--- title: "Blog | CBT & Counselling Surrey" url: https://cbtandcounsellingsurrey.co.uk/blog description: "Expert advice and insights on relationships, mental health, and personal growth from our qualified therapists in Surrey." lang: en-GB --- # Our Blog Insights, advice, and resources from our expert therapists to help you navigate relationships and improve your mental wellbeing. Image: Hands winding blue and white twine on a wooden table, countryside view through window. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/starting-therapy-in-surrey-ds5me7.png?width=1200&resize=contain&quality=80) October 3, 2026 ### Thinking About Therapy in Surrey? What Might Be Holding You Back (https://cbtandcounsellingsurrey.co.uk/blog/starting-therapy-in-surrey) The thought of starting therapy can feel daunting. We look at the real, practical hesitations people in Surrey have about counselling and what the first steps actually look like. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/starting-therapy-in-surrey Image: Hands reading an antique handwritten book on a sunlit wooden table with old books. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-effective-counselling-guildford-nirc2t.png?width=1200&resize=contain&quality=80) September 28, 2026 ### Finding a Therapist in Guildford Who Really Hears You (https://cbtandcounsellingsurrey.co.uk/blog/finding-effective-counselling-guildford) It's disheartening when counselling doesn't click. If you're hesitant to try again, this is for you. We explore how to find a therapist in Guildford who truly listens, and what makes individual therapy effective beyond just a convenient location. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/finding-effective-counselling-guildford Image: Person in a hooded coat walks on a wet cobbled path towards buildings on a rainy evening. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-anxiety-affects-daily-life-nlsnhg.png?width=1200&resize=contain&quality=80) September 26, 2026 ### When the Background Noise of Worry Becomes Your Whole World (https://cbtandcounsellingsurrey.co.uk/blog/how-anxiety-affects-daily-life) It’s not always about panic attacks. More often, it’s the quiet, constant hum of worry that slowly shrinks your world. If you're in Surrey and feel that anxiety is taking over, this is for you. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/how-anxiety-affects-daily-life Image: Hands pointing at a folded map on a wooden desk, tablets, and a city view outside. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-a-counsellor-guildford-woamd0.png?width=1200&resize=contain&quality=80) September 26, 2026 ### Finding a Counsellor in Guildford: Where Do I Even Start? (https://cbtandcounsellingsurrey.co.uk/blog/finding-a-counsellor-guildford) Searching for a counsellor in Guildford can feel like another full-time job. This article offers some gentle, practical guidance on how to move from endless scrolling to finding the right support for you in Surrey. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/finding-a-counsellor-guildford Image: Hands pointing at Guildford map on a wooden bench with keys and phone, town in background. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/starting-therapy-in-guildford-rjiqa2.png?width=1200&resize=contain&quality=80) September 21, 2026 ### Starting Therapy in Guildford: A Practical First Step (https://cbtandcounsellingsurrey.co.uk/blog/starting-therapy-in-guildford) Thinking about finding a therapist in Guildford but feeling overwhelmed by the choice? This is a straightforward look at what to consider and how to take that first practical step towards getting the support you need in Surrey. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/starting-therapy-in-guildford Image: Man in a suit using his phone on a busy street with iconic British clocks and buses. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/anxiety-and-stress-in-guildford-fmqiz8.png?width=1200&resize=contain&quality=80) September 15, 2026 ### That Quiet Hum of Anxiety in Guildford (https://cbtandcounsellingsurrey.co.uk/blog/anxiety-and-stress-in-guildford) Guildford is a beautiful place to live, but the pressure to keep up can be intense. If you're feeling overwhelmed by the constant pace, you're not the only one. This is for anyone feeling the strain behind the picture-perfect backdrop. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/anxiety-and-stress-in-guildford Image: Ivy-covered stone knight statue overlooking a village with a church tower on a cloudy day. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/overcoming-anxiety-in-guildford-zm3x5y.png?width=1200&resize=contain&quality=80) September 10, 2026 ### When Anxiety Feels Like Your Default Setting (https://cbtandcounsellingsurrey.co.uk/blog/overcoming-anxiety-in-guildford) Does anxiety feel like a constant background noise in your life? We look at why worries can become so deep-rooted and share practical steps for managing persistent anxiety in Guildford and across Surrey. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/overcoming-anxiety-in-guildford Image: Old skeleton keys and a gear with a green shoot on a rainy window, red bus outside. