Talking Therapy/CBT Dorking
Hello, my name is Ashleigh and I’m a fully qualified Psychotherapeutic Counsellor based at CBT and Counselling Dorking. I hold a Level 5 Professional Diploma in Psychotherapeutic Counselling and i’m a accredited member of the National Counselling and Psychotherapy Society (NCPS).
My specialist area is adult therapy, offering in-person sessions at my peaceful practice in Dorking or online via Zoom. I provide a safe, supportive, and confidential space to explore difficult thoughts, feelings, and behaviours that may be impacting your well-being. Emotional distress or unhelpful behaviours might be holding you back from the life you want, affecting your relationships, work, or sense of enjoyment in everyday activities.
Many challenges, such as stress, anxiety, depression, trauma, or grief, can be deeply painful but are also part of the human experience. With the right therapy, these difficulties can become more manageable. Therapy not only helps you feel better about yourself but also strengthens your communication and relationships. As you gain self-understanding, you’ll experience deeper connections and develop more effective ways to engage with those around you.
I take an Integrative approach to therapy. This means I draw upon a wide range of tools to create a flexible, personalised experience tailored to your needs. I may incorporate key concepts from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. This will help you gain insight into your challenges while using practical techniques to support meaningful change. Alongside therapeutic models, I will also encourage you to explore your inner strengths, resilience and creativity, developing the skills and mindset needed to move forward with hope and confidence.
I welcome individuals from all backgrounds, including diverse sexual orientations and ethnicities
Ethichal standards
I adhere to the NCPS ethical guidelines and engage in regular supervision to ensure a high standard of practice. Committed to ongoing professional development, I continually expand my knowledge to better support my clients.
I am currently undertaking Complex Trauma Training to deepen my understanding of how trauma affects the mind and body,. Incorporating the latest research, therapeutic tools, and treatments to help my clients overcome its lasting effects.
Qualifications
- Professional Diploma in Psychotherapeutic Counselling Practice, Leve
- Diploma in Counselling Skills & Theory
- Certificate in Hypnotherapy
- BA (Hons) Media, Cultural and Community Studies
Continuous Professional Development (CPD)
- Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – currently studying
- Play Therapy for children and adults suffering loss, chronic illness and bereavement
- Exploring the relationship between addiction and childhood trauma
Background and Experience
My journey into therapy began around ten years ago when unresolved emotional challenges started affecting my well-being. As my self-awareness grew, I realised I needed to make significant changes in my life and relationships. Through counselling, I gained the clarity, strength, and tools to move forward. With a renewed sense of direction, I was able to leave an unfulfilling career and pursue a more authentic path. Which ultimately led me to study Psychotherapy and become a therapist.
One of my most rewarding experiences has been bereavement counselling at a local hospice, where I supported individuals facing terminal illness in coming to terms with their prognosis. Additionally, I worked with caregivers, offering a compassionate space to process the emotional toll and anticipatory grief of losing a loved one. Through these experiences, I developed a deep understanding of the complexities of grief and the importance of having a supportive environment.
Beyond Psychotherapeutic Counselling, I have a strong background in social care, working as part of a multi-disciplinary team to support individuals recovering from physical or mental health challenges. By focusing on empathetic, person-centred care, I have helped people regain independence and confidence in their daily lives, ensuring minimal risk and maximum autonomy.
How I Can Help You
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A Person-Centred Approach – I provide a safe, accepting space where you can express yourself freely. This approach values your own insight and inner strength, helping you take the first steps toward healing.
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A Personalised Plan – Progress is important. Together, we’ll create a flexible therapy plan tailored to your needs, drawing from different frameworks and tools to find the most effective approach. We’ll review and adjust as needed.
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Building Self-Awareness – Using CBT techniques, we’ll identify unhelpful thought patterns that may be affecting emotions and behaviours. By shifting these patterns, you can develop a more balanced and constructive mindset.
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Understanding the Past – Therapy can help uncover how early experiences shape current behaviours and emotions. Recognising these patterns is often key to healing past trauma and fostering emotional growth.
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Practical Tools for Life – We’ll develop a personalised toolkit to manage emotions and behaviours effectively, This will strengthen resilience, relationships and overall well-being in both your personal and professional life.
Types of Therapy Offered
• Cognitive Behavioural Therapy (CBT)
• Talking Therapy
• Person-Centred Therapy
• Anxiety Counselling
• Anger Management
• Trauma-Informed Therapy
• Depression Counselling
• Stress Reduction Therapy
• Grief and Loss Counselling
• Self-Esteem Counselling
• Psychotherapy
• Relationship Problems
• Integrative Therapy
If you would like to make an appointment with Ashleigh for talking therapy/CBT Dorking. Please click this link or press the ‘book now’ button below.
