The problem of uncertainty Numerous studies have shown that an intolerance of uncertainty is a key factor in evoking anxiety. People who believe they cannot tolerate uncertainty often procrastinate, avoid situations, seek constant reassurance and/or carry out excessive checking. Ref – Carleton et al “Certain About Uncertainty” https://pubmed.ncbi.nlm.nih.gov/22366534/ 2012 (accessed 22 January 2021) Because uncertainty …
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Lynn Garbutt offers CBT therapy at both ‘CBT and Counselling Surrey’s’ Ashford and Egerton practice. Lynn provides some guidance below on how to manage anxiety during uncertain times. What is behind fear? It is common to feel uncomfortable when there is uncertainty about the future. Or, if we don’t feel in control of things happening …
If you were to ask someone to name two common mental health problems, chances are they will say anxiety and depression. Even though they are commonly referenced in conversation, people still struggle sometimes to determine the difference between these two conditions. This is because many people with anxiety also develop depression and vice versa. What …
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Myth – CBT is too mechanical Fact – While it’s true that CBT has many tools in its toolbox to help people move forward, it is far from mechanical. Cognitive behavioural therapy, like all effective therapies, emphasises the importance of a trusting, honest therapeutic relationship as the essential foundation. Furthermore, a good CBT therapist will …
Continue reading “Myths vs Facts around Cognitive Behavioural Therapy (CBT)”
People often contact CBT and Counselling Surrey following a relationship break up. That’s because a romantic breakup can be one of the most traumatic experiences a person can go through. With the feelings often described or likened to as the stages of grief. It’s astonishing to think that nearly every one of us will experience …
What is self-esteem? Self-esteem is the way people think about themselves and how worthwhile they feel. Psychologists use the word self-esteem to describe whether someone likes them self or not. … Someone with low self-esteem might think that they are bad at things and are worthless. Having a good self-esteem is often associated with feeling …
Help for anxiety One of the most common reasons that people seek therapy is help for anxiety. People often believe that they have no control over it. Although we understand that it might feel like that, it actually couldn’t be further than the truth. We might ‘blame’ something for ‘making us feel anxious’. However, the …
Why opt for private counselling? In an ideal world, help with our mental health would be free for everyone on the NHS. And there would be no waiting list. However, unfortunately we don’t live in an ideal world. And there is not a bottomless pit of money available. Therefore, private counselling is an alternative option …
Child counselling We understand that when a parent seeks child counselling there few things in life that are more worrying than when your child/teenager is experiencing emotional difficulties. Whether its anxiety, depression, exam stress, bullying, bereavement, abuse, family problems or anything else. Our child counselling will help your child open up and guide them through. …
Counselling for jealousy It is common for people to search online for counselling for jealousy. Insecurity and jealousy and insecurity is one of the many reasons people decide to seek counselling. No one enjoys feeling jealous or insecure. Even though jealousy is an emotion that almost all of us will experience at one point or …
