CBT & Counselling Surrey - Practice Locations

Clare Benzikie

CBT & Counselling Woking

Hello, I’m Clare, a fully qualified Counsellor and Psychotherapist based at CBT and Counselling Woking. I hold a Diploma in Therapeutic Counselling and I’m accredited by the British Association for Counselling and Psychotherapy (BACP).

Whether you’re navigating a crisis or seeking professional guidance to address difficulties, I’m here to help. Whatever you’re facing, I offer a compassionate, understanding space to help you find clarity, resilience, and hope.

I specialise in therapy for a wide range of issues, including depression, anxiety, trauma, anger, and low self-esteem. I also provide support for life events, such as bereavement, miscarriage, relationship challenges, work stress, and health-related issues like cancer, MND, or MS. In addition, my expertise covers conditions like PTSD, bipolar disorder, eating disorders, and sexual dysfunction.

Together, we’ll create a personalised therapy plan tailored to your unique situation. I may draw upon a variety of approaches during our therapy sessions, including Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), all grounded in a Person-Centred framework.

I’m accredited by the British Association for Counselling and Psychotherapy (BACP).  Being a member of the BACP means I adhere to their Ethical Framework. I am also fully insured and have ongoing clinical supervision to ensure I provide the best possible service to my clients

Qualifications

• Diploma Therapeutic Counselling
• Intermediate AFT Family and Systemic Practice
• BA (Hons) Public Relations

Background/experience

I transitioned into Psychotherapy after a successful career in corporate communications and running my own business. This unique background, combined with my extensive therapy experience, gives me deep insight into workplace pressures and how they affect every aspect of life.

Beyond workplace issues, I help people navigate relationships, self-development, and emotional challenges.

Since 2013, I have also worked as a counsellor for a Surrey hospice, spending the past seven years in palliative care. This role has involved supporting patients with life-limiting illnesses and their families through deeply challenging times.

My work in private practice and a hospice setting allows me to support individuals from diverse backgrounds, all seeking understanding, growth and resolution for life’s complexities.

I incorporate Family and Systemic Practice techniques, starting each counselling journey with a systemic genogram—a visual map of your emotional and physical connections—to lay the foundation for our work together.

How I Can Help You

My approach is rooted in curiosity. You are the expert on your life—my role is to guide and empower you to overcome or accept your challenges and reach your potential.

• A Safe, Supportive Space
  I provide a non-judgmental environment where you can explore your thoughts and feelings openly.
• Collaborative Exploration
  Together, we’ll examine your challenges emotionally, rationally, and analytically, uncovering fresh perspectives and insights.
• Tailored Techniques
  When words feel limiting, we will use creative methods like journaling, dreamwork, or imagery to unlock unexpressed emotions.
• Personalised Approach
  We’ll work together to choose the best path for your healing, ensuring it’s tailored to your unique needs.
• Practical Tools for Growth
  I’ll help you develop coping strategies and skills to navigate everyday challenges and achieve lasting change.

Types of Therapy Offered

• Adult Talking Therapy
• Cognitive Behavioural Therapy
• Solution-Focused Brief Therapy
• Person-Centred Therapy
• Systemic Psychotherapy
• Narrative Therapy

If you would like to make an appointment to see Clare, simply use this link or the ‘book now’ button below.

Andrea Owen

Therapy Guildford

Hi, I’m Andrea, a fully qualified and accredited Psychotherapist, offering support based at CBT & Counselling Guildford. I have a Diploma in Hypno-Psychotherapeutic Counselling DHPC and I’m an Accredited Member of the UK Council of Psychotherapy (UKCP)

I’m a specialist in adult individual therapy, helping people like you who may be facing difficult challenges such as anxiety, depression, and trauma, including childhood trauma. I have an advanced diploma in Psychotherapy and I’m a trauma-informed certified practitioner.

If you’re feeling anxious, exhausted,  lost, or find yourself struggling with persistent feelings and behaviours, you’re not alone. These challenges can feel overwhelming but they don’t have to define your life. My practice offers a personalised approach, crafted specifically for your unique needs. Together, we’ll work to understand your experiences, challenges, and strengths, helping you break free from obstacles and move toward a more fulfilling life with clarity and long-lasting solutions.

My Approach

My approach to therapy is grounded in empathy and respect for each person’s innate healing potential. I create a safe, non-judgmental space where you can freely explore concerns, ask questions, and feel understood.

At the beginning of our first session I will ask you what you would like to achieve through having therapy. If you are not sure at this moment in time, that’s okay, I will help you find clarity. Together, we will discuss your challenges and clarify how therapy can support you and we will at a pace that suits you. I will tailor our sessions to your needs. which means I might use the Integrating Person-Centred, Psychodynamic, and Cognitive-Behavioral (CBT) Methods.

The Person-Centred approach emphasises your capacity for growth and self-understanding, while the psychodynamic aspect explores past influences on current behaviours and beliefs. CBT techniques help challenge unhelpful thoughts and build constructive inner narratives. My goal is to provide practical tools and insights, fostering resilience and alignment with your authentic self. I prioritise efficiency, adapting my approach to ensure you experience timely, meaningful progress toward a fulfilling life.

Qualifications

• Diploma in Hypno-psychotherapeutic Counselling DHPC(NC)
• Advanced Diploma in Hypno-psychotherapy ADHP(NC)
• BPS Qualified Rewind Technique Practitioner (IARTT) by the International Association for Rewind Trauma Therapy
• Certificate of Practitioner Specialism – Trauma Informed Practice (Level 7) by National Council of Integrative Psychotherapists
• Certified Trauma Informed Professional Level II (CCPT II) by Evergreen
• Accredited Member of the UK Council of Psychotherapy (UKCP)

Ethics: I adhere to the UKCP ethical guidelines complying with a high standard of care. I am fully insured and continue to maintain a 100% compliance record with all regulatory standards ensuring exceptional client care and professional integrity. I have regular supervision and continue to develop my skills through Continual Professional Development (CPD) opportunities allowing me to provide the most effective and up-to-date support for my clients.

