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12 Practices Across Surrey
Convenient CBT & Counselling practices across Surrey, with online sessions available too
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Our Services
Expert CBT and counselling tailored to your individual needs
Individual Counselling
60 minute individual therapy session
Couples Counselling
60 minute couples therapy session
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Get in TouchMeet Our Therapists
Qualified professionals dedicated to supporting your wellbeing
Deborah Leaver
Deborah is a fully qualified Integrative Counsellor and Psychotherapist with extensive experience working with both individuals and couples. Based at CBT and Counselling Walton-on-Thames, she offers a supportive and collaborative approach that blends evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), with deeper explorations of life experiences and relationship patterns.
Whether you’re facing anxiety, depression, conflict, or significant life changes, Deborah will help you gain clarity, improve communication, and rebuild confidence. Her warm, practical style provides a safe space for you to explore your thoughts and emotions, develop resilience, and make lasting, positive changes in your life and relationships.
Elcin Ambrose
Elcin is a fully qualified, BACP-accredited therapist offering face-to-face counselling in Dorking and online sessions for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT.
Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.
Ashleigh Johnson
Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults, both in-person at her peaceful Dorking practice and online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem.
By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training.
With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.
Clare Benzikie
Clare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.
Claire Draper
Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.
With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.
Andrew Allan
Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling.
With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.
Jessica Grante
Jessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+.
She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties.
Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence.
Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy).
Ellen Jameson
Ellen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy.
Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships.
Jolanta Lovelock
Jolanta is a fully qualified and highly experienced Integrative Counsellor using CBT skills in her work with clients. She works with young people aged 16+, adults and couples providing a warm, inclusive space where clients feel heard and supported. Drawing on a broad range of approaches, including CBT, Person-Centred Therapy, Psychodynamic, Mindfulness, EMDR and others , she tailors each session to your individual needs.
Jolanta has particular expertise in supporting those facing anxiety, depression, trauma, relationship difficulties, bereavement, life transitions and neurodiversity-related challenges. Compassionate and practical, Jolanta will help you build confidence, develop self-understanding to help you to create meaningful, lasting change in your life and relationships.
Rose Stephen
Rose is a fully qualified and experienced Psychotherapeutic Counsellor based in Weybridge. She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques.
Rose helps people struggling with anxiety, depression, low self-esteem, or past trauma to develop practical coping tools and greater emotional clarity. Her warm, professional approach empowers you to understand yourself more deeply, reshape unhelpful thought patterns, and move forward with renewed confidence and purpose.
Shireen Maclennan
Shireen is a qualified psychotherapist and counsellor offering face-to-face therapy for adults in Cobham as well as online sessions. She supports people with relationship challenges, anxiety, stress, trauma, and feeling stuck.
Using an integrative approach, which includes Cognitive Behavioural Therapy (CBT) Shireen tailors each session to your needs and offers a warm, non-judgemental space to explore patterns, build self-awareness, and move forward with greater clarity and confidence.
Katrina Voysey
Katrina is a highly experienced Psychotherapist and Relational Counsellor with over 30 years of experience supporting individuals through a wide range of emotional and psychological challenges. Based at CBT and Counselling Coulsdon, she offers a warm, non-judgemental, and creative approach that blends Humanistic, Integrative, and Cognitive Behavioural Therapy (CBT) methods.
Katrina helps people work through anxiety, depression, trauma, grief, and body image concerns, guiding them towards greater confidence, self-understanding, and emotional balance. Katrina’s depth of experience and compassionate style create a space where you can explore your feelings safely, rediscover your strengths, and move forward with renewed clarity and motivation.
Katrina is BACP Registered
Stories of Transformation
Verified reviews from clients who found support and healing with our therapists.
“Elcin was fantastic, a very calming presence and very helpful for me at a particularly challenging time in my life. Highly reccomend”
“Katrina listens carefully and asks direct questions to get to the point. She is realistic about what she can achieve and offers advice and guidance accordingly. She is a little quirky but in a good way and I benefitted from her sessions and came away with some ideas and suggestions which I subsequently put into practice.”
“Jolanta is a very warm person, who makes you feel at ease. I spoke with Jolanta about many varied topics and each time she was able to help me view challenges in a more positive light. Working with Jolanta has enabled me to make a major life decision, which previously I had struggled with. I highly recommend Jolanta.”
