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Choose your therapist, view live availability, and book online. Available face to face across Surrey or online via video call. No long forms. No waiting lists.
Book one session at a time, no commitment to continue
Evidence-based CBT
& professional counselling
We're here to support you. All sessions available online or in-person across Surrey.
12 Practices Across Surrey
Convenient CBT & Counselling practices across Surrey, with online sessions available too
Sian Jones
Not sure what to expect?
Feeling uncertain?
Have questions before making a booking?
Our founder Sian Jones, answers the most common questions to help put your mind at ease.
Questions We Are Often Asked
Here are answers to the questions we hear most from people considering therapy
"What's the difference between CBT and counselling?"
CBT is a structured, goal-oriented therapy that focuses on changing unhelpful thought patterns and behaviours. Counselling is a broader talking therapy that explores your feelings and experiences in a supportive environment. Both are highly effective — your therapist will help you find the right approach for you.
"What issues can CBT help with?"
CBT is particularly effective for anxiety, depression, panic attacks, phobias, OCD, stress, low self-esteem, anger management, and sleep difficulties. It gives you practical tools and strategies you can use in everyday life.
"How many sessions will I need?"
It depends on the type of therapy and your goals. CBT is typically structured over 6–12 sessions, while counselling may be shorter or longer-term. We'll regularly review progress together and you're always in control of how long you continue.
"Is what I discuss kept confidential?"
Absolutely. Everything shared in sessions is strictly confidential. Our therapists follow BACP ethical guidelines and won't share information without your consent, except in rare cases involving safety concerns.
Have more questions? We're here to help.
Get in touch with usNot sure where to start?
Answer a few questions and we'll match you with the right CBT therapist or counsellor for your needs
Our Services
Expert CBT and counselling tailored to your individual needs
Individual Counselling
60 minute individual therapy session
Couples Counselling
60 minute couples therapy session
Not sure which session is right for you?
Get in TouchMeet Our Therapists
Qualified professionals dedicated to supporting your wellbeing
Andrew Spencer
Andy is an accredited Humanistic Counsellor specialising in adult individual therapy, offering in-person sessions at CBT and Counselling Guildford. He works with a wide range of issues, including anxiety, depression, trauma, bereavement, eating disorders, relationship problems, and work-related stress. Drawing on Gestalt, Transactional Analysis, Person-Centred Counselling, Emotional Freedom Technique (EFT), and CBT, Andy tailors each session to your unique needs.
Andy provides a safe, non-judgemental space where you can explore your challenges, reconnect with your strengths, and work towards a more fulfilling and balanced life.
Elcin Ambrose
Elcin is a fully qualified, BACP-accredited therapist offering face-to-face counselling in Dorking and online sessions for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT.
Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.
Ashleigh Johnson
Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults, both in-person at her peaceful Dorking practice and online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem.
By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training.
With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.
Claire Draper
Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.
With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.
Clare Benzikie
Clare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.
Deborah Leaver
Deborah is a fully qualified Integrative Counsellor and Psychotherapist with extensive experience working with both individuals and couples. Based at CBT and Counselling Walton-on-Thames, she offers a supportive and collaborative approach that blends evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), with deeper explorations of life experiences and relationship patterns.
Whether you’re facing anxiety, depression, conflict, or significant life changes, Deborah will help you gain clarity, improve communication, and rebuild confidence. Her warm, practical style provides a safe space for you to explore your thoughts and emotions, develop resilience, and make lasting, positive changes in your life and relationships.
Ellen Jameson
Ellen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy.
Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships.
Jessica Grante
Jessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+.
She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties.
Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence.
Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy).
Shireen Maclennan
Shireen is a qualified psychotherapist and counsellor offering face-to-face therapy for adults in Cobham as well as online sessions. She supports people with relationship challenges, anxiety, stress, trauma, and feeling stuck.
Using an integrative approach, which includes Cognitive Behavioural Therapy (CBT) Shireen tailors each session to your needs and offers a warm, non-judgemental space to explore patterns, build self-awareness, and move forward with greater clarity and confidence.
