At CBT and Counselling Surrey we understand that some people might find the idea of coming for cognitive behavioural therapy or counselling quite daunting. Not only might you be concerned about opening yourself up for the very first time but it will also be to a complete stranger.
Many people express concerns such as “what will they think of me? “Or "will they judge me or think I’m weak?” However, rest assured, our therapists at CBT and Counselling Surrey are warm, approachable and non-judgemental. We understand that the pain, confusion or upset a person is feeling is, more often than not, due to an unfortunate set of life experiences and certainly not the ‘fault’ of anyone for which they might be judged
Individual Counselling Session (one person per session) Face to face and online via Zoom
Couple/Marriage Counselling Session (two people per session) Face to Face and online via Zoom
“I looked for counselling for depression because it was affecting every part of my life including my relationships and my business. I used to think it was normal feeling the way that I did because I was stressed out and tired”
“Sabine advised me to see my GP who prescribed some medication. But she also helped me see that there are different ways of viewing things and to view the negative thoughts I was experiencing differently. Thank you Sabine
“All I can say is I wish I had taken mychild to Katie much sooner. She really got to the root of the problem quickly in a way he understood. You were absoloutely brilliant Katie, than you so much!”
“I was pushed into therapy by my family because I never really believed it would help. But it was the best thing I ever did. Colin was so wonderful and kind. He helped me to work through everything and to discover myself; she never made me feel ashamed. Her understanding of why I had done things and behaved in a way, helped me to accept what was wrong and help me to discover how I could move forward by myself, stronger and happier than I had ever been before”