CBT & Counselling Cobham
Hello, I’m Shireen and I’m a fully qualified and experienced Psychotherapist and Counsellor based at CBT and Counselling Cobham. I offer individual therapy for adults, with a special focus on supporting individuals facing challenges in their personal relationships. My approach provides a warm, confidential, and non-judgemental space where we can work together to help you feel more at ease with yourself and your intentions.
With a Postgraduate Certificate in Existential Therapy and a Diploma in Psychodynamic Therapy, I draw on a range of techniques to offer a personalised approach that meets your unique needs.
Life can be overwhelming, and it’s easy to feel lost or uncertain. These feelings can leave you questioning your sense of purpose and happiness. The good news is, change is possible. Together, we’ll turn those feelings of uncertainty into a sense of clarity and confidence, helping you feel more at home in your own life.
My approach is always tailored to you as an individual. We’ll set meaningful goals together and review them along the way, making sure they continue to challenge and support your personal growth.
If you’re ready to take that first step, I’m here to guide and support you.
My approach to therapy
As an Integrated Existential Therapist, I believe everyone has the right to feel comfortable and at ease in the world. Our sessions will focus on discovering what this means for you personally. Together, we’ll explore the hidden messages within your anxieties and understand how they came to be. If you are happy to, we will also look at past experiences and current events to understand how they continue to influence you today.
This process will help you develop a deeper sense of self-awareness and a renewed sense of confidence. By reconnecting with yourself in this way, you’ll be better equipped to approach life with clarity, strength, and self-assurance.
I also use powerful Cognitive Behavioural Therapy (CBT) techniques to help you examine how your thoughts and feelings shape your experiences. Through this process, you’ll gain the tools to think and respond in ways that feel authentic and aligned with your personal values.
My aim is to help you build a stronger, more resilient sense of self. This transformation allows you to approach life’s challenges and personal relationships with ease and emotional freedom. By reducing emotional stress and unhelpful thinking patterns, you can move forward with confidence and a deeper connection to yourself.
Ethical Standards
My priority in therapy is to create a space where you feel safe, comfortable, and fully supported. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I strictly adhere to their ethical framework, ensuring professionalism, confidentiality, and respect in every session.
I understand that some people may have had negative past experiences with therapy. I work sensitively to validate your experiences and build a relationship founded on trust and understanding.
To maintain the highest standards of care, I commit to ongoing professional development, completing at least 30 hours of training each year. I also engage in regular supervision, which allows me to reflect on my practice and continue growing as a therapist. This commitment ensures you receive the most effective and thoughtful support possible.
Qualifications
- PG Certificate in Existential Psychotherapy and Counselling (New School of Existential Therapy) North London
- Level 4 Diploma in Integrative Psychodynamic and Existential Counselling Therapy (Kingston College)
Background and Experience
During my career I have worked with political parties and the Palace of Westminster in a sales capacity. It may seem a strange place to hone your skills as a compassionate human being but to the contrary it is an exceptional place as it demands that you understand the needs of people everywhere.
In contrast, I’ve also worked alongside advertising agencies and trade unions, experiences that deepened my appreciation for the power of nurturing relationships. Over time, I recognised my passion for supporting others on a deeper, more personal level. This realisation inspired me to leave my career behind and pursue professional training in Psychotherapy and Counselling.
My varied background enables me to approach therapy with empathy, insight, and a well-rounded perspective on human behaviour. It’s this experience that informs my work as a counsellor today.
How I Can Help You
I offer a supportive, empowering space where you can overcome challenges and build confidence. Here’s how I can help:
- A Warm and Compassionate Approach
Previous clients described me as patient, kindly spoken, and easy to talk to. I create a safe, non-judgemental space where you will feel comfortable enough to explore your thoughts and feelings. - Move From Feeling Stuck to Moving Forward
If you’re feeling stuck or held back by life’s challenges, I’ll help you understand and overcome these barriers so you can move forward with clarity and purpose. - Understand Your Triggers and Build Resilience
I’ll help you identify the triggers that affect your thoughts and feelings, equipping you with the tools to respond with confidence and self-assurance. - Leave Therapy Feeling In Tune With Yourself
By the end of our sessions, you’ll have a deeper connection with yourself, empowering you to make choices that align with your true values and future goals.
Types of Therapy Offered
- Existential Therapy
- Cognitive Behavioural therapy
- Family related issues and feelings of being lost or stuck
- Counselling Anxiety and Stress
- Counselling Trauma
- Work stress and loneliness
If you would like to make an appointemnt to see Shireen at CBT and Counselling Cobham then please use this link or the Book Now button below.
