CBT & Counselling for anxiety One of the most used search terms is ‘counselling for anxiety’. So we understand what a problem anxiety is for a vast number of people and what a negative impact in can have on your life. What is anxiety? Anxiety is what we feel when we are worried, tense or …
Bereavement Counselling At some point in our lives, we all lose someone we love and for most of us, bereavement will be the most distressing experience we will ever face. Bereavement sometimes referred to as grief, is a term used to describe the sense of loss we feel when someone close to us passes …
Anger Management Surrey Do you have a problem controlling your anger? Our counsellors at Anger Management Surrey understand that it’s normal to feel irritation or annoyance at times. It’s a natural human response to certain life experiences. People often claim to feel anger in response to believing they are being attacked, judged, insulted or frustrated. …
Low Self-Esteem Therapy We use the phrase self-esteem to talk about the beliefs you have about yourself. What you think about the type of person you are and your abilities. If you have healthy self-esteem, your beliefs about yourself will generally be positive. As a result, when you experience difficult times in your life, you …
Counselling for stress What is stress? In simple terms, stress is our body’s response to pressures from a situation or life event. Stress isn’t necessarily a ‘bad’ thing. Because without our ability to feel stress, humankind wouldn’t have survived. Our cavemen ancestors used it to alert them to a potential danger. For instance, being hunted …
Counselling for Depression One in five people become depressed at some point in their lives and many seek a therapist for help for depression. There are many types of depression and many reasons people feel depressed. What is depression? Depression is more than simply feeling unhappy or fed up for a few days, we all …
Counselling for jealousy Jealousy is a natural emotion but it can be painful, difficult to control and often suffocates a relationship. Jealousy can cause you to experience a wide range of feelings. From insecurity and suspicion to rejection, fear, anger or anxiety. Jealousy strikes both men and women and may be real or imagined. Our …
Relationship Problems Relationships can be one of the most fulfilling and pleasurable areas in life. Our tendency to develop intimate and intense relationships can bring great joy and happiness. However, sometimes relationships can become full of tension, resentment and conflict. Resulting in pain and upset to one or both parties. Difficulties in relationships are one …
Counselling for work stress What is work stress? In simple terms, work stress is a form of stress caused by things that happen at work. For example, people can get stressed if they don’t have the skills or time to meet tight deadlines. According to the Health and Safety Executive (HSE) in 2017/18, 595,000 people in the …
