--- title: "Problems We Help With | CBT & Counselling Surrey" description: "Explore the common problems our experienced CBT therapists and counsellors help with, including anxiety, depression, low self-esteem, anger management and more." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://cbtandcounsellingsurrey.co.uk/#organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk", "telephone": "01483 319 208", "areaServed": [ { "@type": "AdministrativeArea", "name": "Surrey" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "£68-£80", "hasCredential": [ "BACP — British Association for Counselling and Psychotherapy", "NCPS — National Counselling and Psychotherapy Society", "BABCP — British Association for Behavioural and Cognitive Psychotherapies", "UKCP — UK Council for Psychotherapy", "NCIP — National Council of Integrative Psychotherapists" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "description": "Monday to Sunday", "opens": "08:00", "closes": "21:00" } ], "dateModified": "2026-08-26" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/#webpage", "url": "https://cbtandcounsellingsurrey.co.uk/", "name": "CBT & Counselling in Surrey", "description": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and…", "inLanguage": "en-GB", "dateModified": "2026-08-26", "isPartOf": { "@id": "https://cbtandcounsellingsurrey.co.uk/#website" }, "publisher": { "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" }, "mainEntity": { "@type": "Question", "name": "Where can I get CBT and counselling in Surrey?", "acceptedAnswer": { "@type": "Answer", "text": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and online throughout the UK. Individual CBT and counselling sessions are £68 and couples sessions are £80, each lasting 60 minutes. Online and face-to-face sessions are the same price. Our therapists are professionally qualified. Professional-body membership, registration and accreditation status vary by therapist and are shown on each individual profile. Bodies represented across the network include BACP, NCPS, BABCP, NCIP and others. You can book directly online without a GP referral." } } }, { "@context": "https://schema.org", "@type": "WebSite", "@id": "https://cbtandcounsellingsurrey.co.uk/#website", "name": "CBT & Counselling Surrey", "alternateName": [ "Marriage Counselling Surrey", "Couples Therapy Surrey" ], "description": "Professional CBT and counselling services across Surrey. 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Expert therapists helping with anxiety, depression, stress, self-esteem, and life challenges.", "url": "https://cbtandcounsellingsurrey.co.uk", "logo": { "@type": "ImageObject", "url": "https://cbtandcounsellingsurrey.co.uk/logo.webp", "width": 200, "height": 60 }, "image": "https://cbtandcounsellingsurrey.co.uk/logo.webp", "areaServed": { "@type": "State", "name": "Surrey", "containedInPlace": { "@type": "Country", "name": "United Kingdom" } }, "knowsAbout": [ "Couples Therapy", "Marriage Counselling", "Relationship Problems", "Infidelity Counselling", "Communication Issues", "Intimacy Problems", "Pre-marital Counselling", "Online Therapy" ], "priceRange": "££" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/problems/#webpage", "name": "Problems We Commonly Help With", "description": "Explore the common relationship problems our experienced counsellors help with, from stuck relationships and infidelity to intimacy issues.", "url": "https://cbtandcounsellingsurrey.co.uk/problems", "isPartOf": { "@id": "https://cbtandcounsellingsurrey.co.uk/#website" }, "about": { "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" }, "primaryImageOfPage": { "@type": "ImageObject", "url": "https://cbtandcounsellingsurrey.co.uk/logo.webp" }, "speakable": { "@type": "SpeakableSpecification", "cssSelector": [ "h1", ".problem-description" ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingsurrey.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Common Problems" } ] }, { "@context": "https://schema.org", "@type": "ItemList", "name": "Common Relationship Problems We Help With", "description": "Explore the common relationship problems our experienced counsellors help with", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "url": "https://cbtandcounsellingsurrey.co.uk/problems/anxiety", "name": "Anxiety", "description": "One of the most used search terms people use when looking for counselling online is 'how to deal with anxiety'. So we understand what a problem anxiety is for a vast number of people and what a negative impact it can have on your life." }, { "@type": "ListItem", "position": 2, "url": "https://cbtandcounsellingsurrey.co.uk/problems/teenager-young-person-counselling", "name": "Young Person Therapy", "description": "Our young person therapists at CBT & Counselling Surrey understand that it can feel like a big step seeking counselling for children or teenagers. However, we aim to make it a little less daunting for you. There are few things more worrying as a parent or caregiver than your child experiencing emotional difficulties." }, { "@type": "ListItem", "position": 