--- title: "Stress Counselling Surrey | Therapy for Anxiety" description: "Professional stress counselling in Surrey for anxiety, burnout, and relationship issues. BACP & UKCP accredited therapists offer support." lang: en-GB json-ld: | [ { "@type": "Article", "author": { "name": "CBT & Counselling Surrey", "@type": "Organization" }, "@context": "https://schema.org", "headline": "Stress Counselling Surrey | Expert Therapy for Anxiety & Burnout", "reviewedBy": { "name": "Sian Jones", "@type": "Person", "jobTitle": "Founder & CBT Therapist" }, "description": "Professional stress counselling in Surrey for anxiety, burnout, and relationship issues. BACP & UKCP accredited therapists offer support.", "dateModified": "2026-07-28", "datePublished": "2026-07-28" }, { "@type": "FAQPage", "@context": "https://schema.org", "mainEntity": [ { "name": "How do I know if I need counselling for stress at work?", "@type": "Question", "acceptedAnswer": { "text": "If professional pressure starts spilling into your personal life, causing sleeplessness, irritability, or feelings of burnout, our specialised counselling for stress at work can help you construct healthier boundaries and manage cognitive overload.", "@type": "Answer" } }, { "name": "Do you offer jealousy counselling or support for relationship issues?", "@type": "Question", "acceptedAnswer": { "text": "Yes. Stress is frequently rooted in interpersonal conflict. We provide dedicated jealousy counselling and counselling for relationship problems to help individuals and couples understand the underlying patterns of insecurity and restore trust.", "@type": "Answer" } }, { "name": "Can I book CBT counselling in Surrey for anxiety and depression?", "@type": "Question", "acceptedAnswer": { "text": "Absolutely. We provide evidence-based CBT counselling in Surrey to address both anxiety and depression. Our therapists are trained to help you break negative thought loops and find practical ways to move forward.", "@type": "Answer" } }, { "name": "Which locations in Surrey do you cover?", "@type": "Question", "acceptedAnswer": { "text": "Our network of 18 therapists operates across multiple practices, providing local counselling in Guildford, Woking, Dorking, Epsom, Weybridge, and surrounding Surrey areas, alongside secure online therapy.", "@type": "Answer" } }, { "name": "What is the typical cost for individual or couples counselling?", "@type": "Question", "acceptedAnswer": { "text": "Individual counselling sessions are 60 minutes and cost £68. Couples counselling sessions are 60 minutes and cost £80. Both online and in-person options are available at these prices.", "@type": "Answer" } }, { "name": "How can counselling help with low self-esteem?", "@type": "Question", "acceptedAnswer": { "text": "Counselling for low self-esteem helps you explore the origins of negative self-perception. Our therapists provide tools to challenge self-critical thoughts. We work towards building a more positive and realistic sense of self-worth.", "@type": "Answer" } }, { "name": "Do you have opportunities for therapists seeking counselling jobs in Surrey?", "@type": "Question", "acceptedAnswer": { "text": "We are always interested in connecting with qualified and experienced therapists. 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We provide dedicated jealousy counselling and counselling for relationship problems to help individuals and couples understand the underlying patterns of insecurity and restore trust.", "@type": "Answer" } }, { "name": "Can I book CBT counselling in Surrey for anxiety and depression?", "@type": "Question", "acceptedAnswer": { "text": "Absolutely. We provide evidence-based CBT counselling in Surrey to address both anxiety and depression. Our therapists are trained to help you break negative thought loops and find practical ways to move forward.", "@type": "Answer" } }, { "name": "Which locations in Surrey do you cover?", "@type": "Question", "acceptedAnswer": { "text": "Our network of 18 therapists operates across multiple practices, providing local counselling in Guildford, Woking, Dorking, Epsom, Weybridge, and surrounding Surrey areas, alongside secure online therapy.", "@type": "Answer" } }, { "name": "What is the typical cost for individual or couples counselling?", "@type": "Question", "acceptedAnswer": { "text": "Individual counselling sessions are 60 minutes and cost £68. Couples counselling sessions are 60 minutes and cost £80. 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Our BACP and UKCP accredited therapists offer compassionate support. [Find the Right Therapist for You](/find-your-therapist)[Talk to our team](/contact) Clinically reviewed by Sian Jones , Founder & CBT Therapist Last updated 2026-08-02 ![Stress Counselling Surrey: Expert Therapy for Anxiety & Burnout — a calm, welcoming therapy space in Surrey.](/assets/counselling-near-me-DjRJBown.webp) 48h Typical time to first session £68 Individual 60-minute session 0 Waiting list Surrey Face-to-face and online - Appointments available within days, with no GP referral required. - Professionally qualified practitioners matched to your needs. - Face-to-face sessions or secure online video therapy. - Transparent fees with no hidden registration charges. What we help with ## Therapy for Work-Related Stress and Professional Burnout ![Therapy support related to Stress Counselling Surrey: Expert Therapy for Anxiety & Burnout](/assets/trees-cbt-7lmyixVq.webp) The demands of modern workplaces can contribute significantly to stress and burnout. Many individuals experience intense pressure at work, leading to feelings of inadequacy, exhaustion, and cynicism. If you find yourself struggling with professional responsibilities, our specialists offer dedicated [counselling for stress at work](/problems/work-stress). We help you develop strategies for better time management, boundary setting, and improved communication. Our therapists can guide you through understanding the dynamics of your workplace environment. We support