Background and Experience

My journey to becoming a Counsellor started with my own struggles with emotional well-being. Experiencing difficult times revealed the transformative power of therapy, where compassionate, non-judgmental support gave me the strength to overcome personal obstacles. This experience inspired my deep passion for helping others access the same understanding and care.

I transitioned from the corporate world to follow this calling, earning an advanced diploma in psychotherapy. This qualification equipped me to work with complex emotional challenges. To enhance my skills, I pursued training in trauma-informed practices, including the Rewind Technique for Trauma. This allows me to offer specialised support for deeply rooted concerns, such as childhood trauma and long-standing emotional difficulties.

Beyond my clinical work, I volunteered with MacMillan UK as a Telephone Buddy, providing emotional support to individuals affected by cancer and their carers. This experience further strengthened my commitment to empathetic, client-centred care, helping me grow as a compassionate and responsive therapist.

How I Can Help You

• • A Safe, Supportive Space: I provide a non-judgmental space where you feel heard and understood, fostering trust and emotional safety.
  • Specialised Support: I offer expert care for anxiety, depression, trauma, and complex challenges using CBT, Psychodynamic, person-centred, and trauma-informed approaches.
  • Transforming Perspectives: I help you identify and challenge unhelpful beliefs, replacing them with empowering perspectives that promote lasting change.
  • Practical Tools for Resilience: We’ll discover coping tools tailored to your needs, helping you handle challenges more effectively and build resilience.
  • Healing from the Past: We’ll explore how past traumatic experiences affect your current thoughts, behaviours, and symptoms, guiding you towards recovery.

Types of Therapy Offered

• Adult Therapy
• Cognitive Behavioural Therapy (CBT)
• Counselling for Anxiety
• Counselling for depression
• Anger Management
• Trauma-Informed Therapy
• Bereavement/Loss Counselling
• Self-Esteem Counselling

If you would like to make an appointment to see Andrea for therapy Guildford. Please either click here or use the book now button below.

Dilek Bozan

CBT and Counselling Guildford

Hello, I’m Dilek, a fully qualified therapist at CBT and Counselling Guildford. I hold a BA Honours Degree in Integrative-Relational Counselling and specialise in individual therapy for adults of all ages. As a registered member of the BACP and BAATN, I welcome everyone with compassion and without judgement. My aim is to provide a warm, safe space where you can relax and be yourself

Focusing on your needs isn’t selfish—it’s a generous act of self-care. Counselling provides a unique anchor and safe space to belong and be yourself. It’s a space to navigate your experiences, thoughts, and feelings. Whether facing current challenges or past events that impact happiness, I’m here to support you. Together, we’ll explore and understand your past to shape a brighter future.

My approach to therapy

During our therapy sessions, I will draw upon my training and experience in Integrative Relational Psychotherapeutic Counselling, Internal Family Systems (or “Parts work”), and Deep Brain Reorienting (particularly for trauma). This allows me to tailor an approach that best suits your unique needs. I integrate various methods, including Person-Centred, Psychodynamic, Existential, Relational, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches.

Im passionate about Internal Family Systems (IFS) Therapy. This is because it offers a gentle, respectful way to connect with often-unheard parts of ourselves. IFS encourages individuals to explore their inner world with compassion, understanding that each part—whether anxious, protective, or critical—serves a purpose and has positive intentions. This approach helps create space for genuine self-acceptance and strengthens the connection to a resilient, compassionate self. I find that IFS empowers clients to experience deep, lasting healing and authentic growth.

No matter which therapeutic approach we choose, I’m here as one human being reaching out to another—with compassion and without judgment. Together, we can build a strong alliance where you feel safe, connected, affirmed, and validated. I’ll be by your side every step of the way, supporting and encouraging you to make the changes needed for positive growth, empowering you to live the life you truly want.

Qualifications

• BA Honours Degree in Integrative-Relational Counselling (Middlesex University)
• Internal Family Systems L1
• Polyvagal Trauma Informed
• Deep Brain Reorienting [DBR] L1, L2
• Mental Health First Aid
• Mindfulness
• Practical Philosophy

Ellen Jameson

CBT and Counselling Cobham

Hello and welcome! My name is Ellen and I’m a fully qualified and experienced integrative therapist for both individual and couples based at CBT and Counselling Cobham. I have a Diploma in Narrative Therapy and a Post Graduate Diploma in Relationship Therapy. I am also a registered member of the British Association of Counselling & Psychotherapy (BACP) so therefore adhere to their ethical guidelines.

My training was ‘integrative’ which means that I studied various models of counselling. This enables me to draw upon many different therapeutic approaches in order to meet your unique needs. I work in a confidential,  sensitive way in an environment that is warm, relaxed, non-judgemental and fully supportive.

Narrative Therapy, sees you as  the expert on your own life, with your challenges viewed as separate from who you are. This approach helps you understand how your issues affect your life, providing a fresh, outside perspective. It’s a respectful, non-blaming style of therapy that recognises how you make sense of life through your relationships and personal stories.

I see problems as responses to life’s challenges, not as part of who you are—you are not the problem! Together, we’ll identify the changes you want to make and how to achieve them. I’ll actively listen, engage fully, and offer helpful tools as needed, participating in our conversations rather than sitting passively.

I have extensive experience helping people with anxiety, depression, self-esteem challenges, relationship issues, trauma recovery and more. People who have consulted with me have  told me they feel at ease, comfortable and supported in our sessions and appreciate the insights they gain through counselling—insights that empower them to make meaningful, positive changes in their lives and relationships.

