--- title: "Sian Jones — Online CBT & Counselling Therapist | Surrey & UK" description: "Book online CBT and counselling with Sian Jones, working with clients across Surrey and the UK. Flexible daytime and evening appointments." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": "Organization", "name": "CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/", "telephone": "+441483319208", "areaServed": "Surrey, UK" }, { "@context": "https://schema.org", "@type": "Person", "name": "Sian Jones", "url": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones", "jobTitle": "Online CBT & Counselling Therapist", "description": "Sian is the founder of CBT & Counselling Surrey and an experienced, compassionate therapist with over 16 years’ experience. She provides online CBT and individual relationship counselling for adults, helping with difficulties including anxiety, depression, anger, jealousy and relationship problems. 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With…", "image": "https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/803be36f-9ce8-483f-80e0-5de83effc4a3/e283f223-f482-4294-aaf7-d15430fdf3bf.jpg?width=600&height=600&resize=cover&quality=75", "url": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones", "medicalSpecialty": "Psychiatric", "availableService": { "@type": "MedicalTherapy", "name": "Online CBT & Counselling", "serviceType": "Online therapy", "description": "Cognitive Behavioural Therapy and counselling delivered online" }, "areaServed": { "@type": "AdministrativeArea", "name": "Surrey", "addressCountry": "GB" } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://cbtandcounsellingsurrey.co.uk/" }, { "@type": "ListItem", "position": 2, "name": "Our Therapists", "item": "https://cbtandcounsellingsurrey.co.uk/therapists" }, { "@type": "ListItem", "position": 3, "name": "Sian Jones" } ] }, { "@context": "https://schema.org", "@type": "LocalBusiness", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice", "name": "Sian Jones — CBT & Counselling Surrey", "url": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones", "parentOrganization": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" }, "address": { "@type": "PostalAddress", "addressRegion": "Surrey", "addressCountry": "GB" }, "areaServed": { "@type": "AdministrativeArea", "name": "Surrey" }, "priceRange": "££", "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5.0", "reviewCount": 10, "ratingCount": 10, "bestRating": "5", "worstRating": "1" }, "review": [ { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-ca81c21f-f629-4786-be27-d2cf9dbb3c78", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Sophie and Ben" }, "datePublished": "2026-08-14", "reviewBody": "A really positive experience!!!! Being able to do the sessions from home made it much easier for us with work and the children. Sian was warm and fair to both. It was amazing how quickly she drilled down to find out both our perspectives, she also said that couple therapy it was like holding a mirror up to us both to see how our individual behaviour might not be helping the relationship, but she never once blamed either of us. Highly insightful!", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-aa5a946e-1ef3-4f29-a294-ce943f9bd597", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "James" }, "datePublished": "2026-08-13", "reviewBody": "I went for Counselling because my temper was starting to affect my relationship. I didn't really know what to expect but Sian was great. I learnt to notice when I was getting wound up before it got too far and deal with things differently. My partner has noticed a difference too which probably says more than I can. I also didn’t feel embarrassed, which is what I was worried about", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-4964c5fb-6b34-4a1b-af55-5b839af094a9", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Paul R" }, "datePublished": "2026-08-12", "reviewBody": "I was a bit cynic about therapy but decided to give it a go as I was struggling with anger and getting irritated over quite small things. Sian was really down to earth and very easy to talk to and didn't make me feel like I was being judged. We looked at what was actually behind some of my reactions and how I could catch myself earlier rather than going from nought to 100. I now know that my reactions were usually irrational. I would recommend Sian to anyone who gets angry easily", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-580235c0-927d-4e4f-ac01-8ad457ee06b8", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Anonymous" }, "datePublished": "2026-08-08", "reviewBody": "We came to counselling after trust had been broken in our relationship and at the time I wasn't sure whether we would stay together. The first few sessions weren't easy and there were definitely things that were difficult to hear, but Sian never took sides and somehow managed to keep us talking even when one of us wanted to shut down. Over time we started to understand what had happened between us rather than just going over the same arguments. We also learnt how differently we both deal with conflict, which explained quite a lot! We still have things to work on but we feel like a couple again rather than two people constantly against each other. I'm very grateful to Sian for all her help and would recommend couple counselling to anyone.