--- title: "Rose Stephen — CBT & Counselling Therapist in Weybridge, Surrey" description: "Book CBT and counselling with Rose Stephen in Weybridge, Surrey (KT13 9UT). Online and in-person sessions available." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": "Person", "name": "Rose Stephen", "url": "https://cbtandcounsellingsurrey.co.uk/therapists/rose-stephen", "jobTitle": "CBT & Counselling Therapist", "description": "Rose is a fully qualified and experienced Psychotherapeutic Counsellor based in Weybridge. She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques. 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She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques. Rose helps people struggling with anxiety, depression, low self-esteem, or past trauma to develop practical coping tools and greater emotional clarity. Her warm, professional approach empowers you to understand yourself more deeply, reshape unhelpful thought patterns, and move forward with renewed confidence and purpose. Individual Couples Female English Weybridge [Book Appointment](/book/104c930f-10b4-46c5-862a-1054631b1019)Share Profile View Rose's Upcoming Availability 8 slots Next available: Sat 29 Aug · 08:00 ## View Rose's Upcoming Availability Next available: Sat 29 Aug · 08:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Weybridge Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 29 Aug 08:00 Tue 1 Sep 10:0013:0014:15 Thu 3 Sep 10:00 Sat 5 Sep 09:4512:1513:30 In-person at Weybridge ## About Rose Rose sees clients in Weybridge, Surrey (KT13 9UT), and online. My name is Rose, and I am a fully qualified Psychotherapeutic Counsellor. I provide a safe, supportive, and confidential space for you to explore your unique challenges. Whether you are feeling stuck in a cycle of negative thoughts, finding it difficult to communicate, or encountering obstacles in your personal life, I am here to help you find a way forward. I do not believe in a one-size-fits-all approach; instead, I empower you to achieve your specific personal goals, such as improving self-esteem, resolving past traumas, or managing anxiety. In our sessions, I integrate Person-Centred therapy with Cognitive Behavioural Therapy (CBT) techniques. This means our work is focused on your individual needs while providing you with active tools to reshape unhelpful thought patterns and behaviours. My specialist skill in CBT enables me to guide you through a journey of self-discovery, helping you recognise and adjust the cognitive distortions that contribute to emotional distress. Together, we will work on rediscovering healthy coping mechanisms and fostering deeper self-compassion. If you are comfortable doing so, we may also explore past experiences to gain greater emotional clarity. My aim is to provide a warm, professional environment where you feel heard, valued, and empowered to move forward with renewed confidence and purpose. View Rose's Upcoming Availability 8 slots Next available: Sat 29 Aug · 08:00 ## View Rose's Upcoming Availability Next available: Sat 29 Aug · 08:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Weybridge Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 29 Aug 08:00 Tue 1 Sep 10:0013:0014:15 Thu 3 Sep 10:00 Sat 5 Sep 09:4512:1513:30 In-person at Weybridge ## Meet Rose ## Background & Experience My professional journey began with hands-on experience as a Social Worker, supporting various councils within London and Kent. A significant part of my career has been dedicated to nurturing the mental well-being of children and young individuals, collaborating closely with families, educational institutions, and multidisciplinary agencies to ensure a comprehensive approach to mental health support. Parallel to my professional work, I served as a volunteer mentor, which broadened my perspective and enriched my understanding of diverse communities. This experience ignited my interest in supporting vulnerable groups and led me to complete advanced training in psychotherapy. Today, I adhere to the highest professional standards set forth by the BACP and NCPS, ensuring my practice is grounded in evidence-based methods and ongoing professional development. ## How I Can Help I will provide a safe, confidential and supportive space where you can safely explore your thoughts and feelings without judgement. We will work together to develop targeted, evidence-based CBT strategies to effectively manage symptoms of anxiety, depression, and stress and so on I wil guide you in recognising and challenging unhelpful thought patterns and cognitive distortions, utilising proven CBT techniques. We will work together to build practical, actionable coping mechanisms and foster positive behavioural changes for lasting mental well-being. I will empower you with concrete tools and a deeper understanding to process complex emotions and navigate past experiences in a healthy and empowering way. Together we will work on developing self-awareness, enabling you to overcome personal obstacles and achieve greater clarity and direction in your life. View Rose's Upcoming Availability 8 slots Next available: Sat 29 Aug · 08:00 ## View Rose's Upcoming Availability Next available: Sat 29 Aug · 08:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Weybridge Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 29 Aug 08:00 Tue 1 Sep 10:0013:0014:15 Thu 3 Sep 10:00 Sat 5 Sep 09:4512:1513:30 In-person at Weybridge ## Therapeutic Approaches Cognitive Behavioural Therapy (CBT) Person-Centred Therapy Humanistic Therapy Integrative Therapy Acceptance and Commitment Therapy (ACT) Compassion-Focused Therapy (CFT) Exposure and Response Prevention (ERP) Schema Therapy ## What I Can Help With Generalised Anxiety Disorder (GAD) Anxiety Social Anxiety Health Anxiety OCD Low Mood and Depression Stress and Burnout Trauma Related Difficulties Low Self Esteem Phobias Work Related Stress Bereavement and Grief Life Transitions and Change Confidence and Assertiveness Perfectionism Feeling Overwhelmed or Stuck Anger Management ## Qualifications - Higher Diploma in Counselling - Relate Marital & Couples Counselling Theory & Practice - Level 4 Diploma in Therapeutic Counselling ## Professional Memberships - British Association for Counselling and Psychotherapy (BACP) View Rose's Upcoming Availability 8 slots Next available: Sat 29 Aug · 08:00 ## View Rose's Upcoming Availability Next available: Sat 29 Aug · 08:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Face-to-Face In-person at Weybridge Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Sat 29 Aug 08:00 Tue 1 Sep 10:0013:0014:15 Thu 3 Sep 10:00 Sat 5 Sep 09:4512:1513:30 In-person at Weybridge ## Where Rose practises Weybridge Practice KT13 9UT CBT & counselling near you: [CBT & counselling in Weybridge](/cbt-counselling/weybridge) Get Directions ![Rose Stephen, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/104c930f-10b4-46c5-862a-1054631b1019/76d31656-316b-4f5e-92e2-7dea0ba1c404.jpg?width=600&height=600&resize=cover&quality=75) [© Mapbox](https://www.mapbox.com/about/maps) [© OpenStreetMap](https://www.openstreetmap.org/copyright/) [Improve this map](https://apps.mapbox.com/feedback/?owner=mapbox&id=streets-v12&access_token=pk.eyJ1IjoiZGFubnljaGFtYmVycyIsImEiOiJjbWl0OHRnMDAwYjVoM2NwdjhxZHByYjFpIn0.9ci60Baqu33R0PrZbWXxrA#/-0.44479/51.36733/13) [](https://www.mapbox.com/) ## Ready to start your journey with Rose? Take the first step — book a confidential session today. [Book a Session with Rose](/book/104c930f-10b4-46c5-862a-1054631b1019) [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. 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