Qualifications

• Post Graduate Diploma in Relationship Therapy (University of Hull)
• Diploma in Narrative Therapy (Distinction, Open College)
• Post Graduate Certificate in Child, Adolescent and Family Mental Well-Being (Merit, Tavistock and Portman NHS Foundation Trust)
• Certificate of Qualification as Relate Counsellor (Relate Institute)

Background/experience

I am originally from Seattle, Washington, USA and have lived in London and Surrey for over 40 years. I began my counselling career working with families and couples as well as individuals, providing me with invaluable insights into relationships.

Prior to becoming a Counsellor, I worked in the City where I gained extensive knowledge and experience of relationships in the workplace and the pressures and stresses of working in business. I was a Counsellor for Relate from 2008-13 and in private practice since 2013. I am the mother of adult twin daughters.

How I can help you

Respectful Listening and Active Support. I will listen to your stories and hopes with respect, compassion, and without judgement. Rather than simply being a sounding board, I will take an active role, offering insights, observations, and practical tools to help you achieve meaningful change.

Flexible pacing – I will work with you and at your pace. We will talk about what is important for you to talk about, rather than me setting the agenda.

Collaborative and Adaptive Approach – I take a collaborative approach, regularly checking ensuring that our work together is on track for what you wish to achieve.. Often, the focus of the work changes and evolves over the course of counselling and I will check with you that things are moving in directions that you’re finding helpful.

Flexible to Fit Your Schedule – I will be flexible in accommodating your schedule and lifestyle. Therefore, offering sessions at convenient times and adjusting frequency as needed. I will accommodate your individual requirements for the counselling process based on what is helpful for you.

Understanding Problems with Empathy – I see challenges as the result of complex factors outside of ourselves that we are trying to navigate, not personal failings. This approach allows us to explore solutions with empathy and perspective.

Types of therapy offered

• Individual Integrative Therapy
• Narrative Therapy
• Depression Counselling
• Counselling for Anxiety
• Trauma Therapy
• Self-Esteem Counselling
• Therapy for Relationship problems

If you would like to make an appointment to see Ellen at CBT and Counselling Cobham. Then please ue this link to make an appointment

Diana Brotherton

Counselling Farnham

Hello, my name is Diana Brotherton and I’m a highly experienced Therapist based at CBT and Counselling Farnham. I have a Masters in Counselling and Psychotherapy and a Bsc (hons) in Psychology. I’m also an accredited member of the UK Council for Psychotherapy (UKCP).

I provide support for every kind of problem, such as anxiety, depression. trauma and/or anger. Altongside, therapy for loss or bereavement, work related stress or issues, low self-esteem or relationship difficulties, which often lead to emotional dysregulation.

Relationships are complex yet delicate, like snow crystals, shaped by our owm (and otthers)  feelings,  imagination or hopes. Often, we find ourselves facing an impasse while navigating our relationships, tangled in a web of inter-relationships with others.

Perhaps you fare feeling stuck in your personal journey by others’ hopes or aspirations? Or maybe you feel pressured to conform, leaving your best self stifled and stable happiness out of reach? Perhaps other factors, like loss, long-term illness, or a lack of support due to distance, also contribute to emotional dysregulation and psychological distress.

I may use various therapeutic techniques tailored to your specific needs. Which might include aspects of Cognitive Behavioural Therapy (CBT) through a mindfulness approach. I also consider your overall wellbeing, helping to highlight the link between mental health and factors like nutrition, exercise, and sleep.

I welcome individuals from all backgrounds, including diverse sexual orientations and ethnicities, aiming to reflect on each person’s unique life experiences from an existential ethical perspective.

My approach to therapy

• I offer a safe, non-judgmental space where, through open conversation in everyday language, you can let your inner voice be heard and perhaps rediscover your passions and aspirations.
• My aim is to help you explore relationship dilemmas through deeper reflection, so you and your loved ones can pursue more fulfilling lives.
• My therapeutic approach is engaging, creative, and proactive, using various tools to support your specific goals.
• I work integratively, drawing from humanistic/existential thinking, psychoanalytic concepts, and continental philosophy.

Qualifications

• Masters in Counselling and Psychotherapy (University of Roehampton)
• Bsc (hons) Psychology – The Open University
• DIT practitioner – Anna Freud Institute London
• Postgraduate diploma in clinical Supervision
• Certificate in advanced emotional regulation skills – The Grove
• Certificate in couples therapy (Relate)

Background/experience

I also work with charities and other organizations delivering supervision or tailored programs to support the valuable work of their employees.

I bring extensive experience in private practice, working both face-to-face and online. Having worked in the NHS for over 10 years, providing psychological treatment for individuals facing anxiety, depression, loss, and relationship difficulties.

My work extends to partnerships with charities and organisations, where I offer supervision and design tailored support programs to enhance the well-being of their employess.

I’m commited to ongoing professional growth. Therefore, I regularly attend workshops and training to stay updated in my field. I am DBS-checked and fully insured, ensuring a safe and professional service.

Etichal Standards – As an accredited member of the UK Council for Psychotherapy (UKCP), I strictly follow their ethical guidelines and maintain regular supervision and Continual Professional Development (CPD). This commitment ensures I provide the highest standard of service and support to my clients.

How I Can Help You

• People that I have seen in the past have told me that they found me approachable, a fine-tuned listener and also original in my approach.
• I provide a safe, non-judgemental and confidential space where you can talk openly about the challenges that you are facing. We form a team and contribute creatively to discover fresh angles of view of the problems that you are experiencing.
• My aim is to help you to reach a deeper insight into what may be the blockages in your communications that may contribute to your problems. This will hopefully enable a greater understanding of yourself.
• I will explain the process and tools available to help you during therapy, and you can choose which ones you think work best for you.

