CBT and Counselling Tadworth
My name is Jessica and I’m a fully qualified and experienced psychotherapeutic Counsellor and registered Member of the BACP (British Association of Counselling and Psychotherapy) based at CBT and Counselling Tadworth.
I have a Psychology BA, a Higher Level 4 Diploma in Therapeutic Counselling as well as various Certificate qualifications. Such as Ascentis Bereavement Support and L2 Understanding Adverse Childhood Experiences. I specialise in individual and couples therapy and offer a safe, supportive and confidential space for you to explore your unique issues in order to find a path forward.
Perhaps you are struggling with effective communication, caught in a cycle of negative thoughts and emotions, or facing challenges in your personal life. You’re not alone. Emotional and personal issues are incredibly common. However, they don’t have to define or limit your well-being and growth.
I don’t believe in a one-size-fits-all approach to therapy. Instead, I will empower you to achieve your unique personal goals. Whether that’s improving self-esteem, resolving past trauma and repetitive behaviour patterns, managing anxiety & depression, or gaining greater clarity on your life’s direction.
My approach to therapy
During our therapy sessions, I employ Integrative methodology, which simultaneously draws down on Rogerian person-centred; Freudian psychodynamic; transactional, relational and existential approaches in order to focus on your specific care and needs as an individual. I will help you rediscover healthy coping mechanisms and unravel any unhelpful, negative thinking patterns. If willing, we may delve into your past experiences and life events. This fosters greater self-awareness, understanding and self-compassion.
.Although I’m not a qualified CBT practitioner, the holistic exploration of whether repeated patterns of thoughts (both conscious and unconscious); feelings; attitudes and behaviours are impacting one’s ensuing experiences, can also incorporate a tool kit for facing difficulties in the self-actualisation journey toward effectively understanding & meeting needs/goals.
Working collaboratively we can discuss practical strategies for managing stress, anxiety, overwhelm self-esteem and depression. I foster an environment where sustainable change can flourish. My commitment to evidence-based theories ensures that each therapeutic journey is grounded in proven methods, tailored to meet the unique needs of every person who walks through my door.
Qualifications
- L4 CPCAB Diploma in Therapeutic Counselling (MBACP Member of British Association of Counselling and Psychotherapy)
- BA Psychology (First class Honours, Exeter University 1999)
- NCFE/CACHE Level 2 in Understanding Childhood Experiences
- NCFE/CACHE Level 2 in Mental Health in the Early Years
- Ascentis certificate in Bereavement Support Foundation
Background/experience
My professional journey began with hands-on experience as an unqualified Social Worker. where I supported various councils within London and Kent. A significant part of my career has been dedicated to nurturing the mental well-being of children and young individuals. In this capacity, I collaborated closely with families, educational institutions, and multidisciplinary agencies, ensuring a comprehensive approach to promoting mental health
Parallel to my professional endeavours, I embraced the role of a Bereavement Support volunteer at the national charity, Cruse, as well as a pro-bono counsellor at Sutton’s Women’s Centre supporting survivors of deomestic abuse and violence. This broadened my perspective and enriched my understanding of diverse communities. Driven by a desire for continuous growth, I completed a Level 3 qualification in Therapeutic Counselling. This educational journey not only enhanced my skills but also ignited a profound interest in supporting vulnerable groups, equipping me with the necessary tools to provide compassionate and comprehensive care.
Ethical Standards – Adhering to the highest professional standards set forth by BACP, I maintain strict adherence to their ethical guidelines. Furthermore, I prioritise ongoing supervision and Continual Professional Development (CPD) to continuously enhance my skills and knowledge. This unwavering commitment ensures that the service I provide to my clients is of the utmost quality, enabling me to offer the best possible support throughout our therapeutic journey.
Inclusion and Diversity – I offer a non-judgmental, safe space to explore themes of gender; sexuality; racial identity & ancestral trauma; equality and dis/ability; and neuro-divergence. My therapy room is fully accessible.
How I Can Help You
- People who have seen me in the past, tell me that my warm, approachable nature creates an environment conducive to open self-exploration. I provide a judgement-free, supportive space.
- Together we’ll develop deeper self-awareness and strategies to overcome personal obstacles.
- You’ll learn active listening skills to better understand your own thoughts/needs.
- We’ll discuss identification and mindfulness tools to navigate emotions, past traumas, destructive patterns in a healthy manner.
- Sessions are a comfortable, non-judgmental space to openly and safely express yourself. You’ll feel heard, valued and empowered.
Types of Therapy Offered
- Adult and young person Integrative therapeutic counselling pursuant to Petrushka Clarkson’s relational model.
- Counselling for anxiety
- Counselling for depression
- Therapy for bereavement/grief & loss
- Counselling for relationship problems.
- Therapy for jealousy, low self-esteem.
- Counselling for compulsion and addiction
- Therapy for trauma
- Counselling for fertility issues and miscarriage
If you would like to make an appointment to see Jessica at CBT and Counselling Tadworth. Then please use this link to book.
