The Problem of Uncertainty and Anxiety (and How CBT Can Help) Uncertainty is a normal part of life, but for some people it feels almost unbearable. When you do not know what will happen, your mind may race, your body feels tense, and you might find yourself worrying, checking, researching or replaying situations over and …
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What to Expect in Your First CBT Session Starting CBT can feel a bit nerve racking, especially if you have never had therapy before. Many people worry about what will be expected of them, whether they need to prepare anything, or what the therapist might ask. The good news is that your first CBT …
Is CBT for Anxiety Effective? Yes – CBT (Cognitive Behavioural Therapy) is one of the most effective and well-researched treatments for anxiety. It’s recommended by the NHS and backed by strong clinical evidence. Whether you’re dealing with generalised anxiety, panic attacks, social anxiety, or specific phobias, CBT can help reduce symptoms and improve your …
Which Counselling Is Best for Anxiety? Your guide to the most effective therapy options for managing anxiety Understanding Anxiety and the Need for Support Anxiety is something many of us experience, but when it starts affecting daily life, relationships, or your ability to cope, it might be time to get some extra support. Therapy …
What is CBT for Anxiety? CBT (Cognitive Behavioural Therapy) is a widely used therapeutic approach for treating anxiety disorders. It focuses on identifying and modifying negative thought patterns and behaviors that contribute to anxiety. Key features of CBT for anxiety include: Cognitive Restructuring: CBT helps individuals recognise and challenge irrational or distorted thought patterns …
Phobias: The Causes and the Role of CBT and Counselling in Overcoming Them Phobias are intense, irrational fears of specific objects, situations or activities. They can significantly impact an individual’s daily life, causing distress, avoidance behaviours, and impaired functioning. Understanding the causes of phobias and exploring effective treatment options, such as Cognitive Behavioural Therapy …
What is Obsessive Compulsive Disorder? (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that falls under the umbrella of anxiety. OCD is characterised by the presence of persistent, intrusive and distressing thoughts, images or urge, called obsessions. There is also tends to be an engagement in repetitive behaviours or mental acts known as …
CBT Therapy for Overcoming Depression Depression is a common mental health problem characterised by persistent feelings of sadness, loss of interest or pleasure in activities. Alongside a range of physical and cognitive symptoms. It affects how a person feels, thinks and behaves and can significantly impact their daily life. Depression is more than just …
Transform Your Life with Top 10 CBT Tips in Surrey!
Overcoming Health Anxiety What is health anxiety? Health Anxiety is when we notice any slight changes in our body and start worrying about it. We keep doing this – checking and re checking, but all it does is keep us thinking about it. It increases our worrying thoughts and in turn our health anxiety. …
