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    Feeling overwhelmed, stuck or just not yourself?

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    5000+
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    Evidence-based CBT
    & professional counselling

    We're here to support you. All sessions available online or in-person across Surrey.

    Across Surrey

    14 Practices Across Surrey

    Convenient CBT & Counselling practices across Surrey, with online sessions available too

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    What We Offer

    Our Services

    Expert CBT and counselling tailored to your individual needs

    60 minutes

    Individual Counselling

    60 minute individual therapy session

    Online or In-Person
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    60 minutes

    Couples Counselling

    60 minute couples therapy session

    Online or In-Person
    80
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    Our Team

    Meet Our Therapists

    Qualified professionals dedicated to supporting your wellbeing

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    Deborah Leaver
    Available

    Deborah Leaver

    Walton-on-Thames

    Deborah is a fully qualified Integrative Counsellor and Psychotherapist with extensive experience working with both individuals and couples. Based at CBT and Counselling Walton-on-Thames, she offers a supportive and collaborative approach that blends evidence-based techniques, such as Cognitive Behavioural Therapy (CBT), with deeper explorations of life experiences and relationship patterns.

    Whether you’re facing anxiety, depression, conflict, or significant life changes, Deborah will help you gain clarity, improve communication, and rebuild confidence. Her warm, practical style provides a safe space for you to explore your thoughts and emotions, develop resilience, and make lasting, positive changes in your life and relationships.

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    Elcin Ambrose
    Available

    Elcin Ambrose

    Dorking

    Elcin is a fully qualified, BACP-accredited therapist offering face-to-face counselling in Dorking and online sessions for adults. She works with issues including anxiety, depression, trauma, grief, relationship difficulties, low self-esteem, and stress. Using an integrative approach that includes CBT.

    Elcin helps people understand unhelpful patterns, build emotional resilience, and move forward with greater confidence. Her experience spans private practice, hospital and bereavement support, and suicide prevention work. She offers a warm, safe, and confidential space for therapeutic work.

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    Andrew Spencer
    Available

    Andrew Spencer

    Guildford

    Andy is an accredited Humanistic Counsellor specialising in adult individual therapy, offering in-person sessions at CBT and Counselling Guildford. He works with a wide range of issues, including anxiety, depression, trauma, bereavement, eating disorders, sexual and relationship problems, and work-related stress. Drawing on Gestalt, Transactional Analysis, Person-Centred Counselling, Emotional Freedom Technique (EFT), and CBT, Andy tailors each session to your unique needs.

    Andy provides a safe, non-judgemental space where you can explore your challenges, reconnect with your strengths, and work towards a more fulfilling and balanced life.

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    Ashleigh Johnson
    Available

    Ashleigh Johnson

    Dorking

    Ashleigh is an accredited Psychotherapeutic Counsellor offering therapy for adults, both in-person at her peaceful Dorking practice and online via Zoom. She works with a wide range of issues, including anxiety, depression, stress, trauma, grief, relationship problems, and self-esteem.

    By taking an integrative approach, she combines Person-Centred Therapy, CBT, and Psychodynamic Therapy, ensuring each session is tailored to your needs. In addition, Ashleigh holds qualifications in Counselling Skills & Theory and Hypnotherapy, and she is currently completing advanced Complex Trauma training.

    With this blend of expertise and compassionate support, Ashleigh creates a safe and welcoming space where you can explore your feelings, develop resilience, and move forward with greater confidence and clarity.

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    Clare Benzikie
    Available

    Clare Benzikie

    Woking

    Clare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.

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    Claire Draper
    Available

    Claire Draper

    Online

    Claire is a warm, experienced therapist offering CBT and Counselling for adults. She helps individuals with challenges  such as anxiety, depression, low self-esteem, stress, anger and relationship difficulties. Claire works mainly from a person-centred approach but also uses CBT techniques when helpful, tailoring the therapy to suit your unique needs.

