About Online Counselling

It is becoming increasingly common that people are not be able to find the time for face to face therapy. This is often due to location, long working hours/work travel or difficulties around childcare. Online therapy is a fast, convenient way to access therapy at a time and place to suit you.

Our Therapists understand that some people might find the idea of seeking online therapy quite daunting. Not only might you be concerned about opening yourself up for the very first time but it will also be to a complete stranger.

Some people express concerns such as “what will they think of me? “Or "will they judge me or think I’m weak?” However, rest assured, our online therapists at CBT and Counselling Surrey are warm, approachable and non-judgemental. We understand that the pain, confusion or upset a person is feeling is, more often than not, due to an unfortunate set of life experiences and certainly not the ‘fault’ of anyone for which they might be judged