 Types of Therapy Offered

• Psychotherapy and counselling
• Counselling for Depression
• Counselling for Anxiety
• Dynamic Interpersonal Therapy (DIT) – relationship based
• Bereavement and Loss Counselling
• Counselling support for people going through lifestyle changes
• Counselling for carers of loved ones with long term illnesses
• Therapy for trauma
• Stress reduction therapy

If would like to make an appointemnt to see Diana for counselling Farnham. Please book via this link today.

Vee Rizaj

CBT and Counselling Banstead 

Hello, I am Vee and I’m an experienced Psychotherapist and Trauma Ppecialist based at CBT and Counselling Banstead. I am dedicated to guiding individuals through healing, self-discovery, and transformation. I offer a safe and supportive space to help you on your journey with any kind of problem. However, I specilise in addressing trauma, addiction, anxiety and depression.

My therapeutic approach is integrative, drawing from a blend of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred Therapy. I offer a confidential and empathetic space where we can delve into your specific challenges, process past traumas, explore the root causes of addiction, negative through the complexities of depression and develop effective coping strategies for managing anxiety.

Qualifications

• Masters in Counselling
• Masters in Trauma
• Undergraduate Bachelors degree in Psychology and Counselling.
• Certification in Cognitive Behavioural Therapy (CBT)
• Additional training in Psychodynamic Therapy
• Continuous Professional Development (CPD) in Relationship Counselling

Background and Experience

I have worked for several years as a Psychotherapist, specialising in trauma recovery. My journey includes supporting individuals and couples through challenging transitions. Such as, grief, loss, and relationship breakdowns. Additionally, I have extensive experience helping people affected by past trauma. I guide clients in processing and recovering from experiences that impact their lives today. Overall, I am deeply committed to fostering emotional healing and personal growth.

How I can help you

• Support for Overcoming Challenges. I will help you address any type of problem. Including, anxiety, depression and anger relationship in a warm, safe, welcoming space.
• Integrative Therapy Approach. Using an integrative approach to therapy means I may draw upon CBT, psychodynamic techniques, and trauma-informed care to meet your individual needs.
• Focus on Specific Issues. I will help you through trauma, low self-esteem, and relationship challenges, supporting healing and personal growth.
• Personalised, Goal-Oriented Therapy. My approach is tailored to each person’s unique situation and goals, ensuring  my therapy is relevant and effective.
• Experienced Trauma Support. I specialise in trauma recovery, fostering resilience and self-compassion in a supportive, empathetic environment.

If you would like to make an appointment to see Vee at CBT and Counselling Banstead. Please use this link to book now

Katrina Voysey

CBT & Counselling Coulsdon

Hello, I’m Katrina Voysey, a Psychotherapist and Relational Counsellor with over 30 years of experience. I currently practice at CBT and Counselling Coulsdon. My training as a psychotherapist was through ‘Spectrum Training’ one of the world’s leading humanistic therapy centres.

Throughout my career, I have pursued continual professional development, including training in body awareness, creative arts and imagery. My specialist trainings inform me in supporting you through trauma, grief, anxiety, sexual and relational concerns, body image issues, and disordered eating.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP). It sets standards for therapeutic practice and is committed to ensuring safe, ethical, and effective care in the field of counselling and psychotherapy.

I have experience supporting diverse groups, including individuals with ADHD, those living with disabilities, autistic individuals, young homeless people, refugees, children, and the elderly. I welcome people from all backgrounds, sexual orientations, and ethnicities.

Qualifications

• Post Graduate Diploma in Psychotherapy, Spectrum Training, London
• Certificate in the Therapeutic and Educational Application of the Arts from The Institute for the Arts in Therapy and Education, London
• Embodied Relational Therapy certificate
• A Sensorimotor Approach to Working with Trauma
• Assessing and treating sex issues in psychotherapy.
• Certificate in “Body Image: Skin, Identity, and the Gaze in Psychotherapy”
• Certificates in “Food and attachment” and in “Disordered eating”

Background and Experience 

Starting in marketing and consumer insights, I moved into counselling in 1994, focusing first on victims of crime, including those affected by burglary, assault, domestic violence, and sexual assault. I later provided bereavement support in one of London’s most diverse boroughs, helping adults and children, many of whom had experienced the loss of loved ones due to civil conflict in their home countries.

I incorporated various methods during my therapy, beyond just talking – such as imagery, body awareness, and sandtray as it offered clients a safe, containing ways of exploring, expressing and resolving their feelings. This approach has proven transformative, often helping clients reconnect with their capacity for playfulness, problem-solving skills and delight in the world. I have also developed training in these techniques for other counsellors.

After relocating within London, I counselled individuals with vision impairments, taught creative writing, and launched a private psychotherapy practice., supporting clients in managing anxiety, depression, low self-esteem, childhood trauma, body image issues, and eco-anxiety, among other challenges.

My practice has been enriched by diverse experiences, including parenting, living in France for three years, co-founding an improvisational theatre company, volunteering with an anxiety charity, and engaging in spiritual practices. I’m increasingly interested in how environmental issues affect mental well-being.

 How I Can Help You

• A Safe, Non-Judgemental Space: Firstly, I provide a warm, welcoming environment where you can freely explore your challenges. Additionally, with creative methods and thoughtful approaches, you can find clarity and understanding.
• Discover Courage and Motivation for Change: Together, we’ll work to build the courage and motivation needed to shift behaviours and attitudes. As a result, this will help you manage and resolve your issues more effectively.
• Personalised, Value-Based Support: I’ll guide you in identifying changes that align with your unique values and situation. Ultimately, this approach promotes authentic growth and transformation.
• Resources for a Satisfying Life: Above all, our sessions focus on building inner resources that lead to greater peace of mind, self-awareness, and a deeper sense of fulfilment.
• Diverse Client Experience: I work with individuals from all backgrounds. For example, I’ve supported entrepreneurs, creatives, and those who may not see themselves as creative—everyone is welcome.

