Which Counselling Is Best for Anxiety?
Your guide to the most effective therapy options for managing anxiety
Understanding Anxiety and the Need for Support
Anxiety is something many of us experience, but when it starts affecting daily life, relationships, or your ability to cope, it might be time to get some extra support.
Therapy can be a powerful way to manage anxiety, but with so many approaches available, it’s natural to wonder: which type of counselling actually helps?
Let’s take a look at the most effective and well-known therapies for anxiety, and how they might help you.
Is CBT Good for Anxiety?
Cognitive Behavioural Therapy (CBT) is one of the most widely recommended and effective therapies for anxiety. It helps you understand the link between your thoughts, feelings, and behaviours—and how to change patterns that keep anxiety going.
CBT is especially helpful if you:
– Constantly worry or overthink
– Avoid situations due to fear or panic
– Experience panic attacks
– Struggle with health anxiety or social anxiety
CBT gives you practical tools and strategies you can use in everyday life. It’s structured, solution-focused, and backed by strong clinical evidence.
We offer CBT online and across Surrey with experienced, fully qualified therapists.
Talking Therapy for Anxiety: Can Counselling Help?
Not everyone wants a structured approach like CBT—and that’s completely okay. Talking therapies, such as person-centred counselling, give you space to explore how you’re feeling in a calm, supportive environment.
This can be especially helpful if your anxiety feels tied to stress, relationship issues, low self-esteem or past experiences. These sessions are led by you, at your pace.
Sometimes, having the right space to talk things through can bring real emotional relief.
Integrative Counselling for Anxiety Support
If you’re not sure what type of therapy you need—or you’re working through a mix of issues—integrative counselling could be a great fit. This approach blends techniques from CBT, person-centred therapy, and other modalities to suit your individual needs.
It’s ideal if you’re looking for a personalised approach to understanding and reducing anxiety.
EMDR Therapy for Trauma-Related Anxiety
For anxiety linked to trauma or distressing memories, EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful and well-researched option. It helps the brain reprocess stuck or overwhelming memories that are fuelling anxiety.
EMDR is particularly useful for:
– Trauma-related anxiety
– Phobias and intense fears
– Medical trauma or childhood experiences
We offer EMDR therapy online and in Surrey with specialist therapist Tracey Neale.
How to Choose the Right Therapy for You
The best therapy for anxiety depends on your specific experience, personality, and goals. You might prefer something structured like CBT, a gentler space to talk, or a more holistic mix of approaches.
At CBT and Counselling Surrey, we take the time to understand your situation and match you with a therapist who’s a good fit for your needs.
Start Your Therapy Journey Today
You don’t have to figure this out alone. We’re here to help.
At CBT and Counselling Surrey, we offer friendly, professional therapy for anxiety both online and in-person.
✅ Book an appointment: https://cbtandcounsellingsurrey.co.uk/book-appointment-now/
✅ Meet our team: https://cbtandcounsellingsurrey.co.uk/therapists-surrey-counsellors-in-surrey/
✅ Get in touch: https://cbtandcounsellingsurrey.co.uk/contact-us/
Your next step doesn’t have to be big. It just has to be yours.