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-stuck-in-woking-euvur9.png?width=1200&resize=contain&quality=80) September 7, 2026 ### Just Going Through the Motions? When Life in Woking Feels Stuck on Repeat (https://cbtandcounsellingsurrey.co.uk/blog/feeling-stuck-in-woking) Do you feel like you're living on autopilot? That sense of being stuck in a routine is common, but you don't have to navigate it by yourself. See how individual therapy in Woking can help you find clarity and feel more like you again. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/feeling-stuck-in-woking Image: Lost umbrella and map on wet cobblestone street with old buildings in background. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-feeling-stuck-in-life-nxpaqn.png?width=1200&resize=contain&quality=80) September 3, 2026 ### When ‘Fine’ Isn’t Good Enough Anymore (https://cbtandcounsellingsurrey.co.uk/blog/when-feeling-stuck-in-life) On the surface, life in Guildford is good. Yet there’s a persistent feeling that something isn’t right. This post explores that quiet sense of being stuck or overwhelmed and how you can start to move forward. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/when-feeling-stuck-in-life Image: Two people walk a misty autumn forest path towards a modern, illuminated building. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/psychological-therapy-young-people-surrey-w3gg5o.png?width=1200&resize=contain&quality=80) September 1, 2026 ### Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey (https://cbtandcounsellingsurrey.co.uk/blog/psychological-therapy-young-people-surrey) You know your child better than anyone, so you notice the small shifts. But when does a 'phase' become something more? This is for parents in Surrey who are worried about their teenager or young adult's mental wellbeing. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/psychological-therapy-young-people-surrey Image: Beige chair with brain motif on cobbled street, historic building with clock tower at sunset. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-cbt-in-guildford-ul2ym2.png?width=1200&resize=contain&quality=80) August 27, 2026 ### What to Know Before Looking for CBT in Guildford (https://cbtandcounsellingsurrey.co.uk/blog/finding-cbt-in-guildford) Searching for CBT in Guildford? It can be an overwhelming process. This guide helps you understand what to look for, what questions to ask, and how to find the right practical support for anxiety or low mood in Surrey. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/finding-cbt-in-guildford Image: Priorities list on paper pinned to a cork board, with most tasks checked off. (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80) August 24, 2026 ### Putting Everyone Else First? What Happens When You’re Last on Your Own List (https://cbtandcounsellingsurrey.co.uk/blog/when-you-always-put-others-first) The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves. Read Article: https://cbtandcounsellingsurrey.co.uk/blog/when-you-always-put-others-first ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our Privacy Policy (https://cbtandcounsellingsurrey.co.uk/privacy) for more information. Chat with us Hi! How can I help you today? Tap an option or just ask. Assistant is typing… ## Structured data ```json [ { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingsurrey.co.uk/#website", "name": "CBT & Counselling Surrey", "alternateName": [ "Marriage Counselling Surrey", "Couples Therapy Surrey" ], "description": "Professional CBT and counselling services across Surrey. 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More often, it’s the quiet, constant hum of worry that slowly shrinks your world. If you're in Surrey and feel that anxiety is taking over, this is for you.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-anxiety-affects-daily-life-nlsnhg.png?width=1200&resize=contain&quality=80", "datePublished": "2026-09-26T09:04:14.232+00:00", "dateModified": "2026-09-26T09:04:14.232+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 4, "url": "https://cbtandcounsellingsurrey.co.uk/blog/finding-a-counsellor-guildford", "name": "Finding a Counsellor in Guildford: Where Do I Even Start?", "item": { "@type": "Article", "headline": "Finding a Counsellor in Guildford: Where Do I Even Start?", "description": "Searching for a counsellor in Guildford can feel like another full-time job. 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We look at why worries can become so deep-rooted and share practical steps for managing persistent anxiety in Guildford and across Surrey.