    With over 11 years of experience and a Level 4 Diploma in Psychotherapy and Counselling, Claire provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make lasting changes.

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    Andrew Allan
    Available

    Andrew Allan

    Online

    Andrew is a warm and experienced therapist offering CBT and Counselling for adults and couples. He helps with a wide range of challenges, including anxiety, depression, low self-esteem, stress, anger, relationship difficulties, bereavement, and psychosexual concerns. Andrew tailors therapy to your needs, drawing on an integrative approach including CBT, Existential Therapy, and Psychotherapeutic Counselling.

    With an Advanced Diploma in Psychotherapeutic Counselling and specialist training in couple and psychosexual therapy, Andrew provides a safe, supportive space where you can explore your thoughts, gain fresh perspectives, and make positive, lasting changes.

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    Jessica Grante
    Available

    Jessica Grante

    Kingswood

    Jessica is a fully qualified psychotherapeutic counsellor at CBT and Counselling Kingswood, offering support for individuals, couples, and young people aged 11+.

    She works with issues such as anxiety, depression, grief, trauma, and relationship difficulties.

    Using an integrative approach, Jessica tailors sessions to your needs, helping you understand unhelpful patterns, build resilience, and move forward with greater confidence.

    Jessica is a registered member of the BACP (British Association for Counselling and Psychotherapy).

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    Ellen Jameson
    Available

    Ellen Jameson

    Cobham

    Ellen is a fully qualified and experienced Integrative Therapist based at CBT and Counselling Cobham. She works with both individuals and couples, providing a warm, non-judgemental space to explore emotional, personal, and relationship challenges. Drawing on her background in Narrative and Relationship Therapy.

    Ellen helps people gain clarity, build confidence, and create meaningful change in their lives. Her collaborative, compassionate style encourages open conversation and self-understanding, empowering you to move forward with greater balance, resilience, and connection with yourself and in your relationships.

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    Jolanta Lovelock
    Available

    Jolanta Lovelock

    Surbiton

    Jolanta is a fully qualified and highly experienced Integrative Counsellor using CBT skills in her work with clients. She works with young people aged 16+, adults and couples providing a warm, inclusive space where clients feel heard and supported. Drawing on a broad range of approaches, including CBT, Person-Centred Therapy, Psychodynamic, Mindfulness, EMDR and others , she tailors each session to your individual needs.

    Jolanta has particular expertise in supporting those facing anxiety, depression, trauma, relationship difficulties, bereavement, life transitions and neurodiversity-related challenges. Compassionate and practical, Jolanta will help you build confidence, develop self-understanding to help you to create meaningful, lasting change in your life and relationships.

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    Zee Virani
    Available

    Zee Virani

    Camberley

    Zee Virani is a skilled counsellor specialising in evidence-based Cognitive Behavioural Therapy (CBT) to address anxiety, depression, and stress. She offers a structured yet compassionate approach, utilising practical tools like thought challenging and behavioural experiments. Zee empowers individuals to understand their thought patterns, develop healthier coping mechanisms, and achieve meaningful personal growth.

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    Rose Stephen
    Available

    Rose Stephen

    Weybridge

    Rose is a fully qualified and experienced Psychotherapeutic Counsellor based in Weybridge. She offers individual therapy for adults, providing a calm and compassionate space where you can explore your challenges and make positive changes. Drawing on Person-Centred and Cognitive Behavioural Therapy (CBT) techniques.

    Rose helps people struggling with anxiety, depression, low self-esteem, or past trauma to develop practical coping tools and greater emotional clarity. Her warm, professional approach empowers you to understand yourself more deeply, reshape unhelpful thought patterns, and move forward with renewed confidence and purpose.

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    Testimonials

    Stories of Transformation

    Real experiences from clients who found support and healing with our therapists.

    “CBT completely changed how I handle my anxiety. My therapist taught me practical techniques I use every day. I finally feel in control of my thoughts again.”

