--- title: "Grief That Doesn’t Feel Like Grief | CBT Surrey" description: "Feeling numb or not yourself after a life change? Learn how counselling in Surrey can help you understand grief and start to feel more like you again." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://cbtandcounsellingsurrey.co.uk/#organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk", "telephone": "01483 319 208", "areaServed": [ { "@type": "AdministrativeArea", "name": "Surrey" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "£68-£80", "hasCredential": [ "BACP — British Association for Counselling and Psychotherapy", "NCPS — National Counselling and Psychotherapy Society", "BABCP — British Association for Behavioural and Cognitive Psychotherapies", "UKCP — UK Council for Psychotherapy", "NCIP — National Council of Integrative Psychotherapists" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "description": "Monday to Sunday", "opens": "08:00", "closes": "21:00" } ], "dateModified": "2026-08-28" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/#webpage", "url": "https://cbtandcounsellingsurrey.co.uk/", "name": "CBT & Counselling in Surrey", "description": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and…", "inLanguage": "en-GB", "dateModified": "2026-08-28", "isPartOf": { "@id": "https://cbtandcounsellingsurrey.co.uk/#website" }, "publisher": { "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" }, "mainEntity": { "@type": "Question", "name": "Where can I get CBT and counselling in Surrey?", "acceptedAnswer": { "@type": "Answer", "text": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and online throughout the UK. Individual CBT and counselling sessions are £68 and couples sessions are £80, each lasting 60 minutes. Online and face-to-face sessions are the same price. Our therapists are professionally qualified. Professional-body membership, registration and accreditation status vary by therapist and are shown on each individual profile. Bodies represented across the network include BACP, NCPS, BABCP, NCIP and others. You can book directly online without a GP referral." } } }, { "@context": "https://schema.org", "@type": "Article", "headline": "Grief That Doesn’t Feel Like Grief | CBT Surrey", "description": "Feeling numb or not yourself after a life change? Learn how counselling in Surrey can help you understand grief and start to feel more like you again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1777916913031-mw3zqzi.webp?width=1200&resize=contain&quality=80", "datePublished": "2026-05-04T17:51:04.826+00:00", "dateModified": "2026-05-04T18:10:47.82745+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "name": "CBT & Counselling Surrey", "logo": { "@type": "ImageObject", "url": "https://cbtandcounsellingsurrey.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/blog/feeling-numb-after-loss" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingsurrey.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://cbtandcounsellingsurrey.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "Grief That Doesn’t Feel Like Grief | CBT Surrey", "item": "https://cbtandcounsellingsurrey.co.uk/blog/feeling-numb-after-loss" } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - Grief That Doesn’t Feel Like Grief | CBT Surrey [Back to Blog](/blog) # Grief That Doesn’t Feel Like Grief | CBT Surrey May 4, 2026 ![Grief That Doesn’t Feel Like Grief | CBT Surrey](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1777916913031-mw3zqzi.webp?width=1200&resize=contain&quality=80) ## When Loss Doesn’t Feel Like Grief The redundancy email arrives on a Tuesday. By Friday, you’ve cleared your desk and said your goodbyes. Then suddenly, everything feels quiet. You find yourself sitting in traffic on the A3 near Guildford, watching everyone else carry on as normal, while something inside you feels… off. Or perhaps your last child has left for university. The house is tidy, the routine is easier, but something feels missing. You know you should feel proud, and you do, but there is also a sense of emptiness you were not expecting. Grief does not always show up as tears. More often, it appears as irritability, exhaustion, or a strange sense of numbness. It can feel like you are going through the motions in a life that no longer feels quite like your own. ## Grief Isn’t Always Obvious In our experience working with clients across Surrey, many people struggle because their experience does not match what they think grief should look like. It is rarely neat or predictable. Instead, it can show up in ways that are confusing and difficult to recognise, such as: - **Irritability:** Feeling short-tempered, frustrated, or easily overwhelmed by small things. - **Numbness:** Disconnecting through scrolling, TV, or distractions to avoid what you are feeling. - **Anxiety:** A constant sense of uncertainty about what comes next. - **Physical symptoms:** Fatigue, headaches, or a heavy feeling that does not seem to lift. In Surrey, where life can feel fast-paced and high pressure, there is often an unspoken expectation to carry on. This can leave you feeling isolated, even when surrounded by people. ### How Counselling Can Help When you feel stuck in this kind of emotional fog, talking to someone can make a real difference. Many people find that [individual counselling in Surrey](https://cbtandcounsellingsurrey.co.uk/find-your-therapist) gives them the space to understand what is really going on beneath the surface. Counselling is not about fixing you or making the feeling disappear. It is about giving you space to understand what is happening beneath the surface. Many clients we work with say that simply having a space where they do not need to explain themselves fully can feel like a relief in itself. ## It’s Often More Than One