Cognitive Behavioural Therapy is based on the concept that your thoughts, feelings, physical sensations and behaviours are all connected. Therefore, negative or unhelpful thoughts and feelings can trap you in a vicious cycle
The aim of CBT is to help you deal with problemss (both real and imagined) in a more rational way, by breaking them down into smaller parts.The challenging and changing these negative thinking patterns will help you respond differently and improve the way you feel for the long term
Book instantly online using our online booking system, or let us know your prefered appointment slot and our team will help you find the most suitable time and date for you.
"The largest, most trusted CBT & Counselling service in Surrey."
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