--- title: "Ellen Jameson — CBT & Counselling Therapist in Cobham, Surrey" description: "Book CBT and counselling with Ellen Jameson in Cobham, Surrey (KT11 3QA). Specialising in long term health conditions and neurodiversity (adhd and autism). Online and in-person sessions available." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": "Person", "name": "Ellen Jameson", "url": "https://cbtandcounsellingsurrey.co.uk/therapists/ellen-jameson", "jobTitle": "CBT & Counselling Therapist", "description": "Ellen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. 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I can wholeheartedly say that Ellen made me feel so welcome and understood. She does a fantastic job of offering advice and providing a new perspective for me to approach my difficulties with. It was really great to have someone that got me and had my back when I was fighting the problems I had been carrying around. I was hesitant to start my sessions for fear of being judged or just getting nothing out of it. However, following my sessions with Ellen, I have been recommending her and therapy overall as a great tool to feel more secure and in control of your life. Thank you Ellen for the skills that you taught me. If I ever needed therapy again in the future, I would be coming back to you.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/ellen-jameson#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) [Back to Therapists](/therapists) ![Ellen Jameson, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/bdf52309-bea6-415f-9b86-bb011ca13130/pending_profile_1771346146850.png?width=600&height=600&resize=cover&quality=75) # Ellen Jameson CBT & counselling therapist in Cobham, Surrey Cobham, KT11 3QA Ellen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy. Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships. Individual Couples Female English Cobham [Book Appointment](/book/bdf52309-bea6-415f-9b86-bb011ca13130)Share Profile View Ellen's Upcoming Availability 23 slots Next available: Today · 14:45 ## View Ellen's Upcoming Availability Next available: Today · 14:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Cobham Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 14:4519:45 Wed 2 Sep 12:1513:3014:4519:45 Thu 3 Sep 11:0012:1513:3018:3019:45 Mon 7 Sep 11:0012:1513:3014:4517:1518:3019:45 Wed 9 Sep 11:0012:1513:3017:1518:30 In-person at Cobham ## About Ellen Ellen sees clients in Cobham, Surrey (KT11 3QA), and online. Welcome. I am a fully qualified and experienced integrative therapist specialising in helping individuals and couples navigate emotional, personal, and relationship challenges. My practice is rooted in providing a warm, non-judgemental, and fully supportive environment where we can work collaboratively toward meaningful change and greater resilience. My approach is integrative, meaning I draw upon evidence-based models to meet your unique needs. I have a particular focus on Narrative Therapy, which views challenges as separate from who you are. By externalising the problem, we can gain a fresh perspective on how issues affect your life, allowing you to move forward with self-understanding and balance. In our sessions, I am an active participant rather than a passive listener. I engage fully in our conversations, offering insights and practical tools while ensuring we work at a pace that feels comfortable for you. Whether you are struggling with anxiety, depression, or self-esteem, my goal is to empower you to make positive, lasting changes in your life and relationships. View Ellen's Upcoming Availability 23 slots Next available: Today · 14:45 ## View Ellen's Upcoming Availability Next available: Today · 14:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Cobham Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 14:4519:45 Wed 2 Sep 12:1513:3014:4519:45 Thu 3 Sep 11:0012:1513:3018:3019:45 Mon 7 Sep 11:0012:1513:3014:4517:1518:3019:45 Wed 9 Sep 11:0012:1513:3017:1518:30 In-person at Cobham ## Meet Ellen ## Background & Experience I have extensive experience working with a diverse range of clients, having started my counselling career supporting families, couples, and individuals. This background has provided me with invaluable insights into the complexities of human relationships and the different ways we respond to life’s stressors. Originally from Seattle, I have lived in London and Surrey for over 40 years. Prior to my career in therapy, I worked in the City, which gave me first-hand knowledge of the unique pressures and stresses of a high-stakes business environment. This professional history allows me to deeply empathise with clients facing workplace stress and career-related mental health challenges. ## How I Can Help I will equip you with evidence-based CBT tools and strategies to effectively manage challenging thoughts and feelings, helping you regain control and build resilience. We will work toghether to pinpoint your therapeutic goals and develop a clear, structured plan to achieve measurable, lasting improvements in your mental wellbeing. I'll guide you in identifying and challenging unhelpful thought patterns and behaviours, fostering new perspectives that empower you to respond more constructively to life's demands. We'll regularly review your progress and adapt our approach to ensure the therapy remains responsive to your evolving needs, leading to sustainable personal growth. I will provide targeted support for anxiety, depression, and stress, utilising practical techniques to help you overcome these challenges and enhance your daily functioning. We'll explore how specific techniques, like behavioural experiments, can help you gradually confront and overcome phobias or anxieties, expanding your comfort zone and freedom. View Ellen's Upcoming Availability 23 slots Next available: Today · 14:45 ## View Ellen's Upcoming Availability Next available: Today · 14:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Cobham Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 14:4519:45 Wed 2 Sep 12:1513:3014:4519:45 Thu 3 Sep 11:0012:1513:3018:3019:45 Mon 7 Sep 11:0012:1513:3014:4517:1518:3019:45 Wed 9 Sep 11:0012:1513:3017:1518:30 In-person at Cobham ## Specialisations Long Term Health Conditions Neurodiversity (ADHD and Autism) Self-Harm Complex PTSD Trauma Focused Work Addiction and Substance Misuse PTSD ## Therapeutic Approaches Integrative Therapy Mindfulness-Based Stress Reduction (MBSR) Trauma-Focused CBT ## What I Can Help With Anxiety Low Mood and Depression Low Self Esteem Trauma Related Difficulties Stress and Burnout Feeling Overwhelmed or Stuck Confidence and Assertiveness Perfectionism Bereavement and Grief Work Related Stress ## Qualifications - PGDip in Relationship Therapy - PG Certificate in Child, Adolescent and Family Well-Being ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) View Ellen's Upcoming Availability 23 slots Next available: Today · 14:45 ## View Ellen's Upcoming Availability Next available: Today · 14:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Cobham Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Today 14:4519:45 Wed 2 Sep 12:1513:3014:4519:45 Thu 3 Sep 11:0012:1513:3018:3019:45 Mon 7 Sep 11:0012:1513:3014:4517:1518:3019:45 Wed 9 Sep 11:0012:1513:3017:1518:30 In-person at Cobham ## Where Ellen practises Cobham Practice KT11 3QA CBT & counselling near you: [CBT & counselling in Cobham](/cbt-counselling/cobham) Get Directions ![Ellen Jameson, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/bdf52309-bea6-415f-9b86-bb011ca13130/pending_profile_1771346146850.png?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/-0.3651/51.31664/13) [](https://www.mapbox.com/) ## Ready to start your journey with Ellen? Take the first step — book a confidential session today. [Book a Session with Ellen](/book/bdf52309-bea6-415f-9b86-bb011ca13130) ## Reviews for Ellen 5.0 Verified client feedback “I had sessions with Ellen from January to April this year. I can wholeheartedly say that Ellen made me feel so welcome and understood. She does a fantastic job of offering advice and providing a new perspective for me to approach my difficulties with. It was really great to have someone that got me and had my back when I was fighting the problems I had been carrying around. I was hesitant to start my sessions for fear of being judged or just getting nothing out of it. However, following my sessions with Ellen, I have been recommending her and therapy overall as a great tool to feel more secure and in control of your life. Thank you Ellen for the skills that you taught me. If I ever needed therapy again in the future, I would be coming back to you.” Read more Tamsin Verified client [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 10 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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