---
title: "Sian Jones — Online CBT & Counselling Therapist | Surrey & UK"
url: https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones
description: "Book online CBT and counselling with Sian Jones, working with clients across Surrey and the UK. Flexible daytime and evening appointments."
lang: en-GB
---

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Image: Sian Jones, counsellor and psychotherapist (https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/803be36f-9ce8-483f-80e0-5de83effc4a3/e283f223-f482-4294-aaf7-d15430fdf3bf.jpg?width=600&height=600&resize=cover&quality=75)

# Sian Jones

Online CBT & counselling therapist — Surrey & UK

Online Only

Sian is the founder of CBT & Counselling Surrey and an experienced, compassionate therapist with over 16 years’ experience. She provides online CBT and individual relationship counselling for adults, helping with difficulties including anxiety, depression, anger, jealousy and relationship problems.

Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps people identify and challenge unhelpful beliefs and develop more constructive ways of thinking.

With experience in both the corporate and therapy worlds, Sian holds a BSc (Hons) in Psychology and an Advanced Integrative Diploma in CBT/REBT. She provides a warm and supportive space where you can explore your thoughts, reduce emotional distress and make lasting positive changes.

Individual

Couples

Female

English

Book Appointment (https://cbtandcounsellingsurrey.co.uk/book/803be36f-9ce8-483f-80e0-5de83effc4a3)

## View Sian's Upcoming Availability

Next available: Tue 20 Oct · 10:00 · next 2 weeks

Step 1 — Choose how you would like to meet

Required

Times below update based on your choice. You can change this anytime during checkout.

Step 2 — Pick a time

Tue 20 Oct

Thu 22 Oct

Mon 26 Oct

Tue 27 Oct

Thu 29 Oct

## About Sian

Sian works online with clients across Surrey and the UK.

My name is Sian Jones, and I am a fully qualified counsellor and cognitive behavioural therapist with over 16 years’ experience. I provide a warm, supportive and non-judgemental space where we can explore the difficulties you are experiencing. My approach is straightforward and empathetic, helping you feel at ease while we work together to reduce emotional distress and make lasting positive changes.

I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established approach within CBT. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves, other people and the world around us. Through this structured approach, I help you identify and challenge self-defeating beliefs and develop more constructive and realistic alternatives.

I believe that the relationship between therapist and client is one of the most important factors in effective therapy. Many of my clients value the active role I take in the process. I do not simply sit and nod. I offer reflections, guidance and genuine conversation to help you see the wood for the trees and bring greater clarity to your thinking.

My aim is to help you feel more confident in making the choices that are right for your life and emotional wellbeing. I provide practical tools and a clear framework to help you understand your difficulties, respond to them differently and move forward with greater confidence.

## View Sian's Upcoming Availability

Required

Step 2 — Pick a time

Tue 20 Oct

Thu 22 Oct

Mon 26 Oct

Tue 27 Oct

Thu 29 Oct

## Meet Sian

## Background & Experience

My decision to become a therapist grew from a long-standing interest in psychology and an understanding of why people think, feel and behave as they do. I retrained alongside working full time, completing my BSc (Hons) in Psychology and undertaking extensive further training in CBT, REBT and psychotherapy over a ten-year period.

Before becoming a therapist, I spent many years working in management roles within the corporate world of Coca-Cola. This experience gave me a practical understanding of workplace pressure, responsibility, difficult decisions and the challenges of balancing work with other areas of life. It also strengthened my communication, problem-solving and organisational skills, which continue to shape the focused and practical approach I bring to therapy.

## How I Can Help

I'll help you identify and challenge unhelpful beliefs using Rational Emotive Behaviour Therapy (REBT).

I'll offer reflections and active guidance to help bring clarity to your current situation.

I'll provide a confidential online space to explore and resolve complex relationship difficulties.

We'll develop more constructive ways of thinking to help you feel empowered in your decision-making.

We'll look at how your thoughts and feelings interact to improve your overall emotional wellbeing.

