Feeling overwhelmed, stuck or just not yourself?
Speak to a qualified therapist in Surrey. In person or online sessions available seven days a week.
Sessions are booked on a session-by-session basis, with no obligation to continue.
Evidence-based CBT
& professional counselling
We're here to support you. All sessions available online or in-person across Surrey.
15+ Across Surrey
Convenient CBT & Counselling practices across Surrey, with online sessions available too
Therapist locations will appear here once added.
Sian Jones
Not sure what to expect?
Feeling uncertain?
Have questions before making a booking?
Our founder Sian Jones, answers the most common questions to help put your mind at ease.
Questions We Are Often Asked
Here are answers to the questions we hear most from people considering therapy
"What's the difference between CBT and counselling?"
CBT is a structured, goal-oriented therapy that focuses on changing unhelpful thought patterns and behaviours. Counselling is a broader talking therapy that explores your feelings and experiences in a supportive environment. Both are highly effective — your therapist will help you find the right approach for you.
"What issues can CBT help with?"
CBT is particularly effective for anxiety, depression, panic attacks, phobias, OCD, stress, low self-esteem, anger management, and sleep difficulties. It gives you practical tools and strategies you can use in everyday life.
"How many sessions will I need?"
It depends on the type of therapy and your goals. CBT is typically structured over 6–12 sessions, while counselling may be shorter or longer-term. We'll regularly review progress together and you're always in control of how long you continue.
"Is what I discuss kept confidential?"
Absolutely. Everything shared in sessions is strictly confidential. Our therapists follow BACP ethical guidelines and won't share information without your consent, except in rare cases involving safety concerns.
Have more questions? We're here to help.
Get in touch with usNot sure where to start?
Answer a few questions and we'll match you with the right CBT therapist or counsellor for your needs
Our Services
Expert CBT and counselling tailored to your individual needs
Individual Counselling
One-to-one CBT or counselling tailored to your individual needs.
Couples Counselling
In-depth session for couples to work through relationship challenges together.
Not sure which session is right for you?
Get in TouchMeet Our Therapists
Qualified professionals dedicated to supporting your wellbeing
Our therapist profiles will be available soon.Contact us to learn more.
Stories of Transformation
Real experiences from clients who found support and healing with our therapists.
“CBT completely changed how I handle my anxiety. My therapist taught me practical techniques I use every day. I finally feel in control of my thoughts again.”
“I was nervous about starting therapy, but from my first session I felt completely at ease. The CBT approach really helped me understand and manage my depression.”
“After years of struggling with low self-esteem, counselling helped me see things differently. I now have the tools to challenge negative thinking patterns.”
“The stress management techniques I learned through CBT have been life-changing. I'm sleeping better and feeling more confident at work than I have in years.”
“The online sessions fit perfectly into my busy schedule. My therapist helped me work through anxiety that was affecting every area of my life. Truly life-changing.”
“I'd tried other approaches before but CBT was the one that really clicked. Having clear goals and practical homework made all the difference to my recovery.”
“CBT completely changed how I handle my anxiety. My therapist taught me practical techniques I use every day. I finally feel in control of my thoughts again.”
“I was nervous about starting therapy, but from my first session I felt completely at ease. The CBT approach really helped me understand and manage my depression.”
“After years of struggling with low self-esteem, counselling helped me see things differently. I now have the tools to challenge negative thinking patterns.”
“The stress management techniques I learned through CBT have been life-changing. I'm sleeping better and feeling more confident at work than I have in years.”
“The online sessions fit perfectly into my busy schedule. My therapist helped me work through anxiety that was affecting every area of my life. Truly life-changing.”
“I'd tried other approaches before but CBT was the one that really clicked. Having clear goals and practical homework made all the difference to my recovery.”
Accredited & Trusted
Our therapists are registered with the UK's leading professional organisations
Your First Step Towards
Better Mental Wellbeing
Book your session online in minutes. Choose your therapist, pick a time that works for you, and begin your journey to feeling better.
Join hundreds of clients who have improved their wellbeing with us