--- title: "Clare Benzikie — CBT & Counselling Therapist in Woking, Surrey" description: "Book CBT and counselling with Clare Benzikie in Woking, Surrey (GU4 7UR). Specialising in long term health conditions and bipolar disorder. 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Yes.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/clare-benzikie#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/clare-benzikie#review-63fe8e2a-a9f3-40ed-b141-24b7ea96728a", "name": "5-star review of Clare Benzikie — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Peter R" }, "datePublished": "2026-07-19", "reviewBody": "Excellent counselling. I felt safe and at ease and talked at length following the death of my wife. This definitely eased my grieving and aided my recovery.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/clare-benzikie#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) [Back to Therapists](/therapists) ![Clare Benzikie, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/038a56f2-3316-489e-83b5-7fcc2d0251d2/3241c6d5-a845-4fbd-afe0-9ff00ec4e366.jpg?width=600&height=600&resize=cover&quality=75) # Clare Benzikie CBT & counselling therapist in Woking, Surrey Woking, GU4 7UR Clare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR. Individual Couples Female English Woking [Book Appointment](/book/038a56f2-3316-489e-83b5-7fcc2d0251d2)Share Profile View Clare's Upcoming Availability 1 slots Next available: Today · 11:00 ## View Clare's Upcoming Availability Next available: Today · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Woking Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 11:00 In-person at Woking ## About Clare Clare sees clients in Woking, Surrey (GU4 7UR), and online. Hello, I’m Clare, a fully qualified Counsellor and Psychotherapist. I provide a compassionate and understanding space where we can work together to help you find clarity, resilience, and hope. Whether you are navigating a sudden crisis or seeking professional guidance for long-standing difficulties, I am here to support you in a non-judgmental environment where you can explore your thoughts and feelings openly. My therapeutic approach is grounded in a Person-Centred framework, but I take a proactive and structured approach by integrating Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). We will create a personalised therapy plan tailored to your unique situation, ensuring that our work is specifically designed to meet your individual needs and goals. I specialise in helping clients manage a wide range of issues, including depression, anxiety, trauma, and low self-esteem. I also have extensive experience supporting individuals through significant life events such as bereavement, relationship challenges, and work-related stress. My goal is to empower you to reach your full potential by examining your challenges emotionally, rationally, and analytically. View Clare's Upcoming Availability 1 slots Next available: Today · 11:00 ## View Clare's Upcoming Availability Next available: Today · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Woking Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 11:00 In-person at Woking ## Meet Clare ## Background & Experience I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and hold a Diploma in Therapeutic Counselling. My professional path is unique; I transitioned into psychotherapy following a successful career in corporate communications and business ownership. This background gives me an authentic insight into the specific pressures of the modern workplace and how professional stress can impact every aspect of a person’s life. In addition to my private practice, I have significant experience in clinical settings, including seven years working in palliative care within a hospice environment. This role has involved supporting patients with life-limiting illnesses and their families through their most challenging moments. This diverse experience allows me to work effectively with individuals from all backgrounds seeking resolution for life’s complexities. I incorporate Family and Systemic Practice into my work, often beginning our journey with a systemic genogram. This visual map of your emotional and physical connections helps lay a solid foundation for our sessions. I also stay current with ongoing clinical supervision and CPD training to ensure I am providing the highest standard of evidence-based care. ## How I Can Help I'll guide you in developing practical, evidence-based coping strategies using CBT and other techniques to effectively manage anxiety, stress, or low mood and regain control. I will help you identify and challenge unhelpful thought patterns and behaviours, helping you cultivate healthier perspectives and responses to life's challenges. I'll help you acquire concrete tools and techniques, such as behavioural experiments and thought restructuring, to build lasting resilience and improve your overall well-being. We will work together to explore the roots of your difficulties, constructing a personalised action plan to achieve measurable progress towards your specific therapeutic goals. View Clare's Upcoming Availability 1 slots Next available: Today · 11:00 ## View Clare's Upcoming Availability Next available: Today · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Woking Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 11:00 In-person at Woking ## Specialisations Long Term Health Conditions Bipolar Disorder Trauma Focused Work PTSD ## Therapeutic Approaches Integrative Therapy Solution-Focused Brief Therapy (SFBT) Humanistic Therapy Existential Therapy EMDR (Eye Movement Desensitisation and Reprocessing) Person-Centred Therapy Cognitive Behavioural Therapy (CBT) ## What I Can Help With Work Related Stress Low Mood and Depression Health Anxiety Phobias Trauma Related Difficulties Confidence and Assertiveness Bereavement and Grief Gender Identity and Sexuality Low Self Esteem Generalised Anxiety Disorder (GAD) Life Transitions and Change Social Anxiety Feeling Overwhelmed or Stuck Panic Attacks Sleep Difficulties and Insomnia Anger Management Perfectionism OCD Stress and Burnout ## Qualifications - Level 4 Diploma in Therapeutic Counselling - EMDR Europe Accredited Practitioner Training ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) - EMDR Association UK and Ireland View Clare's Upcoming Availability 1 slots Next available: Today · 11:00 ## View Clare's Upcoming Availability Next available: Today · 11:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Woking Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 11:00 In-person at Woking ## Where Clare practises Woking Practice GU4 7UR CBT & counselling near you: [CBT & counselling in Woking](/cbt-counselling/woking) Get Directions ![Clare Benzikie, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/038a56f2-3316-489e-83b5-7fcc2d0251d2/3241c6d5-a845-4fbd-afe0-9ff00ec4e366.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/-0.50529/51.27317/13) [](https://www.mapbox.com/) ## Ready to start your journey with Clare? Take the first step — book a confidential session today. [Book a Session with Clare](/book/038a56f2-3316-489e-83b5-7fcc2d0251d2) ## Reviews for Clare 4.7 Verified client feedback “Claire was amazing, I had tried counselling in the past and not got on with it at all. My experience with Claire was really positive and I highly recommend if you are thinking of getting support - thank you Claire” Laura Verified client “I started my sessions as a sceptic, but as we continued I began to find the sessions interesting and began to understand a bit more. Talking to Clare gave me a different perspective on things. Would I recommend her. Yes.” Janie Verified client “Excellent counselling. I felt safe and at ease and talked at length following the death of my wife. This definitely eased my grieving and aided my recovery.” Peter R Verified client [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 10 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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