Types of Therapy Offered

• Humanistic and Integrative Therapy
• Cognitive Behavioural Therapy methods (CBT)
• Talking Therapy
• Anxiety Counselling
• Anger Management
• Trauma-Informed Therapy
• Grief and Loss Counselling
• LGBTQ+ Affirmative Therapy
• Self-Esteem Counselling
• Psychotherapy
• Relationship Problems
• Integrative Therapy
• Gestalt
• Embodied Relating
• Sensory motor
• Eco-therapy

If you would like to make an appointment to see Katrina at CBT and Counselling Coulsdon, please use this link to book

Deborah Leaver

CBT and Counselling Walton-on-Thames

Hello, my name is Deborah Leaver and I’m a fully qualified Integrative Counsellor and Psychotherapist. I have a CPCAB Level 4 Diploma in Therapeutic Counselling and extensive experience working with individuals and couples.

Whether you’re struggling with conflict or seeking positive change, I’m passionate about empowering individuals to overcome challenges through practical, evidence-based strategies. My approach will be tailored to meet your specific needs. I work with people from all walks of life, including diverse social, cultural, religious, LGBTQIA+, and neurodiverse backgrounds.

I use an ‘Integrative Approach’ to therapy which allows me to draw on a wide range of techniques, so I can provide the right support for your unique situation.

My approach to therapy

Whether working with people facing anxiety, depression, or life changing issues, I’m committed to helping you foster resilience and build skills that promote long-term change. Taking a consistent and empathetic approach, I strive to make a positive impact on the lives of the people I see. Therefore empowering you to lead a fulfilling and balanced life

Together, we will look at your feelings and behaviours and utilise CBT techniques to help identify and reframe negative thought patterns, break unhelpful behavioural cycles, and develop healthier coping mechanisms. My approach is centred on collaboration, guiding you to set and achieve your personal goals in a supportive, non-judgmental environment.  Where relevant, and if you are happy to, I may also use other talking therapy styles to explore how your childhood, life experiences and communication styles may be affecting relationships in your wider network today.

Ethical Standards

As a registered member of BACP (British Association of Counselling & Psychotherapy) I adhere to their ethical guidelines. I also have ongoing supervision and CPD (continual professional development) to ensure the service I provide the best possible service to my clients.

My Qualifications

• CPCAB Level 4 Diploma in Therapeutic Counselling
• CPCAB Level 3 Certificate in Counselling Studies
• CPCAB Level 2 Certificate in Counselling Skills
• Postgraduate Certificate in Couples Therapy and Counselling

My Background and Experience

Before becoming a therapist, I worked as a Management Consultant, mainly in the legal sector. I’ve also supported clients through charities, dealing with bereavement, domestic violence, and substance misuse. I continue to work for one of these charities because I believe therapy should be available to everyone who needs it.

In addition to my charity work, I run a thriving private practice, where I see both individuals and couples—either in person or online. I regularly attend workshops and training to ensure I provide the most effective and up-to-date therapy for you.

I also hold an Enhanced DBS certificate and Professional Indemnity Insurance, so you can feel confident and safe working with me.

How I Can Help You

• During our sessions, you’ll have the space to talk openly about issues that have been bothering you, without the fear of being misunderstood.
• We’ll work on developing a robust emotional language
• I’ll help you gain a clearer understanding of your needs, thoughts, and feelings.
• We’ll work together to create a space to resolve conflicts without blame or defensiveness.
• We’ll also explore your core values, relationship goals, and attachment styles
• With your commitment, I’ll guide you towards making positive changes that can lead to happier and healthier relationships.

Types of Therapy Offered

• Counselling for Depression and Anxiety
• Anger Management Therapy
• Trauma Therapy
• Counselling for Carers of Loved Ones with Long-Term Illnesses
• Drug and Alcohol Misuse Counselling
• Counselling for relationship problems
• Bereavement Counselling
• Relationship Counselling
• Dating Counselling
• Support for Couples Going Through Life Changes
• Couples Therapy
• Marriage Counselling

If you would like to make an appointment to see Deborah at CBT & Counselling Walton-on-Thames. Then please use this link book.

Rose Stephen

CBT Therapy Weybridge

My name is Rose, and I’m a fully qualified and experienced Psychotherapeutic Counsellor based at CBT and Counselling Weubridge. I hold an MSc in Forensic Psychology, a Higher Diploma in Psychotherapeutic Counselling, and a Professional Certificate in Relationship Counselling.

I specialise in adult individual therapy, offering a safe, supportive, and confidential space for you to explore your unique challenges in order to find a way forward.

Perhaps you’re finding it hard to communicate effectively, feeling stuck in a cycle of negative thoughts and emotions, or encountering difficulties in your personal life. You’re not alone—emotional and personal struggles are incredibly common. However, they don’t have to define or limit your well-being and growth.

I don’t believe in a one-size-fits-all approach to therapy. Instead, I will empower you to achieve your unique personal goals. Whether that’s improving self-esteem, resolving past traumas, managing anxiety or depression, or gaining greater clarity on your life’s direction.

My approach to therapy

In our therapy sessions, I’ll take a Person-Centred Approach. Which means I will focus on your specific care and needs as an individual. Together, we’ll work on rediscovering healthy coping mechanisms and reshaping any unhelpful thought patterns. If you are happpy to, we may also explore your past experiences and life events. This fosters a deeper self-awareness, understanding and self-compassion.