Loss Sometimes the loss is obvious, such as bereavement or the end of a relationship. In these cases, [bereavement counselling in Surrey](https://cbtandcounsellingsurrey.co.uk/problems/bereavement-counselling) can provide focused support. But often, what feels overwhelming is not just one loss, but several at once. For example, after redundancy, you may have lost: - Your routine and structure - Your sense of identity - Your confidence - Your social connections - Your sense of direction This is why the impact can feel so intense. You are not just adjusting to one change, but multiple shifts at the same time. This is something we often see with clients who are used to being busy and in control. When that structure changes, it can feel unsettling in ways that are hard to explain. ## Simple Ways to Support Yourself Alongside counselling, there are small, practical steps that can help you navigate this period. ### Let Go of the Pressure to ‘Be Fine’ Thoughts like “I should be over this” or “I shouldn’t feel this way” tend to make things harder. There is no set timeline for grief, and trying to rush it often creates more pressure. ### Recognise Numbness for What It Is Numbness is not a sign that something is wrong. It is often your mind’s way of protecting you from feeling overwhelmed. ### Find an Outlet That Works for You If talking feels difficult, that is okay. Some people process emotions through movement, writing, or practical tasks. For some, this might be walking in the Surrey Hills. For others, it could be journaling, exercise, or simply keeping busy in a structured way. ## When It Starts to Feel Like More Than Grief Over time, unresolved grief can begin to look like depression. You may notice low mood, lack of motivation, or losing interest in things you used to enjoy. If this is happening, it may be helpful to explore [counselling for depression in Surrey](https://cbtandcounsellingsurrey.co.uk/counselling-for-depression-cbt-for-depression/) alongside grief support. You do not need to wait until things feel overwhelming before reaching out. Many people come to counselling simply because something does not feel quite right. We provide practical, grounded individual counselling in Surrey. You can also [view our therapists](https://cbtandcounsellingsurrey.co.uk/therapists) to find someone who feels right for you. ## Moving Forward at Your Own Pace Grief does not disappear overnight. It becomes something you learn to carry differently over time. With the right support, it is possible to feel more like yourself again and regain a sense of direction. Our fee is £68 for a full hour session, and everything is booked on a session-by-session basis. If you are searching for counselling near me and feel that talking could help, you can check availability and [book a session](https://cbtandcounsellingsurrey.co.uk/find-your-therapist) directly through our website. Tags: grief counselling bereavement counselling loss and grief individual counselling surrey counselling for depression emotional processing Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Ffeeling-numb-after-loss&text=Grief%20That%20Doesn%E2%80%99t%20Feel%20Like%20Grief%20%7C%20CBT%20Surrey)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Ffeeling-numb-after-loss)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Ffeeling-numb-after-loss&title=Grief%20That%20Doesn%E2%80%99t%20Feel%20Like%20Grief%20%7C%20CBT%20Surrey) ## More Articles ![Two people walk a misty autumn forest path towards a modern, illuminated building.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/psychological-therapy-young-people-surrey-w3gg5o.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey ](/blog/psychological-therapy-young-people-surrey) You know your child better than anyone, so you notice the small shifts. But when does a 'phase' become something more? This is for parents in Surrey who are worried about their teenager or young adult's mental wellbeing. [Read Article](/blog/psychological-therapy-young-people-surrey) ![Beige chair with brain motif on cobbled street, historic building with clock tower at sunset.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-in-guildford-ul2ym2.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### What to Know Before Looking for CBT in Guildford ](/blog/finding-cbt-in-guildford) Searching for CBT in Guildford? It can be an overwhelming process. This guide helps you understand what to look for, what questions to ask, and how to find the right practical support for anxiety or low mood in Surrey. [Read Article](/blog/finding-cbt-in-guildford) ![Priorities list on paper pinned to a cork board, with most tasks checked off.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Putting Everyone Else First? What Happens When You’re Last on Your Own List ](/blog/when-you-always-put-others-first) The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves. [Read Article](/blog/when-you-always-put-others-first) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 8 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. [Part of The Global Therapy Group](/our-therapy-network)[Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise ![](https://bat.bing.com/action/0?ti=187255498&Ver=2&mid=775d51ee-7e88-45d2-ba66-3ea4ff6db160&bo=1&sid=f7baf010a76a11f1aa5161b1c19fecd0&vid=f7bb1e60a76a11f1abb1c3a20f72f50b&vids=1&msclkid=N&pi=918639831&lg=en-US&sw=800&sh=600&sc=24&nwd=1&tl=CBT%20%26%20Counselling%20in%20Surrey%20%7C%20CBT%20%26%20Counselling%20Surrey&p=https%3A%2F%2Fkent-connect-book.lovable.app%2Fblog%2Ffeeling-numb-after-loss&r=<=1023&evt=pageLoad&sv=2&cdb=AQAQ&rn=327812) 💬 Chat with us × Hi! How can I help you today? Tap an option or just ask. Book a sessionFind the right therapistRequest a callbackAsk about pricing Assistant is typing… Send