--- title: "Why You Keep Overthinking | CBT Surrey | CBT & Counselling Surrey" description: "Struggling to switch your mind off? 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Individual CBT and counselling sessions are £68 and couples sessions are £80, each lasting 60 minutes. Online and face-to-face sessions are the same price. Our therapists are professionally qualified. Professional-body membership, registration and accreditation status vary by therapist and are shown on each individual profile. Bodies represented across the network include BACP, NCPS, BABCP, NCIP and others. You can book directly online without a GP referral." } } }, { "@context": "https://schema.org", "@type": "Article", "headline": "Why You Keep Overthinking | CBT Surrey", "description": "Struggling to switch your mind off? 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[Home](/) - [Blog](/blog) - Why You Keep Overthinking | CBT Surrey [Back to Blog](/blog) # Why You Keep Overthinking | CBT Surrey May 6, 2026 ![stressed woman with head in her hand](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/f290650e-7c0b-4424-9a0f-0337768926fc/1777995260264-jokspm.jpg?width=1200&resize=contain&quality=80) ## Why You Keep Overthinking (And How to Start Letting Go of It) You find yourself going over the same thing again and again. A conversation, a decision, something you said, or something you wish you had said differently. You try to think it through properly, hoping you will feel clearer or more certain. But instead, your mind keeps circling back, and you end up feeling more stuck than before. Many people we work with across Surrey describe this pattern. It can feel frustrating, especially when you know you are overthinking but cannot seem to step away from it. \--- ### Why Overthinking Happens Overthinking is not random. It is something your mind is doing for a reason. Usually, it is trying to help you feel more certain, avoid mistakes, or prevent something going wrong. The difficulty is that thinking more does not always lead to clarity. Instead, it can keep you focused on the same thoughts, which often increases [anxiety](https://cbtandcounsellingsurrey.co.uk/problems/anxiety) rather than easing it. \--- ### When It Starts to Feel Like Too Much Thinking things through is normal. But it becomes a problem when it starts to affect how you feel or what you do. You might notice: - Going over conversations repeatedly - Struggling to make decisions - Feeling mentally drained - A constant sense of doubt Over time, this can lead to putting things off or avoiding situations altogether. \--- ### How CBT Can Help Many people find that [CBT counselling in Surrey](https://cbtandcounsellingsurrey.co.uk/find-your-therapist) helps them understand why this is happening and how to respond differently. In our experience, the aim is not to stop thoughts completely, but to reduce how much control they have over you. We focus on helping you: - **Recognise unhelpful thinking patterns** - **Feel less reliant on finding certainty** - **Make decisions more confidently** - **Move forward without getting stuck** \--- ### Practical Ways to Manage Overthinking There are small changes that can help you step out of the cycle. #### 1\. Notice When Thinking Becomes Overthinking Ask yourself whether your thoughts are helping you move forward, or whether they are keeping you stuck. #### 2\. Set Limits on Thinking Time Give yourself a set amount of time to think something through, then gently move your attention elsewhere. #### 3\. Take Small Action Overthinking often delays action. Taking even a small step can help shift the pattern. \--- ### The Link Between Overthinking and Anxiety Overthinking often goes hand in hand with anxiety. The more you try to think your way to certainty, the more your mind stays active and alert. This is why effective [anxiety counselling in Surrey](https://cbtandcounsellingsurrey.co.uk/problems/anxiety) often focuses on reducing these thinking patterns rather than trying to eliminate worry completely. \--- ### Moving Forward If this is something you recognise, you do not need to manage it on your own. Our approach is practical and straightforward. We focus on helping you understand what is happening and giving you tools that you can use day to day. Our fee is £68 for a full hour session, and everything is booked on a session-by-session basis. You can view our therapists, check availability, and [book a session](https://cbtandcounsellingsurrey.co.uk/find-your-therapist) directly through our website. Taking that first step can make a real difference. \--- ## Common Questions About Overthinking ### Is overthinking linked to anxiety? Often, yes. Overthinking is commonly driven by worry and a need for certainty. ### Can CBT help with overthinking? Yes. CBT focuses on recognising patterns of thinking and developing more balanced ways of responding. ### Will I stop overthinking completely? The aim is not to stop thoughts entirely, but to feel less stuck in them and more able to move forward. \--- Finding it hard to switch your mind off? Browse therapists, check availability, and book your first session in minutes. [Find your therapist →](https://cbtandcounsellingsurrey.co.uk/find-your-therapist) No waiting lists · Qualified therapists · Confidential Written by Sian Jones, Founder of CBT and Counselling Surrey. Sian is a qualified Cognitive Behavioural Therapist (CBT) with extensive experience supporting individuals with anxiety and overthinking. Tags: overthinking anxiety and thinking worry and rumination cbt counselling surrey Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fkeep-overthinking&text=Why%20You%20Keep%20Overthinking%20%7C%20CBT%20Surrey)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fkeep-overthinking)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fkeep-overthinking&title=Why%20You%20Keep%20Overthinking%20%7C%20CBT%20Surrey) ## More Articles ![Two people walk a misty autumn forest path towards a modern, illuminated building.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/psychological-therapy-young-people-surrey-w3gg5o.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey ](/blog/psychological-therapy-young-people-surrey) You know your child better than anyone, so you notice the small shifts. But when does a 'phase' become something more? This is for parents in Surrey who are worried about their teenager or young adult's mental wellbeing. [Read Article](/blog/psychological-therapy-young-people-surrey) ![Beige chair with brain motif on cobbled street, historic building with clock tower at sunset.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-in-guildford-ul2ym2.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### What to Know Before Looking for CBT in Guildford ](/blog/finding-cbt-in-guildford) Searching for CBT in Guildford? It can be an overwhelming process. This guide helps you understand what to look for, what questions to ask, and how to find the right practical support for anxiety or low mood in Surrey. [Read Article](/blog/finding-cbt-in-guildford) ![Priorities list on paper pinned to a cork board, with most tasks checked off.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Putting Everyone Else First? What Happens When You’re Last on Your Own List ](/blog/when-you-always-put-others-first) The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves. [Read Article](/blog/when-you-always-put-others-first) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. 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