“Katrina listened well She interpreted my body language very sensitively which made me feel supported. I would have liked wore opportunity to practise CBT strategies.”
“I had sessions with Ellen from January to April this year. I can wholeheartedly say that Ellen made me feel so welcome and understood. She does a fantastic job of offering advice and providing a new perspective for me to approach my difficulties with. It was really great to have someone that got me and had my back when I was fighting the problems I had been carrying around. I was hesitant to start my sessions for fear of being judged or just getting nothing out of it. However, following my sessions with Ellen, I have been recommending her and therapy overall as a great tool to feel more secure and in control of your life. Thank you Ellen for the skills that you taught me. If I ever needed therapy again in the future, I would be coming back to you.”
“I saw Elcin for a few sessions about family issues. She works in a lovey, inspiring setting which feels secure. She listened calmly and responded gently, giving me space to explore and try to make sense of the situation. I felt more empowered having seen her and also had some ideas to put into practice.”
“Claire was amazing, I had tried counselling in the past and not got on with it at all. My experience with Claire was really positive and I highly recommend if you are thinking of getting support - thank you Claire”
“Jolanta was very helpful in suggesting lots of different methods of overcoming my anxiety. She was really excellent and took the time to understand what my problem was and suggesting a lot of help and information to me. I was getting married and was very worried about my Big Day. I was able to get through it with her help and support. Many thanks and best wishes to Jolanta. I have no hesitation in recommending her. She is kind, supportive, and offered a relaxed session, which made you feel very trusting of her excellent and professional services.”
“I started my sessions as a sceptic, but as we continued I began to find the sessions interesting and began to understand a bit more. Talking to Clare gave me a different perspective on things. Would I recommend her. Yes.”
“Elcin was fantastic, a very calming presence and very helpful for me at a particularly challenging time in my life. Highly reccomend”
“Katrina listens carefully and asks direct questions to get to the point. She is realistic about what she can achieve and offers advice and guidance accordingly. She is a little quirky but in a good way and I benefitted from her sessions and came away with some ideas and suggestions which I subsequently put into practice.”
“Jolanta is a very warm person, who makes you feel at ease. I spoke with Jolanta about many varied topics and each time she was able to help me view challenges in a more positive light. Working with Jolanta has enabled me to make a major life decision, which previously I had struggled with. I highly recommend Jolanta.”
“Katrina listened well She interpreted my body language very sensitively which made me feel supported. I would have liked wore opportunity to practise CBT strategies.”
“I had sessions with Ellen from January to April this year. I can wholeheartedly say that Ellen made me feel so welcome and understood. She does a fantastic job of offering advice and providing a new perspective for me to approach my difficulties with. It was really great to have someone that got me and had my back when I was fighting the problems I had been carrying around. I was hesitant to start my sessions for fear of being judged or just getting nothing out of it. However, following my sessions with Ellen, I have been recommending her and therapy overall as a great tool to feel more secure and in control of your life. Thank you Ellen for the skills that you taught me. If I ever needed therapy again in the future, I would be coming back to you.”
“I saw Elcin for a few sessions about family issues. She works in a lovey, inspiring setting which feels secure. She listened calmly and responded gently, giving me space to explore and try to make sense of the situation. I felt more empowered having seen her and also had some ideas to put into practice.”
“Claire was amazing, I had tried counselling in the past and not got on with it at all. My experience with Claire was really positive and I highly recommend if you are thinking of getting support - thank you Claire”
“Jolanta was very helpful in suggesting lots of different methods of overcoming my anxiety. She was really excellent and took the time to understand what my problem was and suggesting a lot of help and information to me. I was getting married and was very worried about my Big Day. I was able to get through it with her help and support. Many thanks and best wishes to Jolanta. I have no hesitation in recommending her. She is kind, supportive, and offered a relaxed session, which made you feel very trusting of her excellent and professional services.”
“I started my sessions as a sceptic, but as we continued I began to find the sessions interesting and began to understand a bit more. Talking to Clare gave me a different perspective on things. Would I recommend her. Yes.”
Insights & Resources
Helpful articles about relationships, mental health, and personal growth from our expert therapists.

The Overwhelm of an Ordinary Life in Surrey
On paper, life is good. Yet you feel stretched thin, irritable, and drained by the end of each day. This post explores why so many of us feel overwhelmed by ordinary life in Surrey and how counselling can help you find your footing again.

Living With a Quiet Critic
It’s that quiet but persistent inner voice that questions your decisions and dismisses your successes. This post explores the hidden ways low self-esteem can shape your world and how you can start to find a more confident, compassionate way of living.

That Constant Hum of Anxiety
Do you feel a persistent, low-level hum of anxiety, even when there's no obvious reason for it? You're not imagining it. This post explores that background anxiousness and how to start managing it.
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