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-51e87c18-4c4e-4194-bb4d-09772099b391", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "SJT" }, "datePublished": "2026-08-05", "reviewBody": "Had CBT for anxiety and found it really helpful. Sian made me feel comfortable from the first session and never felt judged. I do sometimes have anxious days but I cope with them so much better now. Thank you!", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-8c9689a3-feb1-4b5a-b29b-3a6b0064fa4f", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Claire T." }, "datePublished": "2026-08-03", "reviewBody": "I wish I'd done CBT sooner. I had got into a horrible cycle of worrying about everything and then worrying about the fact I was worrying! My sessions with Sian really helped me understand what was going on and gave me things I could actually do when my anxiety started. I'm not suddenly someone who never worries, but it doesn't take over in the way it used to.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-98b55624-0b29-44fc-b6ae-9289365b614d", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "John M" }, "datePublished": "2026-07-30", "reviewBody": "Sian is compassionate, professional and incredibly easy to talk to. She helped me see things from a different perspective without ever making me feel judged. Therapy with her has genuinely been one of the best investments I’ve made in myself.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-1c4f017f-596b-4799-ac4f-1ec7cd31705b", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Anonymous" }, "datePublished": "2026-07-29", "reviewBody": "Sian has a lovely way of making even difficult conversations feel safe. She is warm, insightful and asks the right questions at the right time. We left each session feeling more hopeful and with practical ideas to work on together. We also laughed a lot :-)", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-c8ab1f39-4f40-499d-bbe1-6d2105673f95", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Rachel" }, "datePublished": "2026-07-26", "reviewBody": "I felt listened to from the very beginning. Sian helped me understand why I was feeling the way I was and gave me practical strategies that I still use every day. I feel much more confident and in control of my life.", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } }, { "@type": "Review", "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#review-fda4c760-2ec5-433b-9313-0cbdf8490a0a", "name": "5-star review of Sian Jones — CBT & Counselling Surrey", "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": "5", "worstRating": "1" }, "author": { "@type": "Person", "name": "Anonymous" }, "datePublished": "2026-07-22", "reviewBody": "I originally contacted CBT & Counselling Kent for help with social anxiety. I had been struggling with it for years and was avoiding so many things because I was worried about how anxious they would make me. I chose an online session with Sian, and found the first couple of sessions quite hard because I wasn't used to talking about how I felt. But Sian was patient and I never felt pressured. What I liked about CBT was having practical things to try between appointments rather than just talking about the same problems every week. It wasn't an overnight change and it takes work, but I know now being anxious isn’t ‘just the way I am’ and now I'm doing things now that I would have avoided completely six months ago. For me that's a pretty big difference and I’m so grateful to Sian", "itemReviewed": { "@id": "https://cbtandcounsellingsurrey.co.uk/therapists/sian-jones#practice" }, "publisher": { "@type": "Organization", "@id": "https://cbtandcounsellingsurrey.co.uk/#organization" } } ] } ] --- [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) - [Home](/) - [What To Expect](/what-to-expect) - We Can Help With - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Our Therapists](/therapists) [Locations](/locations)- [Fees](/fees) - [Reviews](/reviews) - [FAQ](/faq) - [Contact](/contact) [Login](/auth)[Book Now](/find-your-therapist) 4.9 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@cbtandcounsellingsurrey.co.uk ](mailto:hello@cbtandcounsellingsurrey.co.uk)[Call us: 01483 319 208 ](tel:01483319208)[Book Now](/find-your-therapist) [Back to Therapists](/therapists) ![Sian Jones, counsellor and