We also offer Cognitive Behavioral Therapy Ashford Surrey (CBT) which is a type of talking therapy that looks at how we think about ourselves, other people and the wider world. This thinking then impacts on how we feel and in turn, affects our behaviour.
Anger management One of the most common reason people contact us at CBT and Counselling Surrey is for anger management Canterbury. One of our therapists explains how best to understand and manage anger. Most of us don’t like confrontation and will avoid it where possible. However, it’s a fact of life that we can’t …
Continue reading “How emotionally intelligent people express anger/frustration”
Dealing with anxiety People often come to CBT and Counselling Surrey looking for help in dealing with anxiety. If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for …
Continue reading “Steps To Help You Stop Worrying About Things You Can’t Change”
CBT and seasonal effective disorder (SAD) Our therapists at CBT and Counselling Surrey understand that once we get into January and February it can feel like an age that we felt some warm sunshine. We are in the depths of winter and the spring time and summer holidays can seem a long way off. …
Mindfulness When people search for CBT therapy near me it’s often because they are experiencing anxiety. One effective techniques our CBT therapists use during cognitive behavioural therapy sessions is mindfulness. As the name suggests, mindfulness means that the mind is fully foucussed on what’s happening and what you’re doing ‘right now’. That might seem …
Anxiety Counselling Surrey One of the most common search terms online is for an anxiety therapist near me. Anxiety is now the number one problem our counsellors see people about. There are a number of reasons people experience anxiety. However, the one thing they all have in common is they have become ‘tuned in’ …
