---
title: "What To Expect | CBT & Counselling Sessions"
description: "Learn what to expect from CBT and counselling sessions at CBT & Counselling Surrey. Supportive, non-judgemental therapy to help you move forward."
lang: en-GB
json-ld: |
  {
    "@context": "https://schema.org",
    "@type": "Organization",
    "name": "CBT & Counselling Surrey",
    "url": "https://cbtandcounsellingsurrey.co.uk/",
    "telephone": "+441483319208",
    "areaServed": "Surrey, UK"
  }
---

[![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/)

-   [Home](/)
-   [What To Expect](/what-to-expect)
-   We Can Help With
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Our Therapists](/therapists)
[Locations](/locations)-   [Fees](/fees)
-   [Reviews](/reviews)
-   [FAQ](/faq)
-   [Contact](/contact)

[Login](/auth)[Book Now](/find-your-therapist)

5.0 Rated 

Highly Qualified & Experienced Therapists 

Sessions Available Mon–Sun 8am–9pm 

[hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist)

🌿

🌸

💫

Your Journey Starts Here

# Taking TheFirst Step 

Starting therapy can feel like a big decision. Our qualified therapists offer structured, supportive sessions where you can explore what's been feeling difficult, develop practical strategies, and begin making meaningful changes.

## Here's What You Can Expect

Clients often tell us how quickly they feel at ease, which helps conversations open up.

✦

### Non-judgemental Space

A calm, supportive environment where you can speak openly without fear of judgement

✦

### Complete Confidentiality

Everything you share stays between you and your therapist. Your privacy is always protected

✦

### Open Conversation

Honest, supportive dialogue guided by thoughtful questions to help you reflect and gain clarity

✦

### New Perspectives

Understand patterns in your thinking and begin responding differently

✦

### No Pressure

We work at your pace. There's no rush and no expectation to share more than you feel ready to

✦

### Practical Tools

Learn practical, evidence-based techniques you can use between sessions and long after therapy ends

## What to Expect in Your Sessions

Your sessions may combine different therapeutic approaches, tailored to your individual needs and goals.

🔍

### Understand your challenges

Together we'll explore what's been troubling you and identify the patterns that may be keeping you stuck.

💡

### Learn new strategies

Your therapist will introduce practical techniques tailored to your specific needs and goals.

🌱

### Build lasting change

Apply what you've learned to create real, lasting improvements in your daily life.

### During Your Session

Your therapist will work with you to explore what's been affecting you and notice patterns in how you think and respond. Where appropriate, you may also be offered practical exercises to use between sessions to support progress.

If you would prefer fully online individual therapy, you can also visit our specialist [Online CBT Counselling](https://onlinecbtcounselling.com) service.

## Positive Steps Forward

As therapy progresses, you'll develop the understanding and tools to manage challenges with confidence.

01 

### Feel Heard

Have the space to talk openly and feel genuinely listened to, without judgement or interruption

02 

### Gain Understanding

Develop a clearer understanding of what's been affecting you and how patterns may be influencing your reactions

03 

### Learn Practical Techniques

Develop tailored CBT tools and strategies you can use in everyday situations

04 

### Set Goals

Work towards clear, achievable goals that matter to you

05 

### Build Confidence and Resilience

Develop the confidence and skills to manage challenges independently, long after therapy ends

🌟

### Therapy Benefits

Over time, therapy can help you develop greater self-awareness, build practical coping strategies, and feel more confident in managing challenges. Many clients notice clearer thinking, improved relationships, and a stronger sense of control in daily life.

🌿

✨

💫

🌱

## Ready to Take the First Step?

Our warm, compassionate therapists are here to support you, wherever you are starting from.

[Find Your Therapist](/find-your-therapist)[View Our Therapists](/therapists)

[![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/)

Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs.

### Quick Links

-   [Home](/)
-   [Our Therapists](/therapists)
-   [Book Appointment](/find-your-therapist)
-   [Contact Us](/contact)
-   [FAQ](/faq)
-   [Glossary](/glossary)
-   [Join Our Team](/join)

### Problems We Help With

-   [Anxiety](/problems/anxiety)
-   [Young Person Therapy](/problems/teenager-young-person-counselling)
-   [Bereavement](/problems/bereavement-counselling)
-   [Depression](/problems/depression)
-   [Anger Management](/problems/anger-management)
-   [Jealousy & Insecurity](/problems/jealousy-insecurity)

### Contact Us

-   15 locations across Surrey 
-   [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk)
-   [01483 319 208](tel:+441483319208)

© 2026 CBT & Counselling Surrey. All rights reserved.

[Part of The Global Therapy Group](/our-therapy-network)[Terms & Conditions](/terms)[Privacy Policy](/privacy)Cookie Settings

### We value your privacy

We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information.

Accept AllEssential OnlyCustomise

![](https://bat.bing.com/action/0?ti=187255498&Ver=2&mid=e3ed074e-cbc7-484a-859f-f68b0ea592bf&bo=1&sid=bb75f6509ccd11f1a692834a428e16d7&vid=bb768f209ccd11f194f9219e7c4bc9bd&vids=1&msclkid=N&pi=918639831&lg=en-US&sw=800&sh=600&sc=24&nwd=1&tl=CBT%20%26%20Counselling%20Surrey%20%E2%80%94%20Professional%20Therapy%20Across%20Surrey&p=https%3A%2F%2Fkent-connect-book.lovable.app%2Fcognitive-behavioral-therapy-cbt&r=&evt=pageLoad&sv=2&cdb=AQAQ&rn=317449)![](https://bat.bing.com/action/0?ti=187255498&Ver=2&mid=fe9ec391-1b3b-4fb6-838f-75f0fd4ef2f3&bo=1&sid=bb75f6509ccd11f1a692834a428e16d7&vid=bb768f209ccd11f194f9219e7c4bc9bd&vids=0&msclkid=N&page_path=%2Fwhat-to-expect&spa=Y&p=https%3A%2F%2Fkent-connect-book.lovable.app%2Fwhat-to-expect&pi=918639831&lg=en-US&sw=800&sh=600&sc=24&nwd=1&tl=CBT%20%26%20Counselling%20Surrey%20%E2%80%94%20Professional%20Therapy%20Across%20Surrey&r=https%3A%2F%2Fkent-connect-book.lovable.app%2Fcognitive-behavioral-therapy-cbt&evt=pageLoad&sv=2&cdb=AQAQ&rn=258949)

💬

Chat with us ×

Hi! How can I help you today? Tap an option or just ask.

Book a sessionFind the right therapistRequest a callbackAsk about pricing

Assistant is typing…

Send