CBT and Counselling Guildford
My name is Andy, a fully qualified Humanistic Counsellor based at CBT and Counselling Guildford, specialising in adult individual therapy. I provide a safe, supportive, and confidential space where you can openly discuss your concerns. I hold an Advanced Diploma in Humanistic Counselling, as well as Diplomas in Practical Skills for Working with Eating Disorders and Counselling Supervision.
Whether you’re facing challenges at work, in relationships, or dealing with anxiety, depression, or trauma, you’re not alone. Emotional struggles are incredibly common, you are not alone. My goal is to help you find your unique strengths so you can live your life to the fullest.
I tailor my counselling approach to meet your unique needs, offering guidance and support throughout your journey, while empowering you to achieve your personal goals.
Ethical Standards – As an accredited member of the National Council of Integrative Psychotherapists (NCIP), I uphold the highest ethical standards, ensuring the quality of care you receive. I’m committed to ongoing professional development and welcome diversity, working with individuals from all backgrounds, including those with neurodiverse needs.
My unwavering commitment to quality ensures I provide the best possible support throughout our therapeutic journey. I value diversity and work with individuals from various ethnicities and backgrounds, including those with neurodiverse needs.
My approach to therapy
I integrate Gestalt, Transactional Analysis, Person-Centred Counselling, and Emotional Freedom Technique (EFT) to tailor therapy to your individual needs. My focus is on helping you rediscover healthy coping mechanisms and address unhelpful thinking patterns. I might also use the tools of Cognitive Behavioural Therapy (CBT) to help you move forward by challenging and reframing negative thoughts and behaviours. While I primarily work with your present experiences, we can also explore past events to build self-awareness and self-compassion.
As a Humanistic Counsellor, I will empower you to connect with your inner strength to find your own path to a fulfilling life. I believe that a strong therapeutic relationship is fundamental to meaningful change and to helping you achieve your counselling goals. My approach is grounded in evidence-based practices, ensuring each journey is personalised to meet the unique needs of every person who walks through my door.
Qualifications
- Advanced Diploma in Humanistic Counselling;
- Diploma in Practical skills for Eating Disorders (National Centre for eating Disorders – NCFED)
- Certificate in couples counseling (Heartsworks);
- Advanced (Level 3) Practitioner in Emotional Freedom Technique (EFT) – tapping (EFT Centre, London);
- Certificate in Group therapy (Heartsworks); and
- Diploma in Clinical Supervision (The Awareness Centre)
Background/experience
My journey began as a volunteer for the Kensington & Chelsea Befriending Service. I have experience working at Sam Beare and Woking Hospices, as well as The Fountain Centre in Guildford, supporting individuals dealing with bereavement and life-limiting illnesses. I’ve also provided counselling for members of “Survivors of Bereavement by Suicide” (SOBS) and worked with male and female survivors of rape and sexual abuse at the Rape and Sexual Abuse Support Centre (RASASC) in Guildford. Additionally, I’ve provided short-term counselling for anxiety and depression through the NHS.
With 25 years of experience in government organisations, including leadership roles, I gained valuable insight into managing staff and coping with corporate stress. I draw on this experience to support those facing work-related stress and corporate pressures in my counselling practice.
How I Can Help You
- I can offer a number of tools you can use for yourself to reach your goals. You will feel heard, empoetered and well equipped to lead a happy and fulfilling life.
- People who have see me in the past describe me as warm and present to their feelings and thoughts. They feel they are able to trust me to share their innermost thoughts and emotions, sometimes for the first time.
- My experience has led to me versatile, so I adapt my approach to meet your needs, whether through cognitive models, creative techniques, or simply listening without judgement, allowing me to connect with individuals from all backgrounds.
- My empathy allows me to deeply understand your perspective, which I believe is key to effective therapy.
- I provide practical tools to help you reach your goals, so you feel heard, empowered, and ready to lead a happy and fulfilling life.
Types of Therapy Offered
- Anxiety counselling
- Counselling for depression
- Anger management
- Trauma Therapy
- Problems with relationships
- Eating Disorders (Binge Eating Disorder, Bulimia Nervosa, Anorexia Nervosa and Obesity) and other concerns regarding food, weight and shape
- Carers for loved ones with Eating Disorders
- Stress (including corporate stress)
- Bereavement, grief and loss
If you would like to make an appointment to see Andy at CBT and Counselling Guildford. Please use this link to book or press the book now button below