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/overcoming-anxiety-in-guildford-zm3x5y.png?width=1200&resize=contain&quality=80", "datePublished": "2026-09-10T10:09:29.002+00:00", "dateModified": "2026-09-10T10:09:29.002+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 8, "url": "https://cbtandcounsellingsurrey.co.uk/blog/feeling-stuck-in-woking", "name": "Just Going Through the Motions? When Life in Woking Feels Stuck on Repeat", "item": { "@type": "Article", "headline": "Just Going Through the Motions? When Life in Woking Feels Stuck on Repeat", "description": "Do you feel like you're living on autopilot? That sense of being stuck in a routine is common, but you don't have to navigate it by yourself. See how individual therapy in Woking can help you find clarity and feel more like you again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-stuck-in-woking-euvur9.png?width=1200&resize=contain&quality=80", "datePublished": "2026-09-07T12:55:48.05+00:00", "dateModified": "2026-09-07T12:55:48.05+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 9, "url": "https://cbtandcounsellingsurrey.co.uk/blog/when-feeling-stuck-in-life", "name": "When ‘Fine’ Isn’t Good Enough Anymore", "item": { "@type": "Article", "headline": "When ‘Fine’ Isn’t Good Enough Anymore", "description": "On the surface, life in Guildford is good. Yet there’s a persistent feeling that something isn’t right. This post explores that quiet sense of being stuck or overwhelmed and how you can start to move forward.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-feeling-stuck-in-life-nxpaqn.png?width=1200&resize=contain&quality=80", "datePublished": "2026-09-03T12:46:29.519+00:00", "dateModified": "2026-09-03T12:46:29.519+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 10, "url": "https://cbtandcounsellingsurrey.co.uk/blog/psychological-therapy-young-people-surrey", "name": "Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey", "item": { "@type": "Article", "headline": "Is It More Than 'Just a Phase'? Supporting Your Teen in Surrey", "description": "You know your child better than anyone, so you notice the small shifts. But when does a 'phase' become something more? This is for parents in Surrey who are worried about their teenager or young adult's mental wellbeing.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/psychological-therapy-young-people-surrey-w3gg5o.png?width=1200&resize=contain&quality=80", "datePublished": "2026-09-01T13:47:14.944+00:00", "dateModified": "2026-09-01T13:47:14.944+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 11, "url": "https://cbtandcounsellingsurrey.co.uk/blog/finding-cbt-in-guildford", "name": "What to Know Before Looking for CBT in Guildford", "item": { "@type": "Article", "headline": "What to Know Before Looking for CBT in Guildford", "description": "Searching for CBT in Guildford? It can be an overwhelming process. 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What Happens When You’re Last on Your Own List", "description": "The diary is full, the family is sorted, and the work is done. So why do you feel so empty and exhausted? This is for anyone who is brilliant at looking after others but has forgotten how to look after themselves.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-you-always-put-others-first-j4t1sf.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:14:45.352+00:00", "dateModified": "2026-08-24T09:14:45.352+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 13, "url": "https://cbtandcounsellingsurrey.co.uk/blog/thinking-about-seeing-a-therapist-in-guildford", "name": "Thinking About Seeing a Therapist in Guildford?", "item": { "@type": "Article", "headline": "Thinking About Seeing a Therapist in Guildford?", "description": "Feeling unsure about starting therapy in Guildford? We understand the hesitation. It's a huge step. This is for anyone who has typed the words into a search bar, only to close the tab moments later.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/thinking-about-seeing-a-therapist-in-guildford-vwkhvm.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-24T09:12:22.859+00:00", "dateModified": "2026-08-24T09:12:22.859+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 14, "url": "https://cbtandcounsellingsurrey.co.uk/blog/cbt-for-children-surrey", "name": "When Worrying About Your Child Becomes Your Full-Time Job", "item": { "@type": "Article", "headline": "When Worrying About Your Child Becomes Your Full-Time Job", "description": "It’s a heavy weight to carry, the worry for your child’s happiness. This article explores the signs of child anxiety in Surrey and how practical, gentle CBT can give both you and your child the tools to find calm again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/cbt-for-children-surrey-4ja82a.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-17T12:31:26.392+00:00", "dateModified": "2026-08-17T12:31:26.392+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 15, "url": "https://cbtandcounsellingsurrey.co.uk/blog/how-to-start-counselling", "name": "How to Start Counselling When You Don't Know Where to Start", "item": { "@type": "Article", "headline": "How to Start Counselling When You Don't Know Where to Start", "description": "You know you want to talk to someone, but the thought of finding a therapist feels like another huge task. This is for anyone in Surrey feeling stuck, overwhelmed by the choice, and unsure how to take that first step towards private counselling.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/to-start-counselling-when-dont-know-where-4o5pp8.