CBT and Counselling Banstead
Hello, I am Vee and I’m an experienced Psychotherapist and Trauma Ppecialist based at CBT and Counselling Banstead. I am dedicated to guiding individuals through healing, self-discovery, and transformation. I offer a safe and supportive space to help you on your journey with any kind of problem. However, I specilise in addressing trauma, addiction, anxiety and depression.
My therapeutic approach is integrative, drawing from a blend of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Person-Centred Therapy. I offer a confidential and empathetic space where we can delve into your specific challenges, process past traumas, explore the root causes of addiction, negative through the complexities of depression and develop effective coping strategies for managing anxiety.
Qualifications
- Masters in Counselling
- Masters in Trauma
- Undergraduate Bachelors degree in Psychology and Counselling.
- Certification in Cognitive Behavioural Therapy (CBT)
- Additional training in Psychodynamic Therapy
- Continuous Professional Development (CPD) in Relationship Counselling
Background and Experience
I have worked for several years as a Psychotherapist, specialising in trauma recovery. My journey includes supporting individuals and couples through challenging transitions. Such as, grief, loss, and relationship breakdowns. Additionally, I have extensive experience helping people affected by past trauma. I guide clients in processing and recovering from experiences that impact their lives today. Overall, I am deeply committed to fostering emotional healing and personal growth.
How I can help you
- Support for Overcoming Challenges. I will help you address any type of problem. Including, anxiety, depression and anger relationship in a warm, safe, welcoming space.
- Integrative Therapy Approach. Using an integrative approach to therapy means I may draw upon CBT, psychodynamic techniques, and trauma-informed care to meet your individual needs.
- Focus on Specific Issues. I will help you through trauma, low self-esteem, and relationship challenges, supporting healing and personal growth.
- Personalised, Goal-Oriented Therapy. My approach is tailored to each person’s unique situation and goals, ensuring my therapy is relevant and effective.
- Experienced Trauma Support. I specialise in trauma recovery, fostering resilience and self-compassion in a supportive, empathetic environment.
If you would like to make an appointment to see Vee at CBT and Counselling Banstead. Please use this link to book now
