--- title: "Counselling for Jealousy & Insecurity | CBT & Counselling Surrey" description: "Counselling for jealousy and insecurity in Surrey. Understand the root causes of jealous feelings and develop healthier thinking patterns with CBT. Book today." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": "Article", "@id": "https://cbtandcounsellingsurrey.co.uk/problems/jealousy-insecurity/#article", "headline": "Counselling for Jealousy & Insecurity", "description": "Counselling for jealousy and insecurity in Surrey. Understand the root causes of jealous feelings and develop healthier thinking patterns with CBT. 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Most of us have felt it at one time or another. It can range from mild annoyance to an intense surge of emotion that feels overwhelming. Although jealousy is a common emotional reaction when a person feels threatened, when it becomes frequent or intense it can seriously damage a relationship. When someone feels jealous, they often believe that a person or situation is threatening something they value highly, especially a close relationship. Jealousy can make you feel angry, anxious and insecure. You might become hyper-vigilant, oversensitive or seek constant reassurance. When jealousy becomes persistent or difficult to control, it can be unhelpful and distressing. People who struggle with ongoing jealous feelings are often dealing with deeper insecurities. 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You can begin to understand what triggers these reactions and how they are affecting your thoughts, behaviour and relationships." } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) ![Counselling for Jealousy & Insecurity](/assets/jealousy-counselling-PCfPEG-b.jpg) 1. [Home](/) - [Common Problems](/problems) - Jealousy & Insecurity Professional CBT & Counselling # Counselling for Jealousy & Insecurity Jealousy is a natural emotion but it can be painful, difficult to control and often suffocates a relationship. Our counselling for jealousy and CBT can help. [Find Your Therapist](/find-your-therapist)[Get in Touch](/contact) ## What is Jealousy? Jealousy is the feeling that someone might try and take what is important to you. Most of us have felt it at one time or another. It can range from mild annoyance to an intense surge of emotion that feels overwhelming. Although jealousy is a common emotional reaction when a person feels threatened, when it becomes frequent or intense it can seriously damage a relationship. When someone feels jealous, they often believe that a person or situation is threatening something they value highly, especially a close relationship. Jealousy can make you feel angry, anxious and insecure. You might become hyper-vigilant, oversensitive or seek constant reassurance. ![Counselling for Jealousy & Insecurity](/assets/jealousy-counselling-PCfPEG-b.jpg) ## The Impact of Jealousy on a Relationship A small amount of jealousy can sometimes highlight how much you value a relationship. When it is mild and openly discussed, it can even strengthen communication. However, when jealousy becomes frequent or intense, it can place significant strain on a relationship. It may lead to repeated arguments, mistrust and emotional distance. A partner who feels jealous may seek constant reassurance, question harmless interactions or become overly focused on potential threats. Over time, this can create a cycle of suspicion and defensiveness. In more severe cases, jealousy can show itself through controlling behaviour, such as monitoring messages, checking whereabouts or limiting a partner's independence. These patterns can gradually erode trust and emotional safety. If left unaddressed, ongoing jealousy can damage connection and stability within a relationship. ## Where Does Jealousy Come From? Jealousy is often rooted in feelings of insecurity or fear of loss. It may be linked to low self-esteem, past experiences of betrayal, childhood attachment patterns, or previous relationship difficulties. If you have been hurt before, it can feel safer to stay alert to potential threats. In some cases, jealousy develops as a way of trying to protect yourself from being hurt again. However, when these fears become overwhelming, they can begin to shape how you interpret situations. Neutral events may start to feel threatening, and reassurance may only bring short-term relief. Understanding where jealous feelings come from is an important first step. Once you recognise the underlying fears or beliefs driving them, it becomes possible to respond differently. ![Where Does Jealousy Come From?](/assets/jealousy-session-B0YWEWu4.jpg) Professional Support ## How Therapy Can Help Therapy offers a safe and confidential space to explore your feelings of jealousy without judgement. You can begin to understand what triggers these reactions and how they are affecting your thoughts, behaviour and relationships. Often, it is not simply the situation itself that causes distress, but the way we interpret it and the beliefs we hold about it. Therapy helps you recognise these patterns and gently question whether they are accurate or helpful. Where appropriate, CBT techniques may be used to challenge anxious thinking, reduce hyper-vigilance and develop healthier coping strategies. Counselling also provides space to explore deeper insecurities or past experiences that may be influencing how you respond in relationships. Over time, many people find they feel more secure, more confident and better able to build trust without feeling consumed by fear. If you are ready to work on these patterns, support is available. In-person across Surrey ## Book jealousy & insecurity support in your area Face-to-face CBT & counselling across Surrey, or online from anywhere in the UK. [CBT & Counselling in Cobham](/cbt-counselling/cobham)[CBT & Counselling in Coulsdon](/cbt-counselling/coulsdon)[CBT & Counselling in Dorking](/cbt-counselling/dorking)[CBT & Counselling in Guildford](/cbt-counselling/guildford)[CBT & Counselling in Kingswood](/cbt-counselling/kingswood)[CBT & Counselling in Surbiton](/cbt-counselling/surbiton)[CBT & Counselling in Walton-on-Thames](/cbt-counselling/walton-on-thames)[CBT & Counselling in Weybridge](/cbt-counselling/weybridge) [View all Surrey locations](/locations) If you are looking for support as a couple, our sister service [Relationship Counselling Surrey](https://relationshipcounsellingsurrey.co.uk) may be more suitable. ## Other Problems We Help With Explore other common challenges our therapists can help you with. [ ### Anxiety Feeling overwhelmed by worry or panic? We help you understand your anxiety and develop practical coping strategies to feel more in control. ](/problems/anxiety) [ ### Young Person Therapy Is your teenager struggling? We offer a safe, supportive space for young people to explore their feelings and build confidence. ](/problems/teenager-young-person-counselling) [ ### Bereavement Struggling with loss? We provide compassionate support to help you process your grief and begin to heal at your own pace. ](/problems/bereavement-counselling) [View All Problems](/problems) Start Today ## Your First Step Towards Feeling Better If you'd like professional support with jealousy & insecurity, our experienced therapists are here to help. Book your session online in minutes. 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