--- title: "Jessica Grante — CBT & Counselling Therapist in Kingswood, Surrey" description: "Book CBT and counselling with Jessica Grante in Kingswood, Surrey (KT20 6NX). Specialising in trauma focused work and personality difficulties. Online and in-person sessions available." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": "Person", "name": "Jessica Grante", "url": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante", "jobTitle": "CBT & Counselling Therapist", "description": "Jessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+. She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties. 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How I wish I’d found Jessica earlier……. On my first session I was very nervous, but Jessica immediately put me at ease and I feel so comfortable talking to her. It really is such a relief to get things off my chest, be completely honest about how I’m feeling, to feel understood and not be judged. She’s patient, thoughtful and always positive in her attitude, I feel like I’ve found a new friend. One that says it’s ok to feel the way I do, but can also help me look at things from a different perspective. I would have no hesitation in recommending Jessica, she’s been wonderful to and for me. I’m looking forward to my next visit. I wouldn’t be without her.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#review-dd6e6db2-8ba5-4dbb-b8f5-0bd9554f1df2", "name": "5-star review of Jessica Grante — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Emmie" }, "datePublished": "2026-08-18", "reviewBody": "Jess was very helpful and really kind and gentle and assisted me when i was at a point where had low confidence, it made me realise that the issues were and a year on i have made all the changes and living my best life", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#review-49e13dc6-c764-4362-b6f1-d73ee0d4c7c7", "name": "5-star review of Jessica Grante — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Sue" }, "datePublished": "2026-08-03", "reviewBody": "I found Jessica very easy to talk to and explain my situation and how I felt stuck. Jessica doesn’t preach or offer advice as such but gently draws your attention to things you say that are significant in understanding how you may have arrived at a given situation/crisis. I would go home and think about her comments, some of which were very illuminating. This has helped me find peace and move forward. I would recommend her counselling unreservedly.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#review-6063b9cd-20bb-495e-a2a2-0dd2367f9e89", "name": "5-star review of Jessica Grante — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Hannah" }, "datePublished": "2026-08-02", "reviewBody": "Jessica was extremely helpful, allowed me to share and made the space feel very safe, we could discuss common feelings and experiences allowing me to better understand myself and the anxieties i was struggling with, she made sure to check in and encouraged me to not be afraid of change . You could not want someone more kind and understanding.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/jessica-grante#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) [Back to Therapists](/therapists) ![Jessica Grante, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/508a10cf-dce1-43a3-8f57-5edfe46f0a69/035a701b-0013-4943-a29e-b77b6eaf62fb.png?width=600&height=600&resize=cover&quality=75) # Jessica Grante CBT & counselling therapist in Kingswood, Surrey Kingswood, KT20 6NX Jessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+. She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties. Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence. Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy). Individual Couples Female Young Person Therapist English Kingswood [Book Appointment](/book/508a10cf-dce1-43a3-8f57-5edfe46f0a69)Share Profile View Jessica's Upcoming Availability 29 slots Next available: Tomorrow · 07:45 ## View Jessica's Upcoming Availability Next available: Tomorrow · 07:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Kingswood Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 07:4509:00 Sat 29 Aug 11:00 Mon 31 Aug 07:45 Tue 1 Sep 07:4509:0010:1511:3012:4514:00 Wed 2 Sep 07:4509:0010:1511:3018:0019:1520:30 Thu 3 Sep 07:4509:0010:1511:30 Fri 4 Sep 07:4509:0010:1511:3012:4514:00 Sat 5 Sep 10:4512:00 In-person at Kingswood ## About Jessica Jessica sees clients in Kingswood, Surrey (KT20 6NX), and online. My name is Jessica, and I am a fully qualified psychotherapeutic counsellor and registered member of the BACP. I provide a safe, supportive, and confidential space for individuals and couples at CBT and Counselling Kingswood, as well as