Our Locations - Epsom
Susannah Hebden
Epsom PracticeCBT & Counselling Epsom
Hello, my name is Susannah, and I’m a fully qualified, trauma-informed therapist based at CBT and Counselling Epsom. I provide support to adult individuals, in a safe and confidential space to explore personal challenges. Whether online or face-to-face, I focus on what you would like to achieve and tailor each session to meet your unique needs.
I hold a CPCAB Level 4 Diploma in Therapeutic Counselling and am anaccredited member of the British Association for Counselling and Psychotherapy (BACP). My approach blends traditional and creative therapeutic methods. This may include the using the tools of Cognitive Behavioural Therapy (CBT) to help you understand how any unhelpful thinking habits and behaviours may be preventing you from moving forward. My aim is to ensure a personalised experience for every person I work with.
Being a person-centred existential therapist means I prioritise your needs, empowering you to remain central and in control of your therapy journey. Together, we’ll create a comfortable, relaxed, and non-judgemental environment to help you explore your goals and work towards meaningful progress at a pace that feels right for you.
I welcome individuals from all backgrounds, ethnicities, and sexual orientations. Seeking help can feel daunting, but provide a comfortable, relaxed, safe and confidential space where you can address your concerns with confidence and ease.
Qualifications
- Accredited member of the BACP (British Association for Counselling and Psychotherapy)
- CPCAB Level 4 Diploma Interpersonal Counselling 2018
- NCFE Levels 1 – 3 Counselling skills theory. Guildford College 2015 –2016
- Diploma level – trauma informed practice – The Grove 2022
- BA Hons degree 2:2 – Major Drama, Minor Psychology. Northampton University 1994
- BEAT (National eating disorder charity) volunteer media representative 2015 to date
- Sutton voluntary services – Youth Mentor 2002 – 2004
Background and Experience
My passion for Psychology began during my university studies. Although life initially took me into a career as a personal stylist, I discovered my true calling through the meaningful conversations I had with people about their lives and challenges. Ten years ago, I returned to education to retrain as a counsellor.
During my training, I completed a clinical placement at a specialist centre supporting female survivors of domestic abuse. This experience, alongside training in ‘The Freedom Program’ inspired me to specialise as a trauma-informed therapist. This is a path I continue to follow with dedication.
These experiences have deepened my understanding of the challenges people face and fuelled my commitment to providing a safe, supportive space for personal growth.
How I can help you
A Safe and Supportive Space: I create a calm, welcoming environment where you can explore whatever feels most important; free from judgment.
Person-Centred Therapy: Using person-centred existential methods, I will help you work through your challenges whilst you stay in control of your therapy goal.
Addressing a Range of Issues: I offer support with proboems such as depression, anxiety, anger and /or relationship challenges. Along with issues around low self-esteem, work-related concerns, traum and sexuality
Exploring Beliefs and Meanings: Together, we’ll examine the meanings and beliefs you hold about yourself and the world. Then we will work on replacing those that no longer serve you to create a more fulfilling life.
Trauma and Abuse Support: I provide a safe, non-judgmental space to explore experiences of abuse or violence, whether current or historical, at your own pace.
Types of therapy offered
- Adult general therapy
- Counselling for anxiety
- Therapy for anger
- Counselling for depression
- Trauma informed counseling
- Person centred therapy
- Existential therapy
If you would like to make an appointment to see Susannah at CBT & Counselling Epsom then please use this link or the book now button below.
Problems we can help you with
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Anxiety
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Bereavement Counselling
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Anger Management
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Low Self-Esteem
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Stress
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Depression
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Jealousy & Insecurity
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Relationship Problems
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Work Related Stress