psychotherapist](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/therapist-photos/803be36f-9ce8-483f-80e0-5de83effc4a3/e283f223-f482-4294-aaf7-d15430fdf3bf.jpg?width=600&height=600&resize=cover&quality=75) # Sian Jones Online CBT & counselling therapist — Surrey & UK Online Only Sian is the founder of CBT & Counselling Surrey and an experienced, compassionate therapist with over 16 years’ experience. She provides online CBT and individual relationship counselling for adults, helping with difficulties including anxiety, depression, anger, jealousy and relationship problems. Sian specialises in Rational Emotive Behaviour Therapy (REBT), a form of CBT that helps people identify and challenge unhelpful beliefs and develop more constructive ways of thinking. With experience in both the corporate and therapy worlds, Sian holds a BSc (Hons) in Psychology and an Advanced Integrative Diploma in CBT/REBT. She provides a warm and supportive space where you can explore your thoughts, reduce emotional distress and make lasting positive changes. Individual Couples Female English [Book Appointment](/book/803be36f-9ce8-483f-80e0-5de83effc4a3)Share Profile View Sian's Upcoming Availability 16 slots Next available: Thu 10 Sep · 10:00 ## View Sian's Upcoming Availability Next available: Thu 10 Sep · 10:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Thu 10 Sep 10:0012:0014:0016:00 Mon 14 Sep 09:3011:3016:00 Tue 15 Sep 10:0012:0015:00 Thu 17 Sep 10:0011:4513:3016:3018:4520:00 ## About Sian Sian works online with clients across Surrey and the UK. My name is Sian Jones, and I am a fully qualified counsellor and cognitive behavioural therapist with over 16 years’ experience. I provide a warm, supportive and non-judgemental space where we can explore the difficulties you are experiencing. My approach is straightforward and empathetic, helping you feel at ease while we work together to reduce emotional distress and make lasting positive changes. I specialise in Rational Emotive Behaviour Therapy (REBT), a well-established approach within CBT. REBT focuses on how our emotions and behaviours are influenced by the beliefs we hold about ourselves, other people and the world around us. Through this structured approach, I help you identify and challenge self-defeating beliefs and develop more constructive and realistic alternatives. I believe that the relationship between therapist and client is one of the most important factors in effective therapy. Many of my clients value the active role I take in the process. I do not simply sit and nod. I offer reflections, guidance and genuine conversation to help you see the wood for the trees and bring greater clarity to your thinking. My aim is to help you feel more confident in making the choices that are right for your life and emotional wellbeing. I provide practical tools and a clear framework to help you understand your difficulties, respond to them differently and move forward with greater confidence. View Sian's Upcoming Availability 16 slots Next available: Thu 10 Sep · 10:00 ## View Sian's Upcoming Availability Next available: Thu 10 Sep · 10:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Thu 10 Sep 10:0012:0014:0016:00 Mon 14 Sep 09:3011:3016:00 Tue 15 Sep 10:0012:0015:00 Thu 17 Sep 10:0011:4513:3016:3018:4520:00 ## Meet Sian ## Background & Experience My decision to become a therapist grew from a long-standing interest in psychology and an understanding of why people think, feel and behave as they do. I retrained alongside working full time, completing my BSc (Hons) in Psychology and undertaking extensive further training in CBT, REBT and psychotherapy over a ten-year period. Before becoming a therapist, I spent many years working in management roles within the corporate world of Coca-Cola. This experience gave me a practical understanding of workplace pressure, responsibility, difficult decisions and the challenges of balancing work with other areas of life. It also strengthened my communication, problem-solving and organisational skills, which continue to shape the focused and practical approach I bring to therapy. ## How I Can Help I'll help you identify and challenge unhelpful beliefs using Rational Emotive Behaviour Therapy (REBT). I'll offer reflections and active guidance to help bring clarity to your current situation. I'll provide a confidential online space to explore and resolve complex relationship difficulties. We'll develop more constructive ways of thinking to help you feel empowered in your decision-making. We'll look at how your thoughts and feelings interact to improve your overall emotional wellbeing. We'll work together to reduce emotional distress related to anxiety, depression, anger, and jealousy. View Sian's Upcoming Availability 16 slots Next available: Thu 10 Sep · 10:00 ## View Sian's Upcoming Availability Next available: Thu 10 Sep · 10:00 · next 2 weeks Step 1 — Choose how you would like to meet Required Online Secure video session Times below update