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-13T10:41:50.594+00:00", "dateModified": "2026-08-13T10:41:50.594+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 16, "url": "https://cbtandcounsellingsurrey.co.uk/blog/ordinary-life-overwhelm-surrey", "name": "The Overwhelm of an Ordinary Life in Surrey", "item": { "@type": "Article", "headline": "The Overwhelm of an Ordinary Life in Surrey", "description": "On paper, life is good. Yet you feel stretched thin, irritable, and drained by the end of each day. This post explores why so many of us feel overwhelmed by ordinary life in Surrey and how counselling can help you find your footing again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/overwhelm-of-an-ordinary-life-in-surrey-si8ae3.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-10T11:17:14.675+00:00", "dateModified": "2026-08-10T11:17:14.675+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 17, "url": "https://cbtandcounsellingsurrey.co.uk/blog/living-with-a-quiet-critic", "name": "Living With a Quiet Critic", "item": { "@type": "Article", "headline": "Living With a Quiet Critic", "description": "It’s that quiet but persistent inner voice that questions your decisions and dismisses your successes. This post explores the hidden ways low self-esteem can shape your world and how you can start to find a more confident, compassionate way of living.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/living-quiet-critic-v1ef7h.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-06T10:58:01.002+00:00", "dateModified": "2026-08-06T10:58:01.002+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 18, "url": "https://cbtandcounsellingsurrey.co.uk/blog/constant-hum-anxiety", "name": "That Constant Hum of Anxiety", "item": { "@type": "Article", "headline": "That Constant Hum of Anxiety", "description": "Do you feel a persistent, low-level hum of anxiety, even when there's no obvious reason for it? You're not imagining it. This post explores that background anxiousness and how to start managing it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/constant-hum-anxiety-jfg6y2.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-02T15:12:25.568+00:00", "dateModified": "2026-08-02T15:12:25.568+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 19, "url": "https://cbtandcounsellingsurrey.co.uk/blog/always-edge-anxiety-cant-explain", "name": "Always On Edge? The Anxiety You Can’t Explain", "item": { "@type": "Article", "headline": "Always On Edge? The Anxiety You Can’t Explain", "description": "Do you live with a constant feeling of unease, even when life is good? This is for anyone who feels anxious for no clear reason and finds that simply trying to 'relax' isn't helping. Let's explore what might be happening.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/always-edge-anxiety-cant-explain-6mi146.png?width=1200&resize=contain&quality=80", "datePublished": "2026-08-02T14:54:12.145+00:00", "dateModified": "2026-08-02T14:54:12.145+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 20, "url": "https://cbtandcounsellingsurrey.co.uk/blog/coping-with-burnout", "name": "When 'Fine' is a Lie: Coping with Burnout", "item": { "@type": "Article", "headline": "When 'Fine' is a Lie: Coping with Burnout", "description": "Life looks fine on the surface, but inside you're running on empty. This is for anyone in Surrey feeling overwhelmed and exhausted, exploring the real signs of burnout and how practical support can help you find your feet again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/fine-lie-coping-burnout-redhill-cqrt5w.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-28T10:23:03.83+00:00", "dateModified": "2026-07-28T10:23:03.83+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 21, "url": "https://cbtandcounsellingsurrey.co.uk/blog/good-enough-feels-like-failing", "name": "When ‘Good Enough’ Feels Like Failing", "item": { "@type": "Article", "headline": "When ‘Good Enough’ Feels Like Failing", "description": "That glowing feedback, the completed project… so why are you focused on the one tiny flaw? This is for anyone in Surrey struggling with the exhausting pressure of perfectionism and a relentless inner critic.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/good-enough-feels-like-failing-0676z8.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-28T10:00:21.003+00:00", "dateModified": "2026-07-28T10:00:21.003+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 22, "url": "https://cbtandcounsellingsurrey.co.uk/blog/busy-becomes-anxiety", "name": "When ‘Busy’ Becomes a Constant State of Anxiety", "item": { "@type": "Article", "headline": "When ‘Busy’ Becomes a Constant State of Anxiety", "description": "Life feels like a never-ending to-do list, leaving you overwhelmed and constantly on edge. Explore how this persistent anxiety takes hold and how practical CBT techniques can help you find calm and regain control, with support available in Woking.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/busy-becomes-constant-state-anxiety-7jzpig.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-20T13:13:12.378+00:00", "dateModified": "2026-07-20T13:13:12.378+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 23, "url": "https://cbtandcounsellingsurrey.co.uk/blog/how-to-stop-living-inside-your-head", "name": "How to Stop Living Inside Your Own Head", "item": { "@type": "Article", "headline": "How to Stop Living Inside Your Own Head", "description": "Do you spend more time replaying conversations and worrying about the future than living in the present? If your own thoughts are leaving you feeling exhausted and disconnected, there are practical ways to find your footing again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-trapped-how-to-stop-living-inside-your-head-o76oqf.