We'll work together to reduce emotional distress related to anxiety, depression, anger, and jealousy.

## View Sian's Upcoming Availability

Required

Step 2 — Pick a time

Tue 20 Oct

Thu 22 Oct

Mon 26 Oct

Tue 27 Oct

Thu 29 Oct

## Therapeutic Approaches

Cognitive Behavioural Therapy (CBT)

Person-Centred Therapy

Humanistic Therapy

Solution-Focused Brief Therapy (SFBT)

Psychodynamic Therapy

## What I Can Help With

Anxiety

Low Mood and Depression

Low Self Esteem

Health Anxiety

Panic Attacks

Anger Management

Feeling Overwhelmed or Stuck

Social Anxiety

Stress and Burnout

OCD

Trauma Related Difficulties

Sleep Difficulties and Insomnia

Phobias

Work Related Stress

Bereavement and Grief

Life Transitions and Change

Perfectionism

Confidence and Assertiveness

Gender Identity and Sexuality

## Qualifications

- BSc (Hons) Psychology
- Diploma in Rational Emotive Behaviour Therapy (REBT)

## Ready to start your journey with Sian?

Take the first step — book a confidential session today.

Book a Session with Sian (https://cbtandcounsellingsurrey.co.uk/book/803be36f-9ce8-483f-80e0-5de83effc4a3)

## Reviews for Sian

5.0

Verified client feedback

“Enabled me to look at rational v irrational beliefs which has continued after the sessions I had”

Sheila

Verified client

“A really positive experience!!!! Being able to do the sessions from home made it much easier for us with work and the children. Sian was warm and fair to both. It was amazing how quickly she drilled down to find out both our perspectives, she also said that couple therapy it was like holding a mirror up to us both to see how our individual behaviour might not be helping the relationship, but she never once blamed either of us. Highly insightful!”

Sophie and Ben

Verified client

“I went for Counselling because my temper was starting to affect my relationship. I didn't really know what to expect but Sian was great. I learnt to notice when I was getting wound up before it got too far and deal with things differently. My partner has noticed a difference too which probably says more than I can. I also didn’t feel embarrassed, which is what I was worried about”

James

Verified client

“I was a bit cynic about therapy but decided to give it a go as I was struggling with anger and getting irritated over quite small things. Sian was really down to earth and very easy to talk to and didn't make me feel like I was being judged. We looked at what was actually behind some of my reactions and how I could catch myself earlier rather than going from nought to 100. I now know that my reactions were usually irrational. I would recommend Sian to anyone who gets angry easily”

Paul R

Verified client

“We came to counselling after trust had been broken in our relationship and at the time I wasn't sure whether we would stay together. The first few sessions weren't easy and there were definitely things that were difficult to hear, but Sian never took sides and somehow managed to keep us talking even when one of us wanted to shut down. Over time we started to understand what had happened between us rather than just going over the same arguments. We also learnt how differently we both deal with conflict, which explained quite a lot! We still have things to work on but we feel like a couple again rather than two people constantly against each other. I'm very grateful to Sian for all her help and would recommend couple counselling to anyone.”

Anonymous

Verified client

“Had CBT for anxiety and found it really helpful. Sian made me feel comfortable from the first session and never felt judged. I do sometimes have anxious days but I cope with them so much better now. Thank you!”

SJT

Verified client

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        "datePublished": "2026-07-29",
        "reviewBody": "Sian has a lovely way of making even difficult conversations feel safe. She is warm, insightful and asks the right questions at the right time. We left each session feeling more hopeful and with practical ideas to work on together. We also laughed a lot :-)",
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        "name": "5-star review of Sian Jones — CBT & Counselling Surrey",
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        "author": {
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          "name": "Rachel"
        },
        "datePublished": "2026-07-26",
        "reviewBody": "I felt listened to from the very beginning. Sian helped me understand why I was feeling the way I was and gave me practical strategies that I still use every day. I feel much more confident and in control of my life.",
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]
```