3, "url": "https://cbtandcounsellingsurrey.co.uk/problems/bereavement-counselling", "name": "Bereavement", "description": "At some point in our lives, we all lose someone we love and for most of us, bereavement will be the most distressing experience we will ever face. Everyone experiences grief differently and there is no 'normal' or 'right' way to grieve." }, { "@type": "ListItem", "position": 4, "url": "https://cbtandcounsellingsurrey.co.uk/problems/depression", "name": "Depression", "description": "Depression is more than simply feeling unhappy or fed up for a few days — we all go through spells of feeling down. When you are depressed you feel persistently sad for weeks or months. If left untreated, it can go on for years." }, { "@type": "ListItem", "position": 5, "url": "https://cbtandcounsellingsurrey.co.uk/problems/anger-management", "name": "Anger Management", "description": "Anger is a natural emotion, but when it becomes overwhelming or destructive, it can damage your relationships and wellbeing. Our therapists help you understand and manage your anger." }, { "@type": "ListItem", "position": 6, "url": "https://cbtandcounsellingsurrey.co.uk/problems/jealousy-insecurity", "name": "Jealousy & Insecurity", "description": "Jealousy and insecurity can take over your thoughts and damage your relationships. Our therapists help you explore the root causes and develop healthier ways of thinking." }, { "@type": "ListItem", "position": 7, "url": "https://cbtandcounsellingsurrey.co.uk/problems/low-self-esteem", "name": "Low Self-Esteem", "description": "Low self-esteem affects how you see yourself and your place in the world. Our therapists help you challenge negative beliefs and build a more positive self-image." }, { "@type": "ListItem", "position": 8, "url": "https://cbtandcounsellingsurrey.co.uk/problems/relationship-problems", "name": "Relationship Problems", "description": "Relationship difficulties can cause significant emotional distress. Our therapists help you understand patterns in your relationships and develop healthier ways of communicating." }, { "@type": "ListItem", "position": 9, "url": "https://cbtandcounsellingsurrey.co.uk/problems/work-stress", "name": "Work Stress", "description": "Work-related stress can affect your mental health, relationships, and overall wellbeing. Our therapists help you develop strategies to manage pressure and restore balance." } ] }, { "@context": "https://schema.org", "@type": "CollectionPage", "name": "Common Relationship Problems", "description": "A collection of relationship issues and challenges that our counsellors specialize in helping couples overcome.", "url": "https://cbtandcounsellingsurrey.co.uk/problems", "mainEntity": { "@type": "ItemList", "numberOfItems": 9 } } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) 🌿 🌸 💫 CBT & Counselling Experts # We CanHelp With Our experienced CBT therapists and counsellors have helped hundreds of people navigate these challenges. Whatever you're facing, you don't have to face it alone. [ ✦ ### Anxiety Feeling overwhelmed by worry or panic? We help you understand your anxiety and develop practical coping strategies to feel more in control. Learn more ](/problems/anxiety) [ ✦ ### Bereavement Struggling with loss? We provide compassionate support to help you process your grief and begin to heal at your own pace. Learn more ](/problems/bereavement-counselling) [ ✦ ### Depression Feeling low, hopeless or unmotivated? We help you understand depression and take steps towards feeling more like yourself again. Learn more ](/problems/depression) [ ✦ ### Anger Management Finding it hard to control your anger? We help you understand your triggers and develop healthier ways to express and manage your emotions. Learn more ](/problems/anger-management) [ ✦ ### Jealousy & Insecurity Overwhelmed by jealousy or insecurity? We help you understand the root causes and develop healthier thinking patterns. Learn more ](/problems/jealousy-insecurity) [ ✦ ### Low Self-Esteem Struggling with how you see yourself? We help you challenge negative self-beliefs and build genuine confidence from within. Learn more ](/problems/low-self-esteem) [ ✦ ### Relationship Problems Struggling in your relationships? We help you understand unhelpful patterns and develop healthier ways of communicating and connecting. Learn more ](/problems/relationship-problems) [ ✦ ### Work Stress Feeling burned out or overwhelmed at work? We help you manage pressure, set boundaries, and restore a healthier work-life balance. Learn more ](/problems/work-stress) 🌷 🌻 💫 💕 ## Ready to Take the First Step? Our compassionate counsellors are here to support you on your journey. [Find Your Therapist](/find-your-therapist)[Get in Touch](/contact) ## Problems We Help With - [Anxiety Counselling Surrey ](/anxiety-counselling-surrey) - [Stress Counselling Surrey ](/stress-counselling-surrey) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 10 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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