As a dedicated counsellor, I have refined my expertise in Cognitive Behavioural Therapy (CBT) an effective approach that empowers clients to tackle challenges by reshaping negative thought patterns and behaviours. My skill in CBT techniques enables me to guide individuals on a journey of self-discovery, helping them recognise and adjust unhelpful cognitive distortions that contribute to emotional distress.

Together, we will develop practical strategies to manage stress, anxiety, and depression in a supportive environment where lasting change can thrive. My commitment to evidence-based practices ensures that each therapeutic journey is grounded in proven methods, tailored to meet the unique needs of every single person who walks through my door.

Qualifications

• Higher Diploma in Psychotherapeutic Counselling
• MSc Investigation and Forensic Psychology (Liverpool University)
• CBT distignBSc Sociology (Kent University)
• Level 5 in Designed Safeguarding Lead
• Level 3 in Working with Children and Young People

Background/experience

My professional journey began with hands-on experience as an unqualified Social Worker. where I supported various councils within London and Kent. A significant part of my career has been dedicated to nurturing the mental well-being of children and young individuals. In this capacity, I collaborated closely with families, educational institutions, and multidisciplinary agencies, ensuring a comprehensive approach to promoting mental health

Parallel to my professional endeavours, I embraced the role of a volunteer mentor at a Christian organisation. This broadened my perspective and enriched my understanding of diverse communities. Driven by a desire for continuous growth, I completed a Level 3 qualification in Psychotherapy and Counselling. This educational journey not only enhanced my skills but also ignited a profound interest in supporting vulnerable groups, equipping me with the necessary tools to provide compassionate and comprehensive care.

Ethical Standards – Adhering to the highest professional standards set forth by NCPS and BACP. Which means, I maintain strict adherence to their ethical guidelines. Furthermore, I prioritise ongoing supervision and Continual Professional Development (CPD) to continuously enhance my skills and knowledge. This unwavering commitment ensures that the service I provide to my clients is of the utmost quality, enabling me to offer the best possible support throughout your therapeutic journey.

 How I Can Help You

• People who have seen me in the past, tell me that my warm, approachable nature creates an environment conducive to open self-exploration. I provide a judgement-free, supportive space.
• Together we’ll develop deeper self-awareness and strategies to overcome personal obstacles.
• You’ll learn active listening skills to better understand your own thoughts/needs.
• I will equip you with tools to navigate emotions, past traumas, destructive patterns in a healthy manner.
• My sessions take place in  warm,  comfortable, non-judgmental space so you can openly express yourself. I will ensure you feel heard, valued and empowered.

Types of Therapy Offered

• Adult Therapy/Counselling
• Cognitive Behavioural Therapy (CBT)
• Counselling for Depression
• Counselling for Anxiety
• Person-Centred Therapy
• Bereavement/Loss Counselling

If you would like to make an appointment to see Rose for Cognitive Behavioural Therapy Weybridge. Please use this link to book

Jessica Grante

CBT and Counselling Tadworth

My name is Jessica and I’m a fully qualified and experienced psychotherapeutic Counsellor and registered Member of the BACP (British Association of Counselling and Psychotherapy) based at CBT and Counselling Tadworth.

I have a Psychology BA, a Higher Level 4 Diploma in Therapeutic Counselling as well as various Certificate qualifications. Such as Ascentis Bereavement Support and L2 Understanding Adverse Childhood Experiences. I  specialise in individual and couples therapy and offer a safe, supportive and confidential space for you to explore your unique issues in order to find a path forward.

Perhaps you are struggling with effective communication, caught in a cycle of negative thoughts and emotions, or facing challenges in your personal life. You’re not alone. Emotional and personal issues are incredibly common. However, they don’t have to define or limit your well-being and growth.

I don’t believe in a one-size-fits-all approach to therapy. Instead, I will empower you to achieve your unique personal goals. Whether that’s improving self-esteem, resolving past trauma and repetitive behaviour patterns, managing anxiety & depression, or gaining greater clarity on your life’s direction.

My approach to therapy

During our therapy sessions, I employ Integrative methodology, which simultaneously draws down on Rogerian person-centred; Freudian psychodynamic; transactional, relational and existential approaches in order to focus on your specific care and needs as an individual. I will help you rediscover healthy coping mechanisms and unravel any unhelpful, negative thinking patterns. If willing, we may delve into your past experiences and life events. This fosters greater self-awareness, understanding and self-compassion.

.Although I’m not a qualified CBT practitioner, the holistic exploration of whether repeated patterns of thoughts (both conscious and unconscious); feelings; attitudes and behaviours are impacting one’s ensuing experiences, can also incorporate a tool kit for facing difficulties in the self-actualisation journey toward effectively understanding & meeting needs/goals.

Working collaboratively we can discuss practical strategies for managing stress, anxiety, overwhelm self-esteem and depression. I foster an environment where sustainable change can flourish. My commitment to evidence-based theories ensures that each therapeutic journey is grounded in proven methods, tailored to meet the unique needs of every person who walks through my door.

Qualifications

• L4 CPCAB Diploma in Therapeutic Counselling (MBACP Member of British Association of Counselling and Psychotherapy)
• BA Psychology (First class Honours, Exeter University 1999)
• NCFE/CACHE Level 2 in Understanding Childhood Experiences
• NCFE/CACHE Level 2 in Mental Health in the Early Years
• Ascentis certificate in Bereavement Support Foundation

Background/experience

My professional journey began with hands-on experience as an unqualified Social Worker. where I supported various councils within London and Kent. A significant part of my career has been dedicated to nurturing the mental well-being of children and young individuals. In this capacity, I collaborated closely with families, educational institutions, and multidisciplinary agencies, ensuring a comprehensive approach to promoting mental health

Parallel to my professional endeavours, I embraced the role of a Bereavement Support volunteer at the national charity, Cruse, as well as a pro-bono counsellor at Sutton’s Women’s Centre supporting survivors of deomestic abuse and violence. This broadened my perspective and enriched my understanding of diverse communities. Driven by a desire for continuous growth, I completed a Level 3 qualification in Therapeutic Counselling. This educational journey not only enhanced my skills but also ignited a profound interest in supporting vulnerable groups, equipping me with the necessary tools to provide compassionate and comprehensive care.