online. I believe that while emotional and personal challenges are common, they do not have to define your future or limit your wellbeing. I specialise in helping clients navigate a variety of issues, including anxiety, depression, grief, trauma, and relationship difficulties. I have a particular interest in supporting clients to understand relationship patterns, identity, and the deeper emotional experiences that can shape how we connect with others and ourselves. My approach is integrative, meaning I draw on person-centred, psychodynamic, relational, and existential models to create a therapy plan tailored to your unique goals. Whether you are looking to improve your self-esteem, understand repetitive patterns, or gain clarity about your life, my focus is on supporting you to move forward in a way that feels meaningful and manageable. In our sessions, we will work collaboratively to explore unhelpful thinking patterns and develop healthier ways of coping. I offer a non-judgemental environment where we can reflect on past experiences to build greater self-awareness and self-compassion. I am dedicated to inclusion and diversity, offering a safe space to explore themes such as gender, sexuality, racial identity, and neurodivergence. My aim is for you to feel heard, valued, and empowered as we work towards lasting, positive change. ### **Working with Young People (11+)** I also work with young people aged 11 and above, adapting my approach to suit their individual needs. I understand that seeking support for a teenager can feel like a big step, and I aim to create a safe, supportive, and age-appropriate space where they feel comfortable and able to open up. Sessions with teenagers are conversational and supportive, similar to talking therapy, with the option to use creative techniques such as art, writing, or other practical exercises where helpful. The focus is on helping young people feel understood, build confidence, and develop practical ways of managing their emotions and challenges. I support young people with difficulties such as anxiety, low mood, school-related stress, and emotional overwhelm. I am fully DBS checked View Jessica's Upcoming Availability 29 slots Next available: Tomorrow · 07:45 ## View Jessica's Upcoming Availability Next available: Tomorrow · 07:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Kingswood Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 07:4509:00 Sat 29 Aug 11:00 Mon 31 Aug 07:45 Tue 1 Sep 07:4509:0010:1511:3012:4514:00 Wed 2 Sep 07:4509:0010:1511:3018:0019:1520:30 Thu 3 Sep 07:4509:0010:1511:30 Fri 4 Sep 07:4509:0010:1511:3012:4514:00 Sat 5 Sep 10:4512:00 In-person at Kingswood ## Meet Jessica ## Background & Experience My journey into therapeutic work began in education, where I worked as a teacher in both state and private schools. During this time, I found myself drawn to the psychological aspects of teaching and the importance of understanding the holistic picture of my students and their families. Transitioning into the field of therapy was a natural progression of my desire to support others on a deeper level. I gained significant experience over six years ago when I trained as a bereavement counsellor with 'Cruse Bereavement Care'. This role gave me extensive exposure to a diverse range of cultures, ages, and relationship situations. I have also volunteered as a pro-bono counsellor at a women’s centre, supporting survivors of domestic abuse. These experiences have shaped my approachable and insightful nature, allowing me to support clients through some of their most challenging life events. I am fully DBS checked and insured, and I strictly adhere to the professional and ethical standards set by the BACP. I regularly engage in ongoing supervision and Continual Professional Development (CPD) to ensure that the support I offer remains of the highest quality. ## Works with Children & Young People Jessica is qualified and experienced in supporting children and young people across the following age ranges: Ages Seen Young Person Age 11+ Young Person Age 13+ DBS-checked and trained to deliver confidential, age-appropriate therapy for young people. Parental consent is required for under-18s. ## How I Can Help I'll guide you in transforming conflict into opportunities for deeper understanding and connection, enabling more effective communication within your relationship. We'll collaboratively explore the underlying emotional patterns contributing to your relationship challenges, helping you develop healthier ways of relating and connecting. I'll help you rebuild trust and emotional intimacy, creating a secure foundation where both partners feel truly seen, heard, and valued. We'll equip you with practical, evidence-based