Jolanta Lovelock
Jolanta is a fully qualified and highly experienced Integrative Counsellor using CBT skills in her work with clients. She works with young people aged 16+, adults and couples providing a warm, inclusive space where clients feel heard and supported. Drawing on a broad range of approaches, including CBT, Person-Centred Therapy, Psychodynamic, Mindfulness, EMDR and others , she tailors each session to your individual needs.
Jolanta has particular expertise in supporting those facing anxiety, depression, trauma, relationship difficulties, bereavement, life transitions and neurodiversity-related challenges. Compassionate and practical, Jolanta will help you build confidence, develop self-understanding to help you to create meaningful, lasting change in your life and relationships.
Katrina Voysey
Katrina is a highly experienced Psychotherapist and Relational Counsellor with over 30 years of experience supporting individuals through a wide range of emotional and psychological challenges. Based at CBT and Counselling Coulsdon, she offers a warm, non-judgemental, and creative approach that blends Humanistic, Integrative, and Cognitive Behavioural Therapy (CBT) methods.
Katrina helps people work through anxiety, depression, trauma, grief, and body image concerns, guiding them towards greater confidence, self-understanding, and emotional balance. Katrina’s depth of experience and compassionate style create a space where you can explore your feelings safely, rediscover your strengths, and move forward with renewed clarity and motivation.
Katrina is BACP Registered
Michelle Fussell
Michelle is an experienced and accredited therapist offering counselling for adults, couples, and children and young people (aged 3 to 18)
She works with a wide range of issues including anxiety, depression, trauma, OCD, bereavement, relationship difficulties, and neurodiversity.
Michelle blends Psychodynamic Therapy with approaches such as CBT, Person-Centred Therapy, and creative methods to suit each client’s needs.
With over 10 years in private practice and a background in fostering, youth work, and play therapy, she provides a safe and supportive space where clients feel heard, respected, and empowered to make lasting positive changes.
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MBACP Registered Accredited
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UK Register of Counsellors and Psychotherapists
Stories of Transformation
Real experiences from clients who found support and healing with our therapists.
“CBT completely changed how I handle my anxiety. My therapist taught me practical techniques I use every day. I finally feel in control of my thoughts again.”
“I was nervous about starting therapy, but from my first session I felt completely at ease. The CBT approach really helped me understand and manage my depression.”
“After years of struggling with low self-esteem, counselling helped me see things differently. I now have the tools to challenge negative thinking patterns.”
“The stress management techniques I learned through CBT have been life-changing. I'm sleeping better and feeling more confident at work than I have in years.”
“The online sessions fit perfectly into my busy schedule. My therapist helped me work through anxiety that was affecting every area of my life. Truly life-changing.”
“I'd tried other approaches before but CBT was the one that really clicked. Having clear goals and practical homework made all the difference to my recovery.”
“CBT completely changed how I handle my anxiety. My therapist taught me practical techniques I use every day. I finally feel in control of my thoughts again.”
“I was nervous about starting therapy, but from my first session I felt completely at ease. The CBT approach really helped me understand and manage my depression.”
“After years of struggling with low self-esteem, counselling helped me see things differently. I now have the tools to challenge negative thinking patterns.”
“The stress management techniques I learned through CBT have been life-changing. I'm sleeping better and feeling more confident at work than I have in years.”
“The online sessions fit perfectly into my busy schedule. My therapist helped me work through anxiety that was affecting every area of my life. Truly life-changing.”
“I'd tried other approaches before but CBT was the one that really clicked. Having clear goals and practical homework made all the difference to my recovery.”
Accredited & Trusted
Our therapists are registered with the UK's leading professional organisations
Your First Step Towards
Better Mental Wellbeing
Book your session online in minutes. Choose your therapist, pick a time that works for you, and begin your journey to feeling better.
Join hundreds of clients who have improved their wellbeing with us