Ethical Standards – Adhering to the highest professional standards set forth by BACP, I maintain strict adherence to their ethical guidelines. Furthermore, I prioritise ongoing supervision and Continual Professional Development (CPD) to continuously enhance my skills and knowledge. This unwavering commitment ensures that the service I provide to my clients is of the utmost quality, enabling me to offer the best possible support throughout our therapeutic journey.

Inclusion and Diversity – I offer a non-judgmental, safe space to explore themes of gender; sexuality; racial identity & ancestral trauma; equality and dis/ability; and neuro-divergence. My therapy room is fully accessible.

 How I Can Help You

• People who have seen me in the past, tell me that my warm, approachable nature creates an environment conducive to open self-exploration. I provide a judgement-free, supportive space.
• Together we’ll develop deeper self-awareness and strategies to overcome personal obstacles.
• You’ll learn active listening skills to better understand your own thoughts/needs.
• We’ll discuss identification and mindfulness tools to navigate emotions, past traumas, destructive patterns in a healthy manner.
• Sessions are a comfortable, non-judgmental space to openly and safely express yourself. You’ll feel heard, valued and empowered.

Types of Therapy Offered

• Adult and young person Integrative therapeutic counselling pursuant to Petrushka Clarkson’s relational model.
• Counselling for anxiety
• Counselling for depression
• Therapy for bereavement/grief & loss
• Counselling for relationship problems.
• Therapy for jealousy, low self-esteem.
• Counselling for compulsion and addiction
• Therapy for trauma
• Counselling for fertility issues and miscarriage

If you would like to make an appointment to see Jessica at CBT and Counselling Tadworth. Then please use this link to book.

Jolanta Lovelock

CBT Therapy Surbiton

Welcome, my name is Jolanta Lovelock and I’m a fully qualified, highly experienced Integrative Counsellor who works with adults, couples and young people age 16+. I hold a Postgraduate Diploma in Psychology and Level 5 Diploma in Therapeutic Counselling. I’m also a Registered Member of the BACP (British Association of Counselling and Psychotherapy).

I welcome individuals from all walks of life, including those coming  from the diverse social, ethnic, cultural and religious background and LGBTQIA+. Along with neurodiversity, such as ADHD, Autistic Spectrum, Dyslexia, Dyspraxia, etc) and people with other learning and physical disabilities.

My therapy sessions can be conducted in either English or Polish.

Being an Integrative counsellor means that I might draw upon a wide range of modalities. such as: Cognitive Behavioural Therapy (CBT) Person-Centred Therapy, Psychodynamic Therapy, Gestalt, Self-Compassion Mindfulness, Life Coaching and/or Solution Focused Therapy. I believe that these variety of tools help us find the best way forward in managing any unhelpful thoughts, feelings and behaviours that might be contributing to your problems or you, overwhelmed and not in control of your life.

My approach to therapy

I work in a relational way, so it’s important that you feel safe and comfortable with me. I understand how much courage it takes to open up, especially if this is your first time in therapy or if you’ve had a difficult experience in the therapy in the past.

The foundation of the therapy I offer is a compassionate, caring, safe, confidential, and non-judgmental space. Here, you’ll learn new skills, identify your goals, resolve issues and gain insight into yourself and how to manage your challenges. An important aspect of therapy involves doing work between sessions, which includes practising new skills, self-reflection, self-care, and journaling. I will guide you through everything, ensuring you feel comfortable with these activities and understand the value of doing them at your own pace.

Ethical Standards 

Being a member of the BACP means I adhere to their ethical guidelines and have ongoing supervision and CPD (Continual Professional Development). This ensures the service I provide to my clients is the best possible.

I am DBS checked and hold Indemnity Insurance.

Qualifications

• Post Graduate Diploma in Psychology – Open University
• Post Graduate Diploma in Counselling & Guidance – Brunel University
• L5 Diploma in Therapeutic Counselling – Richmond Adult and Community College
• Certificate in Counselling Skills – Thames Valley University
• MA Special Educational Needs – Pedagogical University of Cracow
• Post Graduate Diploma in Education – Westminster University

Background/experience

I’m originally from Poland but have lived in the UK for over 30 years. As an emigrant, I experienced first-hand the challenges of adapting to a new culture, learning a new language, and navigating life transitions—experiences I share with many of my clients. My passion for understanding people, their relationships, and their environments has always driven me to help others.

After completing my MA in Special Educational Needs and a Postgraduate Certificate in Education (PGCE), I pursued a 20-year career in teaching and mentoring at various London colleges. This enabled me the opportunity to work with individuals from diverse ethnic, cultural, and social backgrounds, dealing with a range of issues including relationships, sexual identity, family problems, abuse, addiction and many other mental health concerns.

Inspired to make a deeper impact, I completed a Postgraduate Diploma in Psychology and transitioned into counselling. Over the past nine years, I have worked as a counsellor at Kingston University, Kingston Women’s Centre, and in private practice. I now run my own counselling practice in Surbiton, offering support for a wide range of issues.

How I can help you

I work with individuals facing a wide range of issues, including stress, anxiety, OCD, anger and depression. I’m also experienced in the effects of trauma, sexual abuse, neglect, domestic abuse and work-related challenges, to name but a few.