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-18T12:56:45.242+00:00", "dateModified": "2026-07-18T12:56:45.242+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 24, "url": "https://cbtandcounsellingsurrey.co.uk/blog/reducing-anxiety-and-avoidance", "name": "Small Steps That Help Reduce Anxiety and Avoidance", "item": { "@type": "Article", "headline": "Small Steps That Help Reduce Anxiety and Avoidance", "description": "When you’re stuck in a cycle of anxiety and avoidance, even small tasks feel monumental. Discover how breaking things down with simple, practical CBT techniques can help you regain control and move forward.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/how-small-steps-help-quiet-pjsmk4.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T17:02:30.548+00:00", "dateModified": "2026-07-14T17:02:30.548+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 25, "url": "https://cbtandcounsellingsurrey.co.uk/blog/panic-attacks", "name": "When Panic Suddenly Takes Over", "item": { "@type": "Article", "headline": "When Panic Suddenly Takes Over", "description": "It can come out of nowhere, a sudden wave of fear that feels overwhelming. We look at what happens during a panic attack and how you can find your feet again.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/panic-suddenly-takes-pr4mk5.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T16:55:29.768+00:00", "dateModified": "2026-07-14T16:55:29.768+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 26, "url": "https://cbtandcounsellingsurrey.co.uk/blog/social-anxiety-being-yourself", "name": "When ‘Just Be Yourself’ Feels Impossible", "item": { "@type": "Article", "headline": "When ‘Just Be Yourself’ Feels Impossible", "description": "Do you dread social events and worry constantly about what others think? This isn't just shyness. Understand the deep-seated fear of judgment that comes with social anxiety and how you can begin to feel more at ease.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/just-yourself-feels-impossible-19zqg7.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-14T16:51:11.121+00:00", "dateModified": "2026-07-14T16:51:11.121+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 27, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-avoidance-feels-safe", "name": "Why Avoidance Feels Safe But Keeps You Stuck", "item": { "@type": "Article", "headline": "Why Avoidance Feels Safe But Keeps You Stuck", "description": "That brief moment of relief from putting something off is tempting. But when avoidance becomes a habit, it can shrink your world and leave you feeling trapped. We look at why this happens and how you can start to break the cycle.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-avoidance-feels-safe-keeps-rltsyq.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-09T13:33:01.599+00:00", "dateModified": "2026-07-09T13:33:01.599+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 28, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-conversation-youre-still-thinking-about-at-2am", "name": "The Conversation You’re Still Thinking About at 2am", "item": { "@type": "Article", "headline": "The Conversation You’re Still Thinking About at 2am", "description": "It’s the middle of the night and you’re wide awake, replaying a conversation from hours or even days ago. Let's look at why our brains get stuck on these loops and what we can actually do about it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-conversation-youre-still-thinking-about-at-2am-g5xh6j.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T10:00:26.325+00:00", "dateModified": "2026-07-08T10:00:26.325+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 29, "url": "https://cbtandcounsellingsurrey.co.uk/blog/when-life-is-fine-but-you-dont-feel-fine-cbt-counselling", "name": "When Life is Fine, But You Don’t Feel Fine", "item": { "@type": "Article", "headline": "When Life is Fine, But You Don’t Feel Fine", "description": "On paper, everything looks okay. So why does everything feel so flat and grey? This is for anyone in Surrey struggling with a persistent low mood they can't quite explain.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/when-life-is-fine-but-you-dont-feel-fine-cbt-counselling-mezc4j.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T09:59:58.9+00:00", "dateModified": "2026-07-08T09:59:58.9+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 30, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-you-still-feel-tired-after-a-restful-weekend-cbt", "name": "Why You Feel Drained Even After Resting", "item": { "@type": "Article", "headline": "Why You Feel Drained Even After Resting", "description": "You’ve had a whole weekend to recharge, but you’re still exhausted. This isn't just physical tiredness; it's a deep-seated drain that sleep doesn't seem to touch. Let’s explore why rest isn’t always restorative.