you in building a healthier relationship with your career. This includes addressing perfectionism and imposter syndrome to prevent long-term burnout. How it works ## How Insecurity and Relationship Problems Fuel Chronic Stress Stress is often deeply connected to our relationships and feelings of self-worth. Interpersonal conflicts, communication breakdowns, and unresolved issues can create ongoing emotional strain. For those struggling with trust and possessiveness, we offer [jealousy counselling](/problems/intimacy-problems). We also provide support for [relationship problems](/problems/relationship-problems) more generally. Understanding the roots of insecurity and how it impacts your interactions is vital. Our counselling services help individuals and couples explore these complex emotions. We facilitate healthier communication patterns and support rebuilding trust. This helps reduce the chronic stress associated with relational difficulties. Our approach ## CBT and Integrative Counselling: Finding the Right Path for You We provide various therapeutic approaches to address stress, anxiety, and associated challenges such as low self-esteem and depression. Our therapists are skilled in [CBT counselling in Surrey](/services/individual-therapy). Cognitive Behavioural Therapy helps you identify and challenge negative thought patterns that contribute to stress and anxiety. It focuses on practical, present-focused solutions. For those seeking support with feelings of worthlessness, our [counselling for low self-esteem](/problems/low-self-esteem) can provide valuable insights and tools. We also offer integrative counselling. This draws upon different therapeutic models to create a personalised treatment plan. Our aim is to find the most effective approach for your unique situation. This also addresses concerns like [depression counselling](/problems/depression), providing comprehensive care. Pricing ## Meet Our Team of 18 Registered Therapists Across Surrey Our network comprises 18 BACP Registered Members and UKCP Accredited Therapists. Each therapist brings over 15 years of clinical experience. This collective expertise allows us to offer specialist support for many conditions, including stress and anxiety. You can find local counselling options in locations such as Guildford, Woking, Dorking, Epsom, and Weybridge. We also provide secure online therapy. Our broad reach ensures you can access professional care conveniently. We are dedicated to maintaining strict professional client confidentiality throughout your therapeutic journey. We are regulated by the British Association for Counselling and Psychotherapy (BACP). Our practice adheres to the highest ethical and professional standards. Getting started ## Our Simple Step-by-Step Self-Referral Journey We believe seeking support should be straightforward. Our process allows you to find and book a therapist with ease. You can start by answering a few short questions about your needs and preferences. This includes whether you prefer online or in-person sessions and your availability. You will then see matching therapists with their real, live availability. This allows you to choose the professional who best suits your requirements. Pick your therapist and your time slot directly from their calendar. Confirm and pay securely online. You will receive an email confirming the date, time, and your secure video link for online sessions. We offer an easy 24-hour online direct cancellation policy for your convenience. We also understand that some people search for information on "counselling jobs Surrey". While we are not a recruitment service, we do encourage qualified therapists to explore [joining our team](/join) of professionals. If you are experiencing a mental health crisis, please do not wait. Contact Samaritans on 116 123, NHS 111, or dial 999 for emergency services. Ready to start? [Find the Right Therapist for You](/find-your-therapist) — answer a few short questions, see matching therapists with live availability, then choose your therapist and time. Written and clinically reviewed by Sian Jones, Founder & CBT Therapist. Last reviewed: 2 August 2026 > Reviewed by Michelle, Senior BACP Registered Psychotherapist No waiting list Appointments usually within 48–72 hours From £68 Individual sessions · £80 couples Qualified therapists BACP / BABCP registered Credentials ## Why clients trust us - Regulated by the British Association for Counselling and Psychotherapy (BACP) - UKCP Accredited Therapists - Over 15 years clinical experience FAQs ## Frequently asked questions ### How do I know if I need counselling for stress at work? ### Do you offer jealousy counselling or support for relationship issues? ### Can I book CBT counselling in Surrey for anxiety and depression? ### Which locations in Surrey do you cover? ### What is the typical cost for individual or couples counselling? ### How can counselling help with low self-esteem? ### Do you have opportunities for therapists seeking counselling jobs in Surrey? ## Related pages - [counselling for stress at work ](/problems/work-stress) - [jealousy counselling ](/problems/intimacy-problems) - [counselling for relationship problems ](/problems/relationship-problems) - [CBT counselling in Surrey ](/services/individual-therapy) - [counselling for low self-esteem ](/problems/low-self-esteem) - [depression counselling ](/problems/depression) - [joining our team ](/join) - [Find the Right Therapist for You ](/find-your-therapist) ## Therapy in nearby Surrey towns - [Anxiety Counselling Surrey ](/anxiety-counselling-surrey) Get started ## Ready to take the first step? Answer a few short questions, see matching therapists with live availability, then choose your therapist and time — with no commitment to continue. [Find the Right Therapist for You](/find-your-therapist)[Contact us](/contact) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 8 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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