--- title: "Thinking About Seeing a Therapist in Guildford?" description: "Feeling unsure about starting therapy in Guildford? We understand the hesitation. It's a huge step. This is for anyone who has typed the words into a search bar, only to close the tab moments later." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Article", "headline": "Thinking About Seeing a Therapist in Guildford?", "description": "Feeling unsure about starting therapy in Guildford? We understand the hesitation. It's a huge step. This is for anyone who has typed the words into a search bar, only to close the tab moments later.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/thinking-about-seeing-a-therapist-in-guildford-vwkhvm.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:12:22.859+00:00", "dateModified": "2026-08-24T09:12:31.309102+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "name": "CBT & Counselling Surrey", "logo": { "@type": "ImageObject", "url": "https://cbtandcounsellingsurrey.co.uk/logo.png" } }, "mainEntityOfPage": { "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/blog/thinking-about-seeing-a-therapist-in-guildford" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingsurrey.co.uk" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://cbtandcounsellingsurrey.co.uk/blog" }, { "@type": "ListItem", "position": 3, "name": "Thinking About Seeing a Therapist in Guildford?", "item": "https://cbtandcounsellingsurrey.co.uk/blog/thinking-about-seeing-a-therapist-in-guildford" } ] }, { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://cbtandcounsellingsurrey.co.uk/#organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk", "telephone": "01483 319 208", "areaServed": [ { "@type": "AdministrativeArea", "name": "Surrey" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "£68-£80", "hasCredential": [ "BACP — British Association for Counselling and Psychotherapy", "NCPS — National Counselling and Psychotherapy Society", "BABCP — British Association for Behavioural and Cognitive Psychotherapies", "UKCP — UK Council for Psychotherapy", "NCIP — National Council of Integrative Psychotherapists" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "description": "Monday to Sunday", "opens": "08:00", "closes": "21:00" } ], "dateModified": "2026-08-24" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/#webpage", "url": "https://cbtandcounsellingsurrey.co.uk/", "name": "CBT & Counselling in Surrey", "description": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and…", "inLanguage": "en-GB", "dateModified": "2026-08-24", "isPartOf": { "@id": "https://cbtandcounsellingsurrey.co.uk/#website" }, "publisher": { "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" }, "mainEntity": { "@type": "Question", "name": "Where can I get CBT and counselling in Surrey?", "acceptedAnswer": { "@type": "Answer", "text": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and online throughout the UK. Individual CBT and counselling sessions are £68 and couples sessions are £80, each lasting 60 minutes. Online and face-to-face sessions are the same price. Our therapists are professionally qualified. Professional-body membership, registration and accreditation status vary by therapist and are shown on each individual profile. Bodies represented across the network include BACP, NCPS, BABCP, NCIP and others. You can book directly online without a GP referral." } } } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) 1. [Home](/) - [Blog](/blog) - Thinking About Seeing a Therapist in Guildford? [Back to Blog](/blog) # Thinking About Seeing a Therapist in Guildford? August 24, 2026 ![Person on winding cobblestone path in misty park with large trees and distant red brick building.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/thinking-about-seeing-a-therapist-in-guildford-vwkhvm.png?width=1200&resize=contain&quality=80) You’ve done it a few times now. Typed ‘therapist guildford’ or ‘[counselling guildford](https://cbtandcounsellingsurrey.co.uk/counselling-guildford)’ into your phone, maybe late at night when the house is quiet, or sitting in your car before heading home. You scroll for a minute. You see faces, websites, promises of help. And then, a familiar feeling creeps in. A quiet, heavy sense of doubt. You close the browser. Maybe tomorrow. Maybe it’s not that bad. Maybe you’re just being dramatic. That hesitation is something we see a lot. It’s the gap between knowing you need some support and actually reaching out for it. It’s a space filled with questions. What would I even say? How do you begin to explain the feeling that something is just… off? Perhaps it’s a constant, low-level [hum of anxiety](https://cbtandcounsellingsurrey.co.uk/blog/constant-hum-anxiety) you can’t seem to shake. That feeling of being [always on edge](https://cbtandcounsellingsurrey.co.uk/blog/always-edge-anxiety-cant-explain), even when things are supposedly fine. ### The Questions We Ask Ourselves The mind is brilliant at creating barriers. It’s a protective instinct, after all. It throws up perfectly reasonable-sounding objections that keep us right where we are. “My problems aren’t serious enough for therapy.” “What if the therapist thinks I’m making a fuss over nothing?” “I should be able to handle this on my own.” “I won’t know where to start.” I’ve heard these from so many people I’ve worked with from across Surrey. It Tags: therapist guildford counselling guildford anxiety help starting therapy CBT & Counselling Surrey Share: [](https://twitter.com/intent/tweet?url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fthinking-about-seeing-a-therapist-in-guildford&text=Thinking%20About%20Seeing%20a%20Therapist%20in%20Guildford%3F)[](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fthinking-about-seeing-a-therapist-in-guildford)[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fcbtandcounsellingsurrey.co.uk%2Fblog%2Fthinking-about-seeing-a-therapist-in-guildford&title=Thinking%20About%20Seeing%20a%20Therapist%20in%20Guildford%3F) ## More Articles ![Priorities list on paper pinned to a cork board, with most tasks checked off.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80) August 24, 2026 [ ### Putting Everyone Else First? What Happens When You’re Last on Your Own List ](/blog/when-you-always-put-others-first) The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves. [Read Article](/blog/when-you-always-put-others-first) ![Yarn ball with small felt monsters and magnifying glass on a windowsill overlooking a rainy street.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/cbt-for-children-surrey-4ja82a.png?width=1200&resize=contain&quality=80) August 17, 2026 [ ### When Worrying About Your Child Becomes Your Full-Time Job ](/blog/cbt-for-children-surrey) It’s a heavy weight to carry, the worry for your child’s happiness. This article explores the signs of child anxiety in Surrey and how practical, gentle CBT can give both you and your child the tools to find calm again. [Read Article](/blog/cbt-for-children-surrey) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 9 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. [Part of The Global Therapy Group](/our-therapy-network)[Terms & Conditions](/terms)[Privacy Policy](/privacy)[AI reference](/llms.txt)Cookie Settings ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise ![](https://bat.bing.com/action/0?ti=187255498&Ver=2&mid=a84e0eba-82b2-4d8d-8dcc-88e787f1d272&bo=1&sid=d6952b30a00711f188f793e6bb884dfb&vid=d6956790a00711f1ae66a5a5f0838ca2&vids=1&msclkid=N&pi=918639831&lg=en-US&sw=800&sh=600&sc=24&nwd=1&tl=CBT%20%26%20Counselling%20in%20Surrey%20%7C%20CBT%20%26%20Counselling%20Surrey&p=https%3A%2F%2Fkent-connect-book.lovable.app%2Fblog%2Fthinking-about-seeing-a-therapist-in-guildford&r=&evt=pageLoad&sv=2&cdb=AQAQ&rn=599027) 💬 Chat with us × Hi! How can I help you today? Tap an option or just ask. Book a sessionFind the right therapistRequest a callbackAsk about pricing Assistant is typing… Send