Therapy Guildford
Hi, I’m Andrea, a fully qualified and accredited Psychotherapist, offering support based at CBT & Counselling Guildford. I have a Diploma in Hypno-Psychotherapeutic Counselling DHPC and I’m an Accredited Member of the UK Council of Psychotherapy (UKCP)
I’m a specialist in adult individual therapy, helping people like you who may be facing difficult challenges such as anxiety, depression, and trauma, including childhood trauma. I have an advanced diploma in Psychotherapy and I’m a trauma-informed certified practitioner.
If you’re feeling anxious, exhausted, lost, or find yourself struggling with persistent feelings and behaviours, you’re not alone. These challenges can feel overwhelming but they don’t have to define your life. My practice offers a personalised approach, crafted specifically for your unique needs. Together, we’ll work to understand your experiences, challenges, and strengths, helping you break free from obstacles and move toward a more fulfilling life with clarity and long-lasting solutions.
My Approach
My approach to therapy is grounded in empathy and respect for each person’s innate healing potential. I create a safe, non-judgmental space where you can freely explore concerns, ask questions, and feel understood.
At the beginning of our first session I will ask you what you would like to achieve through having therapy. If you are not sure at this moment in time, that’s okay, I will help you find clarity. Together, we will discuss your challenges and clarify how therapy can support you and we will at a pace that suits you. I will tailor our sessions to your needs. which means I might use the Integrating Person-Centred, Psychodynamic, and Cognitive-Behavioral (CBT) Methods.
The Person-Centred approach emphasises your capacity for growth and self-understanding, while the psychodynamic aspect explores past influences on current behaviours and beliefs. CBT techniques help challenge unhelpful thoughts and build constructive inner narratives. My goal is to provide practical tools and insights, fostering resilience and alignment with your authentic self. I prioritise efficiency, adapting my approach to ensure you experience timely, meaningful progress toward a fulfilling life.
Qualifications
- Diploma in Hypno-psychotherapeutic Counselling DHPC(NC)
- Advanced Diploma in Hypno-psychotherapy ADHP(NC)
- BPS Qualified Rewind Technique Practitioner (IARTT) by the International Association for Rewind Trauma Therapy
- Certificate of Practitioner Specialism – Trauma Informed Practice (Level 7) by National Council of Integrative Psychotherapists
- Certified Trauma Informed Professional Level II (CCPT II) by Evergreen
- Accredited Member of the UK Council of Psychotherapy (UKCP)
Ethics: I adhere to the UKCP ethical guidelines complying with a high standard of care. I am fully insured and continue to maintain a 100% compliance record with all regulatory standards ensuring exceptional client care and professional integrity. I have regular supervision and continue to develop my skills through Continual Professional Development (CPD) opportunities allowing me to provide the most effective and up-to-date support for my clients.
Background and Experience
My journey to becoming a Counsellor started with my own struggles with emotional well-being. Experiencing difficult times revealed the transformative power of therapy, where compassionate, non-judgmental support gave me the strength to overcome personal obstacles. This experience inspired my deep passion for helping others access the same understanding and care.
I transitioned from the corporate world to follow this calling, earning an advanced diploma in psychotherapy. This qualification equipped me to work with complex emotional challenges. To enhance my skills, I pursued training in trauma-informed practices, including the Rewind Technique for Trauma. This allows me to offer specialised support for deeply rooted concerns, such as childhood trauma and long-standing emotional difficulties.
Beyond my clinical work, I volunteered with MacMillan UK as a Telephone Buddy, providing emotional support to individuals affected by cancer and their carers. This experience further strengthened my commitment to empathetic, client-centred care, helping me grow as a compassionate and responsive therapist.
How I Can Help You
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- A Safe, Supportive Space: I provide a non-judgmental space where you feel heard and understood, fostering trust and emotional safety.
- Specialised Support: I offer expert care for anxiety, depression, trauma, and complex challenges using CBT, Psychodynamic, person-centred, and trauma-informed approaches.
- Transforming Perspectives: I help you identify and challenge unhelpful beliefs, replacing them with empowering perspectives that promote lasting change.
- Practical Tools for Resilience: We’ll discover coping tools tailored to your needs, helping you handle challenges more effectively and build resilience.
- Healing from the Past: We’ll explore how past traumatic experiences affect your current thoughts, behaviours, and symptoms, guiding you towards recovery.
Types of Therapy Offered
- Adult Therapy
- Cognitive Behavioural Therapy (CBT)
- Counselling for Anxiety
- Counselling for depression
- Anger Management
- Trauma-Informed Therapy
- Bereavement/Loss Counselling
- Self-Esteem Counselling
If you would like to make an appointment to see Andrea for therapy Guildford. Please either click here or use the book now button below.