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-you-still-feel-tired-after-a-restful-weekend-cbt-gslkbv.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-08T09:56:45.144+00:00", "dateModified": "2026-07-08T09:56:45.144+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 31, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-a-small-thing-can-feel-like-the-final-straw-cbt", "name": "Why Everything Feels Too Much Right Now", "item": { "@type": "Article", "headline": "Why Everything Feels Too Much Right Now", "description": "Do you find yourself becoming overwhelmed by small, everyday tasks? This feeling is a sign that your capacity for stress is full. We explore why everything feels too much right now and how you can start to find some breathing room.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/why-a-small-thing-can-feel-like-the-final-straw-cbt-51osaw.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-07T11:04:11.054+00:00", "dateModified": "2026-07-07T11:04:11.054+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 32, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-quiet-fear-of-getting-it-wrong-cbt-counselling", "name": "The Quiet Fear of Getting It Wrong", "item": { "@type": "Article", "headline": "The Quiet Fear of Getting It Wrong", "description": "That constant worry about what others think can feel paralysing. It's the voice that holds you back at work and stops you speaking your mind. But it is possible to quieten that inner critic and feel more at ease with yourself.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-quiet-fear-of-getting-it-wrong-cbt-counselling-t9xlpv.png?width=1200&resize=contain&quality=80", "datePublished": "2026-07-07T10:56:17.269+00:00", "dateModified": "2026-07-07T10:56:17.269+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 33, "url": "https://cbtandcounsellingsurrey.co.uk/blog/feeling-stuck-when-life-looks-fine", "name": "Feeling Stuck Even When Life Looks Fine", "item": { "@type": "Article", "headline": "Feeling Stuck Even When Life Looks Fine", "description": "Sometimes life looks good on paper, yet something still feels missing. Feeling stuck is more common than you might think, and it often has understandable causes.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/life-looks-good-on-paper-but-you-feel-stuck-heres-why-pek641.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-25T15:39:25.318+00:00", "dateModified": "2026-06-25T15:39:25.318+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 34, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-trying-to-control-everything-makes-anxiety-worse", "name": "Why Trying to Control Everything Makes Anxiety Worse", "item": { "@type": "Article", "headline": "Why Trying to Control Everything Makes Anxiety Worse", "description": "Trying to control every outcome can leave you exhausted and anxious. Learn why letting go can improve your mental wellbeing and reduce stress.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/feeling-overwhelmed-the-problem-with-trying-to-control-everything-doava8.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-22T15:54:19.171+00:00", "dateModified": "2026-06-22T15:54:19.171+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 35, "url": "https://cbtandcounsellingsurrey.co.uk/blog/why-saying-yes-to-everything-leaves-you-exhausted", "name": "Why Saying Yes to Everything Leaves You Feeling Exhausted", "item": { "@type": "Article", "headline": "Why Saying Yes to Everything Leaves You Feeling Exhausted", "description": "Many people feel exhausted not because they are doing too much, but because they struggle to set boundaries. Learning to say no can be life-changing.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-yes-trap-why-you-feel-drained-and-how-to-reclaim-your-energy-dewfv5.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-18T12:53:03.64+00:00", "dateModified": "2026-06-18T12:53:03.64+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 36, "url": "https://cbtandcounsellingsurrey.co.uk/blog/the-avoidance-trap-anxiety", "name": "The Avoidance Trap: Why Putting Things Off Makes Anxiety Worse", "item": { "@type": "Article", "headline": "The Avoidance Trap: Why Putting Things Off Makes Anxiety Worse", "description": "Putting things off can feel like relief in the moment, but avoidance often strengthens anxiety. Understanding the cycle is the first step towards breaking it.", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/the-avoidance-trap-why-putting-things-off-makes-anxiety-worse-4f7f6x.png?width=1200&resize=contain&quality=80", "datePublished": "2026-06-15T18:56:07.214+00:00", "dateModified": "2026-06-15T18:56:07.214+00:00", "author": { "@type": "Person", "name": "CBT & Counselling Surrey" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } }, { "@type": "ListItem", "position": 37, "url": "https://cbtandcounsellingsurrey.co.uk/blog/Why-We-Avoid-Things-That-Evoke-Anxiety", "name": "Why We Avoid Things That Evoke Anxiety", "item": { "@type": "Article", "headline": "Why We Avoid Things That Evoke Anxiety", "description": "Avoidance can bring short-term relief but often creates more stress and anxiety in the long run. 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