tools and strategies, inspired by approaches like Emotionally Focused Therapy, to sustain positive changes for your future together. I'll support you in navigating difficult conversations with respect and clarity, empowering you to address sensitive topics calmly and constructively. We'll work to break free from unhelpful behaviours, fostering new ways of interacting that lead to lasting understanding and a more fulfilling partnership. View Jessica's Upcoming Availability 29 slots Next available: Tomorrow · 07:45 ## View Jessica's Upcoming Availability Next available: Tomorrow · 07:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Kingswood Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 07:4509:00 Sat 29 Aug 11:00 Mon 31 Aug 07:45 Tue 1 Sep 07:4509:0010:1511:3012:4514:00 Wed 2 Sep 07:4509:0010:1511:3018:0019:1520:30 Thu 3 Sep 07:4509:0010:1511:30 Fri 4 Sep 07:4509:0010:1511:3012:4514:00 Sat 5 Sep 10:4512:00 In-person at Kingswood ## Specialisations Trauma Focused Work Personality Difficulties Long Term Health Conditions ## Therapeutic Approaches Person-Centred Therapy Integrative Therapy ## What I Can Help With Low Mood and Depression Health Anxiety Trauma Related Difficulties Confidence and Assertiveness Bereavement and Grief Low Self Esteem Generalised Anxiety Disorder (GAD) Life Transitions and Change Social Anxiety Feeling Overwhelmed or Stuck Panic Attacks Sleep Difficulties and Insomnia Anger Management Perfectionism OCD Stress and Burnout ## Qualifications - Level 4 Diploma in Therapeutic Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) View Jessica's Upcoming Availability 29 slots Next available: Tomorrow · 07:45 ## View Jessica's Upcoming Availability Next available: Tomorrow · 07:45 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Kingswood Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Tomorrow 07:4509:00 Sat 29 Aug 11:00 Mon 31 Aug 07:45 Tue 1 Sep 07:4509:0010:1511:3012:4514:00 Wed 2 Sep 07:4509:0010:1511:3018:0019:1520:30 Thu 3 Sep 07:4509:0010:1511:30 Fri 4 Sep 07:4509:0010:1511:3012:4514:00 Sat 5 Sep 10:4512:00 In-person at Kingswood ## Where Jessica practises Kingswood Practice KT20 6NX CBT & counselling near you: [CBT & counselling in Kingswood](/cbt-counselling/kingswood) Get Directions ![Jessica Grante, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/508a10cf-dce1-43a3-8f57-5edfe46f0a69/035a701b-0013-4943-a29e-b77b6eaf62fb.png?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/-0.21567/51.29237/13) [](https://www.mapbox.com/) ## Ready to start your journey with Jessica? Take the first step — book a confidential session today. [Book a Session with Jessica](/book/508a10cf-dce1-43a3-8f57-5edfe46f0a69) ## Reviews for Jessica 5.0 Verified client feedback “I fought going to see a therapist for over a year, but my daughters and my husband kept on at me and I gave in. How I wish I’d found Jessica earlier……. On my first session I was very nervous, but Jessica immediately put me at ease and I feel so comfortable talking to her. It really is such a relief to get things off my chest, be completely honest about how I’m feeling, to feel understood and not be judged. She’s patient, thoughtful and always positive in her attitude, I feel like I’ve found a new friend. One that says it’s ok to feel the way I do, but can also help me look at things from a different perspective. I would have no hesitation in recommending Jessica, she’s been wonderful to and for me. I’m looking forward to my next visit. I wouldn’t be without her.” Read more Anne Verified client “Jess was very helpful and really kind and gentle and assisted me when i was at a point where had low confidence, it made me realise that the issues were and a year on i have made all the changes and living my best life” Emmie Verified client “I found Jessica very easy to talk to and explain my situation and how I felt stuck. Jessica doesn’t preach or offer advice as such but gently draws your attention to things you say that are significant in understanding how you may have arrived at a given situation/crisis. I would go home and think about her comments, some of which were very illuminating. This has helped me find peace and move forward. I would recommend her counselling unreservedly.” Sue Verified client “Jessica was extremely helpful, allowed me to share and made the space feel very safe, we could discuss common feelings and experiences allowing me to better understand myself and the anxieties i was struggling with, she made sure to check in and encouraged me to not be afraid of change . You could not want someone more kind and understanding.” Hannah Verified client [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. 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