CBT and Counselling Guildford
Hello, I’m Dilek, a fully qualified therapist at CBT and Counselling Guildford. I hold a BA Honours Degree in Integrative-Relational Counselling and specialise in individual therapy for adults of all ages. As a registered member of the BACP and BAATN, I welcome everyone with compassion and without judgement. My aim is to provide a warm, safe space where you can relax and be yourself
Focusing on your needs isn’t selfish—it’s a generous act of self-care. Counselling provides a unique anchor and safe space to belong and be yourself. It’s a space to navigate your experiences, thoughts, and feelings. Whether facing current challenges or past events that impact happiness, I’m here to support you. Together, we’ll explore and understand your past to shape a brighter future.
My approach to therapy
During our therapy sessions, I will draw upon my training and experience in Integrative Relational Psychotherapeutic Counselling, Internal Family Systems (or “Parts work”), and Deep Brain Reorienting (particularly for trauma). This allows me to tailor an approach that best suits your unique needs. I integrate various methods, including Person-Centred, Psychodynamic, Existential, Relational, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches.
Im passionate about Internal Family Systems (IFS) Therapy. This is because it offers a gentle, respectful way to connect with often-unheard parts of ourselves. IFS encourages individuals to explore their inner world with compassion, understanding that each part—whether anxious, protective, or critical—serves a purpose and has positive intentions. This approach helps create space for genuine self-acceptance and strengthens the connection to a resilient, compassionate self. I find that IFS empowers clients to experience deep, lasting healing and authentic growth.
No matter which therapeutic approach we choose, I’m here as one human being reaching out to another—with compassion and without judgment. Together, we can build a strong alliance where you feel safe, connected, affirmed, and validated. I’ll be by your side every step of the way, supporting and encouraging you to make the changes needed for positive growth, empowering you to live the life you truly want.
Qualifications
- BA Honours Degree in Integrative-Relational Counselling (Middlesex University)
- Internal Family Systems L1
- Polyvagal Trauma Informed
- Deep Brain Reorienting [DBR] L1, L2
- Mental Health First Aid
- Mindfulness
- Practical Philosophy
Before training as a psychotherapist, I worked as a Business Analyst in corporate environments. During this time, I was involved in global wellbeing teams, helping implement initiatives on psychological safety, leadership development, and mental health support. I also served as a Mental Health First Aider, supporting employees with mental health needs.
Since qualifying, Iv’e gained experience in diverse settings, including NHS GP surgeries, Employee Assistance Program (EAP) providers, and private practice. I work with individuals, offering practical support and guidance to help navigate life transitions and overcome personal challenges.
I’m a registered member of the BACP and BAATN, adhering to the highest professional standards they set. I strictly follow their ethical guidelines, ensuring a safe and supportive environment. I also prioritise ongoing supervision and Continuous Professional Development (CPD) to enhance my skills and knowledge.
How I can help you
- No matter which therapeutic we choose, I’m here offering compassion and a non-judgmental approach for your unique situation and needs.
- Together, we’ll work to build self-awareness and create personalised strategies to overcome any obstacles in your life.
- You’ll develop skills to listen actively to your own thoughts, feelings, and needs, fostering self-understanding and growth.
- With compassion, we’ll use practical tools to help you navigate emotions, heal from past traumas, and address unhelpful patterns in a healthy, nurturing way.
Types of Therapy Offered
- Adult Therapy/Counselling
- Internal Family Systems Therapy
- Deep Brain Re-Orienting Therapy
- Cognitive Behavioural Therapy (CBT)
- Counselling for Depression
- Counselling for Anxiety
- Person-Centred Therapy
If you would like to make an appointment to see Dilek at CBT and Counselling Guildford. Please use this link or the book now button below.