Depending on your concerns you and your expectations/goals you have I will try to  help you better understand your emotions, thoughts, behaviours, motivations, values, and life ambitions. Together, we’ll work on managing unhelpful patterns, so you feel more empowered and confident.

If you are navigating life challenges or relationships due to neurodiversity or suspected neurodiversity. I will support you in understanding and accepting your condition. We’ll work on building self-confidence and managing anxieties or depression with self-compassion.

Many people come to me with specific relationship issues, whether in work, family, or romantic settings. Together, we’ll explore your options and establish clear goals to resolve these challenges.

There is no one-size-fits-all approach to therapy, as everyone experiences challenges in their own unique way. My role as a therapist is to provide a safe space for you to express yourself and offer techniques to help you gain new perspectives and approaches to life’s difficulties.

Types of therapy offered

• CBT (Cognitive Behavioural Therapy)
• Mindfulness/Self-Compassion Mindfulness
• Gestalt
• Relationship Counselling
• Depression Counselling
• Anxiety Therapy
• Person-Centered Therapy
• Bereavement Counselling
• Anger Management Therapy
• Solution Focused Therapy
• Emotionally Focused Therapy
• Psychodynamic Therapy

If you would like to make an appointment to see Jolanta at CBT Therapy Surbiton, then please click here. Or use the ‘book now’ button below

Andrew Spencer

CBT and Counselling Guildford

My name is Andy, a fully qualified Humanistic Counsellor based at CBT and Counselling Guildford, specialising in adult individual therapy. I provide a safe, supportive, and confidential space where you can openly discuss your concerns. I hold an Advanced Diploma in Humanistic Counselling, as well as Diplomas in Practical Skills for Working with Eating Disorders and Counselling Supervision.

Whether you’re facing challenges at work, in relationships, or dealing with anxiety, depression, or trauma, you’re not alone. Emotional struggles are incredibly common, you are not alone.  My goal is to help you find your unique strengths so you can live your life to the fullest.

I tailor my counselling approach to meet your unique needs, offering guidance and support throughout your journey, while empowering you to achieve your personal goals.

Ethical Standards – As an accredited member of the National Council of Integrative Psychotherapists (NCIP), I uphold the highest ethical standards, ensuring the quality of care you receive. I’m committed to ongoing professional development and welcome diversity, working with individuals from all backgrounds, including those with neurodiverse needs.

My unwavering commitment to quality ensures I provide the best possible support throughout our therapeutic journey. I value diversity and work with individuals from various ethnicities and backgrounds, including those with neurodiverse needs.

My approach to therapy

I integrate Gestalt, Transactional Analysis, Person-Centred Counselling, and Emotional Freedom Technique (EFT) to tailor therapy to your individual needs. My focus is on helping you rediscover healthy coping mechanisms and address unhelpful thinking patterns. I might also use the tools of Cognitive Behavioural Therapy (CBT) to help you move forward by challenging and reframing negative thoughts and behaviours. While I primarily work with your present experiences, we can also explore past events to build self-awareness and self-compassion.

As a Humanistic Counsellor, I will empower you to connect with your inner strength to find your own path to a fulfilling life. I believe that a strong therapeutic relationship is fundamental to meaningful change and to helping you achieve your counselling goals. My approach is grounded in evidence-based practices, ensuring each journey is personalised to meet the unique needs of every person who walks through my door.

Qualifications

•  Advanced Diploma in Humanistic Counselling;
• Diploma in Practical skills for Eating Disorders (National Centre for eating Disorders – NCFED)
• Certificate in couples counseling (Heartsworks);
• Advanced (Level 3) Practitioner in Emotional Freedom Technique (EFT) – tapping (EFT Centre, London);
• Certificate in Group therapy (Heartsworks); and
• Diploma in Clinical Supervision (The Awareness Centre)

Background/experience

My journey began as a volunteer for the Kensington & Chelsea Befriending Service. I have experience working at Sam Beare and Woking Hospices, as well as The Fountain Centre in Guildford, supporting individuals dealing with bereavement and life-limiting illnesses. I’ve also provided counselling for members of “Survivors of Bereavement by Suicide” (SOBS) and worked with male and female survivors of rape and sexual abuse at the Rape and Sexual Abuse Support Centre (RASASC) in Guildford. Additionally, I’ve provided short-term counselling for anxiety and depression through the NHS.

With 25 years of experience in government organisations, including leadership roles, I gained valuable insight into managing staff and coping with corporate stress. I draw on this experience to support those facing work-related stress and corporate pressures in my counselling practice.

How I Can Help You

• I can offer a number of tools you can use for yourself to reach your goals. You will feel heard, empoetered and well equipped to lead a happy and fulfilling life.
• People who have see me in the past describe me as warm and present to their feelings and thoughts. They feel they are able to trust me to share their innermost thoughts and emotions, sometimes for the first time.
• My experience has led to me versatile, so I adapt my approach to meet your needs, whether through cognitive models, creative techniques, or simply listening without judgement, allowing me to connect with individuals from all backgrounds.
• My empathy allows me to deeply understand your perspective, which I believe is key to effective therapy.
• I provide practical tools to help you reach your goals, so you feel heard, empowered, and ready to lead a  happy and fulfilling life.

Types of Therapy Offered

• Anxiety counselling
• Counselling for depression
• Anger management
• Trauma Therapy
• Problems with relationships
• Eating Disorders (Binge Eating Disorder, Bulimia Nervosa, Anorexia Nervosa and Obesity) and other concerns regarding food, weight and shape
• Carers for loved ones with Eating Disorders
• Stress (including corporate stress)
• Bereavement, grief and loss

If you would like to make an appointment to see Andy at CBT and Counselling Guildford. Please use this link to book or press the book now button below