CBT Therapist Woking: Professional Cognitive Behavioural Therapy
Find accredited CBT therapists in Woking for anxiety, depression, and stress. Our professional, evidence-based approach helps you develop coping strategies and improve your wellbeing.
- 48h
- Typical time to first session
- £68
- Individual 60-minute session
- 0
- Waiting list
- Surrey
- Face-to-face and online
Welcome
Seeking a CBT Therapist in Woking?
Many people in Woking seek support for common concerns such as anxiety, depression, and stress. CBT provides practical tools to manage these issues. It focuses on present-day problems, offering clear strategies to improve your daily life. Our Woking therapists are experienced in applying CBT principles to individual needs. We ensure a confidential and supportive environment for your work.
- Appointments available within days, with no GP referral required.
- Qualified, accredited practitioners matched to your needs.
- Face-to-face sessions or secure online video therapy.
- Transparent fees with no hidden registration charges.
What we help with
How Cognitive Behavioural Therapy Can Help You
CBT is recommended by the National Institute for Health and Care Excellence (NICE) for various conditions. These include anxiety disorders, depression, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). It helps you identify and challenge negative thought patterns. You learn to replace them with more balanced and realistic perspectives. This can lead to significant improvements in your mood and overall functioning. For a comprehensive list of challenges we support, please visit our problems we help with page.
Specifically for anxiety counselling in Woking, CBT techniques can teach you to recognise triggers and develop effective coping mechanisms. This approach is structured, helping you to confront fears gradually and reduce avoidance behaviours. The goal is to equip you with lasting skills to manage your anxiety independently after therapy concludes. Many clients report a greater sense of control over their emotional responses.
CBT can also be effective for depression. It helps to break cycles of negative thinking that contribute to low mood. We work with you to identify thought distortions and develop more constructive ways of processing experiences. This involves setting achievable goals and re-engaging with activities that bring a sense of purpose. We focus on building resilience and preventing relapse.
How it works
Our Structured Approach to CBT in Woking
Our CBT sessions are structured and goal-oriented. We begin by collaboratively identifying your specific difficulties and setting clear therapeutic goals. Each session builds upon the last, introducing new techniques and skills. These might include cognitive restructuring, behavioural experiments, or exposure therapy. We typically meet for 60-minute sessions. Most clients find between 6 and 20 sessions beneficial, though this varies based on individual needs and the complexity of their difficulties. Progress is regularly reviewed to ensure the therapy remains relevant and effective for you. This systematic approach supports lasting change by providing actionable steps each week.
We provide tools and exercises for you to practise between sessions. This helps embed the strategies into your daily life. This active participation is a key component of effective CBT. It empowers you to become your own therapist over time. Our therapists guide you through this process with encouragement and support.
Our approach
Meet Clare Benzikie: Your Woking CBT Practitioner
We are proud to feature Clare Benzikie, an experienced therapist working in Woking. Clare is a member of the British Association for Counselling and Psychotherapy (BACP). She holds a Level 4 Diploma in Therapeutic Counselling and EMDR Europe Accredited Practitioner Training. Clare brings 12 years of experience to her practice. She supports clients with anxiety, depression, and complex life transitions. Her approach integrates various therapeutic modalities, including CBT.
Pricing
Why Choose CBT & Counselling Surrey?
We provide accessible and professional therapeutic services across Surrey, including Woking. Our practitioners are accredited and adhere to strict ethical guidelines. Individual counselling costs £68 for a 60-minute session. Couples counselling is £80 for 60 minutes. We provide both online and in-person options for your convenience. Our transparent fee structure means no hidden costs.
With 18 therapists in our network, we aim to match you with a practitioner who best suits your needs. Our booking system allows you to view real, live availability, giving you control over your therapy schedule. We prioritise a smooth and efficient process so you can focus on your wellbeing.
Getting started
How to Start Your Therapy Journey
Starting therapy with us is straightforward. Our "Find the Right Therapist for You" service helps match you with a suitable practitioner. You answer a few questions about your needs, location, and preferred session times. We then show you matching therapists with their live availability. You can choose your therapist and time slot directly from their calendar. You can confirm and pay securely online. You will receive an email confirmation with your session details.
Written and clinically reviewed by Sian Jones, Founder & CBT Therapist.
Last reviewed: 3 August 2026
If you are in distress and require immediate support, please contact Samaritans on 116 123, NHS 111, or the emergency services on 999. These services are available 24 hours a day.
Ready to start? Find the Right Therapist for You — answer a few short questions, see matching therapists with live availability, then choose your therapist and time.
Excellent counselling. I felt safe and at ease and talked at length following the death of my wife. This definitely eased my grieving and aided my recovery.— Peter R
No waiting list
Appointments usually within 48–72 hours
From £68
Individual sessions · £80 couples
Qualified therapists
BACP / BABCP registered
Our therapist
Our Therapist In Woking
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Clare Benzikie
Accredited therapist
Level 4 Diploma in Therapeutic CounsellingEMDR Europe Accredited Practitioner TrainingWoking
Clare Benzikie is a BACP accredited counsellor and psychotherapist supporting clients overcome anxiety, depression, and complex life transitions by integrating a variety of therapeutic approaches including CBT, SFBT and EMDR.
Work Related StressLow Mood and DepressionHealth AnxietyPhobias
Credentials
Why clients trust us
- Accredited therapist named with qualifications and experience
- Evidence-based approach (NICE guidelines)
- Transparent pricing and session structure
- Real client testimonial
FAQs
Frequently asked questions
Related pages
- what to expect
- problems we help with
- Clare Benzikie
- transparent fee structure
- Find the Right Therapist for You
- Find the Right Therapist for You
Therapy in nearby Surrey towns
Get started
Ready to take the first step?
Answer a few short questions, see matching therapists with live availability, then choose your therapist and time — with no commitment to continue.