--- title: "What To Expect | CBT & Counselling Sessions" url: https://cbtandcounsellingsurrey.co.uk/what-to-expect description: "Learn what to expect from CBT and counselling sessions at CBT & Counselling Surrey. Supportive, non-judgemental therapy to help you move forward." lang: en-GB --- 🌿 🌸 πŸ’« Your Journey Starts Here # Taking TheFirst Step Starting therapy can feel like a big decision. Our qualified therapists offer structured, supportive sessions where you can explore what's been feeling difficult, develop practical strategies, and begin making meaningful changes. ## Here's What You Can Expect Clients often tell us how quickly they feel at ease, which helps conversations open up. ✦ ### Non-judgemental Space A calm, supportive environment where you can speak openly without fear of judgement ✦ ### Complete Confidentiality Everything you share stays between you and your therapist. Your privacy is always protected ✦ ### Open Conversation Honest, supportive dialogue guided by thoughtful questions to help you reflect and gain clarity ✦ ### New Perspectives Understand patterns in your thinking and begin responding differently ✦ ### No Pressure We work at your pace. There's no rush and no expectation to share more than you feel ready to ✦ ### Practical Tools Learn practical, evidence-based techniques you can use between sessions and long after therapy ends ## What to Expect in Your Sessions Your sessions may combine different therapeutic approaches, tailored to your individual needs and goals. πŸ” ### Understand your challenges Together we'll explore what's been troubling you and identify the patterns that may be keeping you stuck. πŸ’‘ ### Learn new strategies Your therapist will introduce practical techniques tailored to your specific needs and goals. 🌱 ### Build lasting change Apply what you've learned to create real, lasting improvements in your daily life. ### During Your Session Your therapist will work with you to explore what's been affecting you and notice patterns in how you think and respond. Where appropriate, you may also be offered practical exercises to use between sessions to support progress. If you would prefer fully online individual therapy, you can also visit our specialist Online CBT Counselling (https://onlinecbtcounselling.com/) service. ## Positive Steps Forward As therapy progresses, you'll develop the understanding and tools to manage challenges with confidence. 01 ### Feel Heard Have the space to talk openly and feel genuinely listened to, without judgement or interruption 02 ### Gain Understanding Develop a clearer understanding of what's been affecting you and how patterns may be influencing your reactions 03 ### Learn Practical Techniques Develop tailored CBT tools and strategies you can use in everyday situations 04 ### Set Goals Work towards clear, achievable goals that matter to you 05 ### Build Confidence and Resilience Develop the confidence and skills to manage challenges independently, long after therapy ends 🌟 ### Therapy Benefits Over time, therapy can help you develop greater self-awareness, build practical coping strategies, and feel more confident in managing challenges. Many clients notice clearer thinking, improved relationships, and a stronger sense of control in daily life. 🌿 ✨ πŸ’« 🌱 ## Ready to Take the First Step? Our warm, compassionate therapists are here to support you, wherever you are starting from. Find Your Therapist: https://cbtandcounsellingsurrey.co.uk/find-your-therapist View Our Therapists: https://cbtandcounsellingsurrey.co.uk/therapists ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our Privacy Policy (https://cbtandcounsellingsurrey.co.uk/privacy) for more information. Chat with us Hi! How can I help you today? Tap an option or just ask. Assistant is typing… ## Structured data ```json [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://cbtandcounsellingsurrey.co.uk/#organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk", "telephone": "01483 319 208", "areaServed": [ { "@type": "AdministrativeArea", "name": "Surrey" }, { "@type": "Country", "name": "United Kingdom" } ], "priceRange": "Β£68-Β£80", "hasCredential": [ "BACP β€” British Association for Counselling and Psychotherapy", "NCPS β€” National Counselling and Psychotherapy Society", "BABCP β€” British Association for Behavioural and Cognitive Psychotherapies", "UKCP β€” UK Council for Psychotherapy", "NCIP β€” National Council of Integrative Psychotherapists" ], "openingHoursSpecification": [ { "@type": "OpeningHoursSpecification", "description": "Monday to Sunday", "opens": "08:00", "closes": "21:00" } ], "dateModified": "2026-09-14" }, { "@context": "https://schema.org", "@type": "WebPage", "@id": "https://cbtandcounsellingsurrey.co.uk/#webpage", "url": "https://cbtandcounsellingsurrey.co.uk/", "name": "CBT & Counselling in Surrey", "description": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and…", "inLanguage": "en-GB", "dateModified": "2026-09-14", "isPartOf": { "@id": "https://cbtandcounsellingsurrey.co.uk/#website" }, "publisher": { "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" }, "mainEntity": { "@type": "Question", "name": "Where can I get CBT and counselling in Surrey?", "acceptedAnswer": { "@type": "Answer", "text": "CBT & Counselling Surrey is a private therapy practice providing Cognitive Behavioural Therapy (CBT), counselling and couples therapy across Surrey and online throughout the UK. Individual CBT and counselling sessions are Β£68 and couples sessions are Β£80, each lasting 60 minutes. Online and face-to-face sessions are the same price. Our therapists are professionally qualified. Professional-body membership, registration and accreditation status vary by therapist and are shown on each individual profile. Bodies represented across the network include BACP, NCPS, BABCP, NCIP and others. You can book directly online without a GP referral." } } } ] ```