    S
    Sarah M.
    CBT for Anxiety • Guildford

    “I was nervous about starting therapy, but from my first session I felt completely at ease. The CBT approach really helped me understand and manage my depression.”

    E
    Emma T.
    CBT for Depression • Woking

    “After years of struggling with low self-esteem, counselling helped me see things differently. I now have the tools to challenge negative thinking patterns.”

    J
    James W.
    Counselling • Epsom

    “The stress management techniques I learned through CBT have been life-changing. I'm sleeping better and feeling more confident at work than I have in years.”

    M
    Michael R.
    CBT for Stress • Reigate

    “The online sessions fit perfectly into my busy schedule. My therapist helped me work through anxiety that was affecting every area of my life. Truly life-changing.”

    D
    David H.
    Online CBT • Surrey

    “I'd tried other approaches before but CBT was the one that really clicked. Having clear goals and practical homework made all the difference to my recovery.”

    A
    Anna P.
    CBT Programme • Dorking

    “CBT completely changed how I handle my anxiety. My therapist taught me practical techniques I use every day. I finally feel in control of my thoughts again.”

    S
    Sarah M.
    CBT for Anxiety • Guildford

    “I was nervous about starting therapy, but from my first session I felt completely at ease. The CBT approach really helped me understand and manage my depression.”

    E
    Emma T.
    CBT for Depression • Woking

    “After years of struggling with low self-esteem, counselling helped me see things differently. I now have the tools to challenge negative thinking patterns.”

    J
    James W.
    Counselling • Epsom

    “The stress management techniques I learned through CBT have been life-changing. I'm sleeping better and feeling more confident at work than I have in years.”

    M
    Michael R.
    CBT for Stress • Reigate

    “The online sessions fit perfectly into my busy schedule. My therapist helped me work through anxiety that was affecting every area of my life. Truly life-changing.”

    D
    David H.
    Online CBT • Surrey

    “I'd tried other approaches before but CBT was the one that really clicked. Having clear goals and practical homework made all the difference to my recovery.”

    A
    Anna P.
    CBT Programme • Dorking

    What clients say about us

    5.0

    Based on 5 verified client reviews

    Insightful and practical. I was able to take her advise and put it into practice. Shireen gave me an overview of myself, I had not seen before.

    Mark

    1 day ago · Shireen Maclennan

    Excellent counselling. I felt safe and at ease and talked at length following the death of my wife. This definitely eased my grieving and aided my recovery.

    Peter R

    3 days ago · Clare Benzikie

    She is professional, extremely empathetic and a very experienced therapist. I would recommend her without hesitation

    Mike

    3 days ago · Shireen Maclennan

    Absolutely amazing, she helped me through some really difficult times.

    Andy shea

    4 days ago · Shireen Maclennan

    Michelle was amazing and very professional. I enjoyed talking with her throughout and her guidance, knowledge and humour made it a pleasure and very educational. I learnt a lot and had great advice on how to move forward and it opened up further opportunities and information I co…

    Jon

    4 days ago · Michelle Fussell

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    Our Blog

    Insights & Resources

    Helpful articles about relationships, mental health, and personal growth from our expert therapists.

    When ‘Busy’ Becomes a Constant State of Anxiety

    When ‘Busy’ Becomes a Constant State of Anxiety

    Life feels like a never-ending to-do list, leaving you overwhelmed and constantly on edge. Explore how this persistent anxiety takes hold and how practical CBT techniques can help you find calm and regain control, with support available in Woking.

    How to Stop Living Inside Your Own Head

    How to Stop Living Inside Your Own Head

    Do you spend more time replaying conversations and worrying about the future than living in the present? If your own thoughts are leaving you feeling exhausted and disconnected, there are practical ways to find your footing again.

    Small Steps That Help Reduce Anxiety and Avoidance

    Small Steps That Help Reduce Anxiety and Avoidance

    When you’re stuck in a cycle of anxiety and avoidance, even small tasks feel monumental. Discover how breaking things down with simple, practical CBT techniques can help you regain control and move forward.

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