Blog](/blog) # CBT Therapy and Counselling in Surrey | How We Can Help April 15, 2026 ![CBT Therapy and Counselling in Surrey | How We Can Help](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/7a0a138e-7d09-45d2-897e-b1970bc6c941/1776269299555-499yon.webp?width=1200&resize=contain&quality=80) ## Feeling Overwhelmed or Stuck? How CBT and Counselling Can Help There are times when life can start to feel overwhelming. You might notice that your stress levels are higher than usual, your mood feels lower, or you are struggling to switch off. For some people, it shows up as anxiety. For others, it might be feeling constantly tired, irritable, or stuck in negative thought patterns. If this sounds familiar, you are not alone. Many people start looking for [counselling in Surrey](https://cbtandcounsellingsurrey.co.uk/locations) or CBT therapy when things begin to feel difficult to manage. This is something we support clients with every week, helping you feel calmer, more in control, and better able to cope with day-to-day life. ## Why You Might Be Feeling This Way There is not always one single reason why things feel difficult. Often, it is a build-up of different pressures over time. [Work stress](https://cbtandcounsellingsurrey.co.uk/blog/burnout-work-stress-therapy-kent), relationship challenges, life changes, or ongoing worries can gradually affect how you think and feel. Over time, this can lead to patterns such as: - Overthinking or constant worry - Low mood or lack of motivation - Difficulty sleeping - Feeling overwhelmed by everyday tasks These patterns can feel hard to break on your own, which is why many people find it helpful to talk things through with a trained professional. ## How CBT Therapy Can Help [CBT therapy in Surrey](https://cbtandcounsellingsurrey.co.uk/services/individual-therapy) focuses on the connection between your thoughts, feelings, and behaviours. When you are feeling stressed or anxious, it is common to develop unhelpful thinking patterns, such as expecting the worst or being overly self-critical. These thoughts can then affect how you feel and how you respond. CBT helps you recognise these patterns and learn practical ways to change them. This can help you: - Reduce anxiety and stress - Improve your mood - Feel more in control of your thoughts - Develop practical coping strategies CBT is structured and focused on helping you make clear, practical changes that improve how you feel in everyday situations. ## How Counselling Can Support You Alongside CBT, counselling provides a space where you can talk openly about what is going on in your life. Sometimes, having the time to explore your thoughts and feelings without judgement can bring a sense of clarity and relief. Counselling can help you: - Make sense of what you are experiencing - Feel heard and understood - Work through difficult emotions - Build confidence and self-awareness At CBT & Counselling Surrey, we use a flexible approach, combining CBT and counselling techniques to suit your individual needs. ## Taking the First Step Starting therapy can feel like a big step, but it does not have to be complicated. At CBT & Counselling Surrey, we offer individual therapy sessions both face-to-face across Surrey and online via Zoom. Our fee is £68 for a full hour session. You can book one session at a time, with no ongoing commitment. You can [view our therapists](https://cbtandcounsellingsurrey.co.uk/find-your-therapist), check live availability, and book directly through our website. The process is simple, with no long forms or waiting lists. If you have been searching for counselling in Surrey or CBT therapy near you, this is exactly the kind of support we provide. Taking that first step can make a real difference, and you do not have to manage things on your own. Ready to talk about cbt therapy and counselling in surrey | how we can help? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. [Find your therapist →](https://cbtandcounsellingsurrey.co.uk/find-your-therapist) No waiting lists · BACP & UKCP registered therapists · Confidential Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fcbt-therapy-counselling-surrey&text=CBT%20Therapy%20and%20Counselling%20in%20Surrey%20%7C%20How%20We%20Can%20Help)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fcbt-therapy-counselling-surrey)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fcbt-therapy-counselling-surrey&title=CBT%20Therapy%20and%20Counselling%20in%20Surrey%20%7C%20How%20We%20Can%20Help) ## More Articles ![Yarn ball with small felt monsters and magnifying glass on a windowsill overlooking a rainy street.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/cbt-for-children-surrey-4ja82a.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### When Worrying About Your Child Becomes Your Full-Time Job ](/blog/cbt-for-children-surrey) It’s a heavy weight to carry, the worry for your child’s happiness. This article explores the signs of child anxiety in Surrey and how practical, gentle CBT can give both you and your child the tools to find calm again. [Read Article](/blog/cbt-for-children-surrey) ![Winding cobblestone path through misty forest with directional sign and sunlight.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/to-start-counselling-when-dont-know-where-4o5pp8.png?width=1200&resize=contain&quality=80) August 13, 2026 [ ### How to Start Counselling When You Don't Know Where to Start ](/blog/how-to-start-counselling) You know you want to talk to someone, but the thought of finding a therapist feels like another huge task. This is for anyone in Surrey feeling stuck, overwhelmed by the choice, and unsure how to take that first step towards private counselling. [Read Article](/blog/how-to-start-counselling) ![A messy kitchen counter and full laundry basket with a garden visible outside.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/overwhelm-of-an-ordinary-life-in-surrey-si8ae3.png?width=1200&resize=contain&quality=80) August 10, 2026 [ ### The Overwhelm of an Ordinary Life in Surrey ](/blog/ordinary-life-overwhelm-surrey) On paper, life is good. Yet you feel stretched thin, irritable, and drained by the end of each day. This post explores why so many of us feel overwhelmed by ordinary life in Surrey and how counselling can help you find your footing again. [Read Article](/blog/ordinary-life-overwhelm-surrey) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 15 locations across Surrey - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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