based on your choice. You can change this anytime during checkout. Step 2 — Pick a time Thu 10 Sep 10:0012:0014:0016:00 Mon 14 Sep 09:3011:3016:00 Tue 15 Sep 10:0012:0015:00 Thu 17 Sep 10:0011:4513:3016:3018:4520:00 ## Therapeutic Approaches Cognitive Behavioural Therapy (CBT) Person-Centred Therapy Humanistic Therapy Solution-Focused Brief Therapy (SFBT) Psychodynamic Therapy ## What I Can Help With Anxiety Low Mood and Depression Low Self Esteem Health Anxiety Panic Attacks Anger Management Feeling Overwhelmed or Stuck Social Anxiety Stress and Burnout OCD Trauma Related Difficulties Sleep Difficulties and Insomnia Phobias Work Related Stress Bereavement and Grief Life Transitions and Change Perfectionism Confidence and Assertiveness Gender Identity and Sexuality ## Qualifications - BSc (Hons) Psychology - Diploma in Rational Emotive Behaviour Therapy (REBT) ## Ready to start your journey with Sian? Take the first step — book a confidential session today. [Book a Session with Sian](/book/803be36f-9ce8-483f-80e0-5de83effc4a3) ## Reviews for Sian 5.0 Verified client feedback “A really positive experience!!!! Being able to do the sessions from home made it much easier for us with work and the children. Sian was warm and fair to both. It was amazing how quickly she drilled down to find out both our perspectives, she also said that couple therapy it was like holding a mirror up to us both to see how our individual behaviour might not be helping the relationship, but she never once blamed either of us. Highly insightful!” Sophie and Ben Verified client “I went for Counselling because my temper was starting to affect my relationship. I didn't really know what to expect but Sian was great. I learnt to notice when I was getting wound up before it got too far and deal with things differently. My partner has noticed a difference too which probably says more than I can. I also didn’t feel embarrassed, which is what I was worried about” James Verified client “I was a bit cynic about therapy but decided to give it a go as I was struggling with anger and getting irritated over quite small things. Sian was really down to earth and very easy to talk to and didn't make me feel like I was being judged. We looked at what was actually behind some of my reactions and how I could catch myself earlier rather than going from nought to 100. I now know that my reactions were usually irrational. I would recommend Sian to anyone who gets angry easily” Read more Paul R Verified client “We came to counselling after trust had been broken in our relationship and at the time I wasn't sure whether we would stay together. The first few sessions weren't easy and there were definitely things that were difficult to hear, but Sian never took sides and somehow managed to keep us talking even when one of us wanted to shut down. Over time we started to understand what had happened between us rather than just going over the same arguments. We also learnt how differently we both deal with conflict, which explained quite a lot! We still have things to work on but we feel like a couple again rather than two people constantly against each other. I'm very grateful to Sian for all her help and would recommend couple counselling to anyone.” Read more Anonymous Verified client “Had CBT for anxiety and found it really helpful. Sian made me feel comfortable from the first session and never felt judged. I do sometimes have anxious days but I cope with them so much better now. Thank you!” SJT Verified client “I wish I'd done CBT sooner. I had got into a horrible cycle of worrying about everything and then worrying about the fact I was worrying! My sessions with Sian really helped me understand what was going on and gave me things I could actually do when my anxiety started. I'm not suddenly someone who never worries, but it doesn't take over in the way it used to.” Claire T. Verified client Load more reviews [![CBT & Counselling Surrey](/assets/logo-surrey-D4YNr6_A.webp)](/) Professional CBT & Counselling services across Surrey. Supporting individuals and couples with a wide range of mental health and emotional wellbeing needs. ### Quick Links - [Home](/) - [Our Therapists](/therapists) - [Book Appointment](/find-your-therapist) - [Contact Us](/contact) - [FAQ](/faq) - [Glossary](/glossary) - [Join Our Team](/join) ### Problems We Help With - [Anxiety](/problems/anxiety) - [Young Person Therapy](/problems/teenager-young-person-counselling) - [Bereavement](/problems/bereavement-counselling) - [Depression](/problems/depression) - [Anger Management](/problems/anger-management) - [Jealousy & Insecurity](/problems/jealousy-insecurity) ### Contact Us - 8 Surrey towns - [hello@cbtandcounsellingsurrey.co.uk](mailto:hello@cbtandcounsellingsurrey.co.uk) - [01483 319 208](tel:+441483319208) © 2026 CBT & Counselling Surrey. All rights reserved. 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